Thursday, September 19, 2013

6 Comments

  1. Melody | September 18, 2013 at 10:55 pm
     

    Congratulations Jim C., for earning a Notorious shirt in the highly competitive 5p class last night, by absolutely demolishing the pushup/box jump workout!

    Melody

    Reply
    • jimc2 | September 19, 2013 at 7:56 am
       

      Thanks Mel. And great job to 5pm for all your efforts and strong show of support. I will wear my shirt with pride!

      Reply
  2. train2live | September 19, 2013 at 5:34 am
     

    Caption: Mike and Ralph celebrating hump day at the gym.

    Reply
  3. Jaime Andrews | September 19, 2013 at 2:51 pm
     

    Caption: This is twerking, right?

    Reply
  4. Tink | September 19, 2013 at 3:23 pm
     

    Caption: Wonder Twins power activate – form of an… XOXO

    Reply
  5. Melody | September 19, 2013 at 7:59 pm
     

    –Scores–
    Cole M.: (155-lbs.; sub: 1x muscle-up/round)
    Christy P.: (155-lbs./5 rounds, 145-lbs./5 rounds)
    Larry B.: (125-lbs.; sub: 1x strict pull-up + 2x ring dip, 5/7x burpee)
    Ralph A.: (115-lbs.; sub: 2x jump-stretch strict pull-up, red + 2x static dip, 5/7x burpee)
    Derek B.: (115-lbs.; sub: 2x jump-stretch strict pull-up, red + 2x static dip, 5/7x burpee)
    CJ D.: (115-lbs.; sub: 1x strict pull-up + 1x ring dip, 5/7x burpee)
    Joe T.: (105-lbs.; sub: 2x strict pull-up + 2x static dip, 5/7x burpee)
    Christine S.: (80-lbs.; sub: jumping muscle-up, 5/7x burpee)
    Katie K.: (65-lbs.; sub: 2x jump-stretch strict pull-up, blue + 2x bench dip, 5/7x burpee)
    Katie R.: (65-lbs.; sub: 2x jump-stretch strict pull-up, red + 2x bench dip, 5/7x burpee)
    Neil A.: (155-lbs.; sub: 2x muscle-up/round)
    David O.: (sub: 1x muscle-up/round, no clean, 2x burpee)
    Shawn J.: (95-lbs.; sub: 1x strict pull-up + 1x static dip, 5/7x burpee)
    Scott P.: (115-lbs.; sub: 1x strict pull-up + 1x static dip, 5/7x burpee)
    Alex M.: (135-lbs; sub: 1x muscle-up/round)
    Julie G.: (65-lbs.; sub: 1/3x strict pull-up + 2x bench dip, 5/7x burpee)
    Whitney M.: (80-lbs.; sub: 1/3x strict pull-up + 1x static dip, 5/7x burpee)
    Diana D.: (35-lbs.; sub: 2x jump-stretch strict pull-up, blue + 2x bench dip, 5/7x burpee)
    Matthew C.: (135-lbs.; sub: 3x strict bodyrow, 5/7x no pushup burpee)
    Roselena R.: (65-lbs.; sub: 3x strict bodyrow, no pushup burpee)
    Will L.: (115-lbs.; sub: 2x strict pull-up + 2x pushup, 5/7x burpee)
    Adrian P.: (115-lbs.; sub: 1x jumping muscle-up/ round)
    Jaime A.: (95-lbs.; sub: 2x jumping muscle-up/round)
    Lisa C.: (80-lbs.; sub: 1x jump-stretch strict pull-up, blue + 2x bench dip)
    Melody F.: (155-lbs./1 round, 145-lbs./9 rounds; sub: 2x muscle-up/round)
    Eric M.: (165-lbs.; sub: 1x prom muscle-up/round)
    Jim C.: (205-lbs.; sub: strict muscle-up)
    David S.: (135-lbs.; sub: 1x muscle-up/round)
    Sean F.: (145-lbs.; sub: 2x muscle-up/round)
    Brett B.: (125-lbs.; sub: 3x jumping muscle-up/round)
    Jim D.: (115-lbs.; sub: 1x jump-stretch strict pull-up, blue + 1x static dip, 5/7x burpee)
    Robert W. (sub: 1x strict pull-up + 1x static dip, 5/7x burpee, no cleans)
    Morgan D.: (65-lbs.; sub: 1x jump-stretch strict pull-up, red + 2x bench dip, 5/7x burpee)
    Abby B.: (65-lbs.; sub: 2x jump-stretch strict pull-up, blue + 2x bench dip, 5/7x burpee)
    Mayra C.: (95-lbs.; sub: 1x jump-stretch strict pull-up, blue + 2x bench dip, 5/7x burpee)
    Lindsey K.: (45-lbs.; sub: 5/3x strict bodyrow, 5/7x burpee)
    Candida M.: (65-lbs.; sub: 2/3x strict pull-up + 1x static dip, 5/7x burpee)
    Diane N.: (75-lbs.; sub: 1x jump-stretch strict pull-up, red + 2x bench dip, 5/7x burpee)
    Dave K.: (145-lbs.; sub: 1x muscle-up/round)
    Joanna T.: (75-lbs.; sub: 1x jump-stretch strict pull-up, blue + 2x bench dip)
    Rocio Q.: (45-lbs.; sub: 1x jump-stretch strict pull-up, green + 2x bench dip)
    Stephen K.: (95-lbs.; sub: 1x strict pull-up + 2x ring dip)
    Keeli M.: (135-lbs.; sub: 1x muscle-up/round)
    Mark Co.: (155-lbs.; sub: 2x jumping muscle-up/round)
    Soencer S.: (105-lbs.; sub: 2x jumping muscle-up/round)
    Randy F.: (115-lbs.; sub: 3xx banded muscle-up/round)
    Ricky B.: (95-lbs.; sub: 2x jump-stretch strict pull-up, red + 2x bench dip)

    Reply

Leave a Reply to Jaime Andrews Cancel reply

Your email address will not be published. Required fields are marked *