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overhead squat
3-3-3-3-3
Compare results to June 8, 2011.
then, tabata chest-to-bar pull-up*
*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.
This workout is scored by the least number of repetitions completed for the eight-set Tabata round.
–Scores–
Dat D.: 125-135-145*-lbs, 4
Neil A.: 180-190*x-190x-lbs., 3
Michael F.: 180x-175-185*x-lbs., 3
Yoshi S.: 135-145-155*-lbs., 3 (sub: pull-up)
Holmes H.: 110-115-120*-lbs., 3 (sub: pull-up)
James C.: 130-145x-145*-lbs., 5
CJ D.: 75-85*-95x-lbs., 1 (sub: pull-up)
Katie R.: 55-60-65*-lbs., 1 (sub: jump-stretch strict pull-up, blue)
Judy G.: 60-65-70*-lbs.,1 (sub: pull-up)
Christine S.: 95x-90-95x-lbs., 2
Sofia J.: 70-75-80*-lbs., 1 (sub: jump-stretch strict pull-up, green)
Katie K.: 50-55-60*-lbs., 1 (sub: jump-stretch strict pull-up, blue)
Set S.: 75-75-80-lbs., 0 (sub: jump-stretch strict pull-up, blue)
Shawn J.: 90-95-100*-lbs, 1 (sub: pull-up)
Julie G.: 50-55-55*-lbs., 2 (sub: jump-stretch strict pull-up, red)
Cristian D.: 70-70-65-lbs., 3 (sub: pull-up)
David O.: 30, 20, 16, 12, 1:34, 1:05, 1:07, 3 (sub: max pushup; 4 rounds + max squat hold; 3 rounds)
Robert W.: 25, 14, 12, 11, 8, 7, 7, 3 (sub: max pushup; 7 rounds, pull-up)
Patrick W.: 75-75-75*-lbs., 3 (sub: front squat; 3-3-3, strict bodyrow)
Bill G.: 175-185-195x-lbs., 2
Matthew C.: 130-140-145x-lbs., 0
Adrian P.: 115-115*-115x-lbs., 3 (sub: pull-up)
Rebekka E.: 115-120-120-lbs., 4
Alissa G.: 115-120x-120-lbs., 3
Gaylon M.: 15-15-15*-lbs., 1 (sub: pull-up)
Will L.: 35-35-35*-lbs., 0
Roselena R.: 135-140x-130-lbs., 1 (sub: front squat, jump-stretch strict pull-up, red)
Johnny A.: 165-185-195x-lbs., 2 (sub: front squat, jump-stretch strict pull-up, blue)
Matthew W.: 195-205-215*-lbs., 4
Derek B.: 150-160x-155-lbs., 3 (sub: pull-up)
Borja G.: 165-170-175*x-lbs., 4
Rob K.: 155-160-160x-lbs., 5
Christy P.: 170-175-175-lbs., 6
Jon H.: 135-145-150*-lbs., 1
Teal B.: 125-130x-125-lbs., 0 (sub: jump-stretch strict pull-up, red)
Dave R.: 215-235-240x-lbs., 5
Drew P.: 185-195-200*-lbs., 3
Ralph A.: 135-145-150x-lbs., 1 (sub: jump-stretch strict pull-up, red)
David S.: 115-115-115-lbs., 3
John Gr.: 105-100-105*-lbs., 5 (sub: strict bodyrow)
Whitney M.: 75-75-80*-lbs., 1 (sub: jump-stretch strict pull-up, red)
Jaime A.: 80-85x-85*-lbs., 2
Diana D.: 35-40-35-lbs., 3 (sub: jump-stretch strict pull-up, green)
Christine F.: 40-40-40-lbs., 2 (sub: front squat, strict bodyrow)
Linda K.: 25-25-25*-lbs., 4 (sub: strict bodyrow)
Lisa C.: 35-35-35-lbs., 1 (sub: jump-stretch strict pull-up, green)
Bill M.: 40-40-40-lbs., 1 (sub: jump-stretch strict pull-up, red)
Graham G.: 95-100x-100*-lbs., 0
May B.: 90-95-100*-lbs., 2 (sub: pull-up)
Ralph B.: 100-105-110*-lbs., 3
Abby B.: 40-40-40*-lbs., 1 (sub: jump-stretch strict pull-up, green)
Buffy M.: 45-50-45-lbs., 0 (sub: front squat, jump-stretch strict pull-up, green)
Kevin M.: 45-45-45-lbs., 0 (sub: jump-stretch strict pull-up, blue)
Morgan D.: 45-45-45*-lbs., 0 (sub: jump-stretch strict pull-up, red)
Mayra C.: 70-70-75-lbs., 3 (sub: jump-stretch strict pull-up, green)
Melissa S.: 90-90-90*-lbs., 1 (sub: front squat, jump-stretch strict pull-up, red)
Candida M.: 65-70-70x-lbs., 3 (sub: jump-stretch strict pull-up, red)
Alex M.: 130-140-150-lbs., 4
Mark Co.: 130x-130-125-lbs., 2
Carter H.: 105-115-125*-lbs., 3
Randy F.: 70-75-80*-lbs., 2 (sub: pull-up)
Seth R.: 115-115-115-lbs., 0 (sub: strict pull-up)
Spencer S.: 55-65-75*-lbs., 1
Chris C.: 295-315x-285-lbs., 2 (sub: strict ctb pull-up)
Jim C.: 235-250x-225-lbs., 4 (sub: strict ctb pull-up)
Eric M.: 135-145-150-lbs., 4
Brian T.: 150-160x-160-lbs., 4
Chris H.: 165-175-180*x-lbs., 3
Steve M.: 135-140-145-lbs., 4
Dave K.: 125-130-135-lbs., 2
Cole M.: 140-145x-145*-lbs., 2
Sean F.: 120-125x-125-lbs., 5
Brett B.: 115-125-135*x-lbs., 1 (sub: pull-up)
Josh M.: 175-180-185*-lbs., 4
Ricky B.: 80-85-90-lbs., 1
Wayne C.: 90-90-90-lbs., 2 (sub: jump-stretch strict pull-up, blue)