Wednesday, September 18, 2013

Wednesday, September 18, 2013

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MPH has been nominated as one of the best CrossFit boxes in the Washington area for the Washington Post Express annual “Best Of” list! Please vote for us here (you can vote as many times as you wish)!

With a continuously running clock complete one hand-release pushup the first minute, two box jumps to a 24″” platform the second minute, three hand-release pushups the third minute, four box jumps the fourth minute, etc.—continuing as long as you are able. Use as many sets each minute as needed. This workout is scored by the number of minutes, total hand release pushups and box jumps completed.

Compare results to February 25, 2012.

1 Comment

  1. b-kay | September 18, 2013 at 1:47 pm
     

    –Scores–
    Melody F.: 24 rounds + 16x pushup
    James C.: 22 rounds + 14x pushup
    Borja G.: 20 rounds + 14x pushup
    Jon H.: 18 rounds + 14x pushup
    Rob K.: 23 rounds + 15x box jump
    CJ D.: 20 rounds + 15x pushup
    Matt H.: 16 rounds + 13x pushup
    Larry B.: 18 rounds + 8x pushup
    Ralph A.: 14 rounds + 13x pushup (20″)
    Sofia J.: 14 rounds + 13x pushup (20″; sub: pushup)
    Katie R.: 12 rounds + 7x pushup (20″; sub: pushup)
    Christine S.: 15 rounds + 13x box jump (20″)
    Judy G.: 18 rounds + 16x pushup (sub: step-up, 20″)
    John Mc. 17 rounds (sub:incline pushup, step-up, 20″)
    Matthew W.: 23 rounds + 20x box jump
    Shawn J.: 14 rounds + 9x pushup
    Shawn C.: 20 rounds + 13x pushup
    Holmes H.: 16 rounds + 12x pushup
    Alissa G.: 20 rounds + 11x pushup
    Mayra C.: 14 rounds + 13x pushup (20″; sub: pushup)
    Lindy D.: 12 rounds + 8x pushup (16″ sub: pushup)
    Brian K.: 14 rounds + 4x pushup
    Alex M.: 18 rounds + 11x pushup
    Yoshi S.: 18 rounds + 16x pushup
    Roselena R.: 19 rounds + 19x box jump (20″; sub: strict sit-up)
    David O.: 14 rounds + 13x pushup
    Will L.: 17 rounds + 16x box jump
    Adrian P.: 18 rounds + 15x pushup
    Drew P.: 20 rounds + 14x pushup
    Ralph B.: 18 rounds + 13x pushup
    Johhny A.: 19 rounds + 14x box jump (sub: strict sit-up)
    Matt C.: 17 rounds (sub: pushup)
    Cristian D.: 14 rounds + 8x pushup
    Dave R.: 22 rounds + 16x pushup
    Jaime A.: 14 rounds + 14x pushup
    Buffy M.: 8 rounds + 8x pushup (sub: incline pushup, step-up, 20″)
    Graham G.: 16 rounds + 9x pushup
    Dat D.: 25 rounds + 21x pushup
    Chris H.: 22 rounds + 9x pushup
    Jim C.: 27 rounds + 26x pushup
    Brian T.: 20 rounds + 15x pushup
    Rebekka E.: 14 rounds + 12x pushup
    May B.: 16 rounds + 9x pushup
    Chris C.: 22 rounds + 19x pushup
    David S.: 20 rounds + 10x pushup
    Steve M.: 18 rounds + 15x pushup
    Lindsey K.: 12 rounds + 8x pushup (20″)
    Michael F.: 22 rounds + 18x pushup
    Cole M.: 20 rounds + 15x pushup
    Abby B.: 12 rounds + 5x pushup (20″; sub: incline pushup)
    Diane N.: 14 rounds + 14x pushup (20″; sub: incline pushup)
    Rocio Q.: 10 rounds + 9x pushup (20″; sub: incline pushup)
    Sean F.: 18 rounds + 17x pushup
    Seth R.: 18 rounds + 17x pushup (sub: step-up)
    Jim D.: 14 rounds + 7x pushup
    Dave K.: 22 rounds + 13x pushup
    Eric M.: 24 rounds + 20x pushup
    Spencer S.: 18 rounds + 17x pushup
    Morgan D.: 14 rounds + 13x pushup (20″; sub: incline pushup)
    Joanna T.: 12 rounds + 10x pushup (sub: incline pushup. step-up, 20″)
    Josh M.: 22 rounds + 21x pushup
    Randy F.: 16 rounds + 10x pushup
    Wayne C.: 17 rounds + 13x pushup (sub: pushup)
    Mark Co.: 19 rounds + 18x box jump
    Bill G.: 22 rounds + 18x pushup (sub: step-up)
    Teal B.: 14 rounds + 8x pushup (20″; sub: pushup)

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