Congratulations Christy and Tim on your beautiful wedding yesterday—we are so happy for you!

The 5-Ton 5K is today! Please make the short drive to CrossFit Diesel in Columbia, MD to support all of our teams! This year’s roster includes Alissa G., Rebekka E., Chris C., Michael F., May B., Holmes H., Matthew W., Josh M., Teal B., Sofia J., Ricky B., Dave R., James C. and Jon H.—get ready to cheer!

Rest today.