Congratulations to all (14!) competitors who completed yesterday’s events at the 5-Ton 5K in Columbia, MD! If you competed, thank you for giving it your all. We are so proud of you.
And, congratulations to May B., Holmes H., Josh M. and Matthew W., for winning the team event!
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back squat
20-20-20
Compare results to May 12, 2011.
–Scores–
Bill G.: 230-245x-215-lbs.
Adrian P.: 155-165-165-lbs.
Scott P.: 155-165-145-lbs.
Rebekka E.: 125-x-x-lbs.
May B.: 125-135-x-lbs.
Diana D.: 70-70-70-lbs. (sub: front squat; 10-10-10)
Amy K.: 105-115-120*-lbs. (sub: front squat; 5-5-5)
David O.: 85-105-115-lbs. (sub: front squat; 5-5-5)
John Mc.: 85-95-115*-lbs. (sub: front squat; 5-5-5)
Cole M.: 135-155-165-lbs. (sub: front squat; 5-5-5)
Alex M.: 185-200-x-lbs.
Neil A.: 205-225-225-lbs. (10-10-10)
Robert W.: 95-95-95-lbs. (sub: front squat; 5-5-5)
Patrick W.: 85-85-85*-lbs. (sub: front squat; 5-5-5)
Holmes H.: 105-110-110-lbs.
Alissa G.: 105-110-x-lbs.
Dat D.: 195-215-215-lbs.
Borja G.: 185-200-200-lbs.
Michael F.: 185-225-215x-lbs.
Matthew W.: 185-x-x-lbs.
Derek B.: 165-175-175-lbs.
Keena S.: 100-110-x-lbs.
Katie K.: 95x-95-x-lbs. (sub: back squat; 20-5)
Judy G.: 75-85-x-lbs.
Dave R.: 225-235-x-lbs.
Drew P.: 205-215x-x-lbs.
Ralph B.: 175-165x-x-lbs.
John Gr.: 125-105-x-lbs.
Jaime A.: 115-105-x-lbs.
Jim C.: 195-205-x-lbs.
Chris C.: 265-245-x-lbs.
Chris H.: 220-230-x-lbs.
David S.: 185-190x-x-lbs.
Melody F.: 185-165-x-lbs.
Sean F.: 165-160-x-lbs.
James H.: 145-145-x-lbs.
Graham G.: 115-125-x-lbs.
Mayra C.: 100-100-85-lbs.
Steve M.: 140-165x-135-lbs.
Jim D.: 125-140-130x-lbs.
James W.: 115-115-115-lbs. (sub: front squat, 5-5-5)
Candida M.: 85-75-x-lbs.
Mark Co.: 210-195-x-lbs.
Shawn C.: 185-185-x-lbs. (10-10-10-)
Jon H.: 115-135-145-lbs. (5-5-5)
John P.: 155-135-x-lbs.
Josh M.: 155-135-x-lbs.
Chris T.: 165-145-x-lbs.
Nick D.: 165-145-x-lbs.
Krishnan S.: 130-x-x-lbs.
Spencer S.: 115-125-x-lbs.
Randy F.: 115-105-x-lbs.
CJ D.: 140-115-x-lbs.
Wayne C.: 95-95-95-lbs. (sub: shoulder press, 5-5-5)
Ricky B.: 95-105-115-lbs. (sub: front squat, 5-5-5)
Katie R.: 75-85-x-lbs.
Melissa S.: 75-90-95-lbs. (sub: front squat, 5-5-5)
Seth R.: 115-115-115-lbs. (10-10-10)
Julie G.: 75-80-85-lbs. (5-5-5)