for time:
9-7-5-3-1
burpee
muscle-up
burpee
handstand pushup, 5″ deficit
for time:
9-7-5-3-1
burpee
muscle-up
burpee
handstand pushup, 5″ deficit
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Congratulations Stephen K. for getting your first muscle-ups in class this morning!
–Rebekka and Dave
–Scores–
Matthew W.: 11:13
Dave R.: 16:00
Michael F.: 30:46
Rob K.: 23:28 (sub: hspu)
James C.: 10:36 (sub: plate-assisted sls, 2x weighted sit-up)
Borja G.: 16:31 (sub: 3/2/1/1/1x muscle-up, hspu)
Christine S.: 20:36 (sub: 5/3/2/1/1x jumping pull-up, prom hspu, 1 x 25-lb. plate)
CJ D.: 23:33 (sub: strict ctb pull-up, pushup + prom wall climb)
Matt H.: 25:48 (sub: 3x jumping muscle-up/round, prom hspu, 1 x 45-lb. plate)
Judy G.: 22:13 (sub: strict pull-up, prom hspu, 1 x 35-lb. plate)
Ralph A.: 27:06 (sub: jump-stretch strict pull-up, red, pushup + prom wall climb)
Sofia J.: 21:31 (sub: jump-stretch strict pull-up, green, pushup + prom wall climb)
Keena S.: 27:42 (sub: jump-stretch strict pull-up, red, pushup + wall climb)
Katie R.: 26:49 (sub: jump-stretch strict pull-up, red, pushup + prom wall climb)
Terry M.: 14:59 (sub: 5/3/2/1/1x muscle-up, 2x deficit pushup)
Mayra C.: 16:52 (sub: jump-stretch strict pull-up, green, pushup + prom wall climb)
Julie G.: 23:59 (sub: 3/2/1/1/1x strict pull-up, pushup + prom wall climb)
Yoshi S.: 21:17 (sub: strict pull-up, prom hspu, 1 x 45-lb. plate)
Randy F.: 21:49 (sub: 5/3/2/1/1x jumping pull-up, prom hspu, 1 x 45-lb. plate)
Neil A.: 18:44 (sub: 5/3/2/1/1x muscle-up, hspu)
Stephen K.: 20:20 (sub: 1x muscle-up/round, hspu, 3″ def)
Joanna T.: 21:21 (sub: jump-stretch strict pull-up, blue, pushup + wall climb, 9-7-5)
Gaylon M.: 21:00 (sub: strict pull-up, pushup + prom wall climb)
Johnny A.: 15:22 (sub: jump-stretch strict pull-up, red, 2x strict sit-up)
David O.: 16:56 (sub: 3/2/1/1/1x muscle-up, hspu)
Drew P.: 24:31
Adrian P.: 25:15 (sub: 5/3/2/1/1x muscle-up, hspu)
Ralph B.: 20:28 (sub: 5/3/2/1/1x jumping muscle-up, pushup + prom wall climb)
Katie K.: 21:24 (sub: jump-stretch strict pull-up, blue, pushup + prom wall climb)
Cristian D.: 22:51 (sub: strict pull-up, pushup + prom wall climb)
Melody F.: 27:45
Rebekka E.: 27:00 (sub: banded muscle-up, blue, prom hspu, 1 x 25-lb. plate + 1 x 15-lb. plate)
Josh M.: 22:45 (3″ deficit)
Dat D.: 22:12 (sub: 500m row for muscle-up sets)
Chris H.: 17:18
Chris C.: 17:35 (sub: strict hspu)
David S.: 20:34
Steve M.: 23:40 (sub: banded muscle-up, red, prom hspu, 1 x 45-lb. plate)
Kevin M.: 27:18 (sub: jump-stretch strict pull-up, green, pushup + prom wall climb)
Alissa G.: 24:37 (sub: 2/2/1/1/1 prom muscle-up, hspu)
Graham G.: (sub: strict pull-up, pushup + wall climb)
May B.: 29:36 (sub: strict pull-up, prom hspu, 1 x 10-lb. plate)
Buffy M.: 18:47 (sub: jump-stretch strict pull-up, green, pushup)
Joana S.: 18:38 (sub: jump-stretch strict pull-up, green, pushup)
Melissa S.: 27:44 (sub: strict pull-up, pushup + prom wall climb)
Brian T.: 20:34
Amy K.: 14:43 (sub: jump-stretch strict pull-up, green, pushup)
Sean F.: 20:47 (sub: hspu)
Cole M.: 22:10 (sub: hspu)
Brett B.: 18:43 (sub: banded muscle-up, blue, prom hspu, 1 x 45-lb. plate)
Abby B.: 15:52 (sub: jump-stretch strict pull-up, blue, pushup)
Shawn J.: 20:59 (sub: strict pull-up, 2x pushup)
James W.: 24:33 (sub: jump-stretch strict pull-up, green, pushup + wall climb)
Mark Co.: 20:56 (sub: banded muscle-up, red, hspu)
Spencer S.: 20:40 (sub: banded muscle-up, red, prom hspu, 1 x 45-lb. plate)
Krishnan S.: 20:07 (sub: strict pull-up, pushup + wall climb)
Bill G.: 17:02 (sub: banded muscle-up, red, hspu)
Seth R.: 18:14 (sub: banded muscle-up, red, prom hspu, 1 x 25-lb. plate)
John P.: 25:15 (sub: banded muscle-up, blue, prom hspu, 1 x 35-lb. plate)
Marcel S.: 26:23 (sub: 5/4/3/2/1 muscle-up, prom hspu, 1 x 45-lb. plate)
Wayne C.: 19:36 (sub: 9-7-5-3-1 strict pull-up + pushup, 9-7-5-3-1 jump-stretch strict pull-up, red + pushup)