Caption contest!
Complete 20 minutes, every minute, on-the-minute where the odd intervals are 3x muscle-up, and the even intervals are 5x clean @ 225/155-lbs. and 7x burpee.
Compare results to April 25, 2013.
Caption contest!
Complete 20 minutes, every minute, on-the-minute where the odd intervals are 3x muscle-up, and the even intervals are 5x clean @ 225/155-lbs. and 7x burpee.
Compare results to April 25, 2013.
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Congratulations Jim C., for earning a Notorious shirt in the highly competitive 5p class last night, by absolutely demolishing the pushup/box jump workout!
Melody
Thanks Mel. And great job to 5pm for all your efforts and strong show of support. I will wear my shirt with pride!
Caption: Mike and Ralph celebrating hump day at the gym.
Caption: This is twerking, right?
Caption: Wonder Twins power activate – form of an… XOXO
–Scores–
Cole M.: (155-lbs.; sub: 1x muscle-up/round)
Christy P.: (155-lbs./5 rounds, 145-lbs./5 rounds)
Larry B.: (125-lbs.; sub: 1x strict pull-up + 2x ring dip, 5/7x burpee)
Ralph A.: (115-lbs.; sub: 2x jump-stretch strict pull-up, red + 2x static dip, 5/7x burpee)
Derek B.: (115-lbs.; sub: 2x jump-stretch strict pull-up, red + 2x static dip, 5/7x burpee)
CJ D.: (115-lbs.; sub: 1x strict pull-up + 1x ring dip, 5/7x burpee)
Joe T.: (105-lbs.; sub: 2x strict pull-up + 2x static dip, 5/7x burpee)
Christine S.: (80-lbs.; sub: jumping muscle-up, 5/7x burpee)
Katie K.: (65-lbs.; sub: 2x jump-stretch strict pull-up, blue + 2x bench dip, 5/7x burpee)
Katie R.: (65-lbs.; sub: 2x jump-stretch strict pull-up, red + 2x bench dip, 5/7x burpee)
Neil A.: (155-lbs.; sub: 2x muscle-up/round)
David O.: (sub: 1x muscle-up/round, no clean, 2x burpee)
Shawn J.: (95-lbs.; sub: 1x strict pull-up + 1x static dip, 5/7x burpee)
Scott P.: (115-lbs.; sub: 1x strict pull-up + 1x static dip, 5/7x burpee)
Alex M.: (135-lbs; sub: 1x muscle-up/round)
Julie G.: (65-lbs.; sub: 1/3x strict pull-up + 2x bench dip, 5/7x burpee)
Whitney M.: (80-lbs.; sub: 1/3x strict pull-up + 1x static dip, 5/7x burpee)
Diana D.: (35-lbs.; sub: 2x jump-stretch strict pull-up, blue + 2x bench dip, 5/7x burpee)
Matthew C.: (135-lbs.; sub: 3x strict bodyrow, 5/7x no pushup burpee)
Roselena R.: (65-lbs.; sub: 3x strict bodyrow, no pushup burpee)
Will L.: (115-lbs.; sub: 2x strict pull-up + 2x pushup, 5/7x burpee)
Adrian P.: (115-lbs.; sub: 1x jumping muscle-up/ round)
Jaime A.: (95-lbs.; sub: 2x jumping muscle-up/round)
Lisa C.: (80-lbs.; sub: 1x jump-stretch strict pull-up, blue + 2x bench dip)
Melody F.: (155-lbs./1 round, 145-lbs./9 rounds; sub: 2x muscle-up/round)
Eric M.: (165-lbs.; sub: 1x prom muscle-up/round)
Jim C.: (205-lbs.; sub: strict muscle-up)
David S.: (135-lbs.; sub: 1x muscle-up/round)
Sean F.: (145-lbs.; sub: 2x muscle-up/round)
Brett B.: (125-lbs.; sub: 3x jumping muscle-up/round)
Jim D.: (115-lbs.; sub: 1x jump-stretch strict pull-up, blue + 1x static dip, 5/7x burpee)
Robert W. (sub: 1x strict pull-up + 1x static dip, 5/7x burpee, no cleans)
Morgan D.: (65-lbs.; sub: 1x jump-stretch strict pull-up, red + 2x bench dip, 5/7x burpee)
Abby B.: (65-lbs.; sub: 2x jump-stretch strict pull-up, blue + 2x bench dip, 5/7x burpee)
Mayra C.: (95-lbs.; sub: 1x jump-stretch strict pull-up, blue + 2x bench dip, 5/7x burpee)
Lindsey K.: (45-lbs.; sub: 5/3x strict bodyrow, 5/7x burpee)
Candida M.: (65-lbs.; sub: 2/3x strict pull-up + 1x static dip, 5/7x burpee)
Diane N.: (75-lbs.; sub: 1x jump-stretch strict pull-up, red + 2x bench dip, 5/7x burpee)
Dave K.: (145-lbs.; sub: 1x muscle-up/round)
Joanna T.: (75-lbs.; sub: 1x jump-stretch strict pull-up, blue + 2x bench dip)
Rocio Q.: (45-lbs.; sub: 1x jump-stretch strict pull-up, green + 2x bench dip)
Stephen K.: (95-lbs.; sub: 1x strict pull-up + 2x ring dip)
Keeli M.: (135-lbs.; sub: 1x muscle-up/round)
Mark Co.: (155-lbs.; sub: 2x jumping muscle-up/round)
Soencer S.: (105-lbs.; sub: 2x jumping muscle-up/round)
Randy F.: (115-lbs.; sub: 3xx banded muscle-up/round)
Ricky B.: (95-lbs.; sub: 2x jump-stretch strict pull-up, red + 2x bench dip)