Monday, September 16, 2013

Monday, September 16, 2013

IMG_7157
as many repetitions as possible:
2′ toes-to-bar
—15″ rest—
2′ double under
—15″ rest—
90″ toes-to-bar
—15″ rest—
90″ double under
—15″ rest—
60″ toes-to-bar
—15″ rest—
60″ double under
—15″ rest—
30″ toes-to-bar
—15″ rest—
30″ double under

In this workout, the clock does not reset or stop between exercises. This workout is scored by the total repetitions completed.

Compare results to March 28, 2012.

1 Comment

  1. b-kay | September 16, 2013 at 7:44 pm
     

    –Scores–
    Rob K.: 406
    Matthew W.: 363
    Derek B.: 219
    Brian T.: 451
    James C.: 132
    Dat D.: 416
    Christy P.: 448
    Borja G.: 353
    Jon H.: 400
    Josh M.: 280
    Judy G.: 172 (sub: strict sit-up)
    Sofia J.: 118 (sub: knees-to-chest)
    Keena S.: 172
    Teal B.: 71 (sub: knees-to-chest)
    Shawn C.: 113
    Robert W.: 225 (sub: pushup, lunge)
    Holmes H.: 122
    Neil A.: 246
    Terry M.: 161
    Cristian D.: 78
    Julie G.: 228 (sub: knees-to-chest)
    Shawn J.: 66 (sub: knees-to-chest)
    Patrick W.: 260 (sub: strict sit-up, single-under)
    Drew P.: 359
    Adrian P.: 98
    Bill G.: 168 (sub: pushup)
    Ralph B.: 128
    Joana S.: 72 (sub: knees-to-chest)
    Alissa G.: 254
    Matthew C.: 219
    Rebekka E.: 235
    Will L.: 277
    Mayra C.: 269 (sub: knees-to-chest)
    David O.: 194
    Dave R.: 390
    Jaime A.: 420
    Diana D.: 113 (sub: strict sit-up)
    Linda K.: 104 (sub: sit-up)
    Graham G.: 295
    Chris H.: 306
    May B.: 76
    Chris C.: 222
    Melody F.: 444
    Yoshi S.: 289
    Steve M.: 194
    Katie K.: 103 (sub: knees-to-chest)
    Jim C.: 467
    Seth R.: 214 (sub: strict sit-up, superman)
    Buffy M.: 240 (sub: strict sit-up, superman)
    Sean F.: 277
    Morgan D.: 106
    Abby B.: 106 (sub: knees-to-chest)
    Jim D.: 100 (sub: knees-to-chest)
    David S.: 351
    Melissa S.: 107 (sub: strict sit-up)
    Candida M.: 96
    Brett B.: 16
    Gaylon M.: 73
    Krishnan S.: 68
    Randy F.: 232
    Spencer S.: 224
    Katie R.: 139 (sub: knees-to-chest)
    CJ D.: 96
    Ricky B.: 70
    Wayne C.: 146 (sub: strict sit-up)
    Mark Co.: 91
    Nick D.: 136

    Reply

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