“Randy”
for time:
75x power snatch @ 75/55-lbs.
Compare results to September 12, 2011.
“Randy”
for time:
75x power snatch @ 75/55-lbs.
Compare results to September 12, 2011.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
Congratulations Seth R., for getting your first muscle-up in class last night!
–Chris and Melody
–Scores–
Melody F.: 115-lbs., 3:45
Borja G.: 155*-lbs., 5:51
Derek B.: 145-lbs., 5:13 (65-lbs.)
James C.: 175-lbs., 4:11 (sub: snatch deadlift, 3RM, power clean)
Larry B.: 110-lbs., 67 (65-lbs.)
Cole M.: 125*-lbs., 40
Matt H.: 95-lbs., 6:51 (65-lbs.)
Teal B.: 100*-lbs., 6:49
Christine S.: 75-lbs., 61
Mayra C.: 75-lbs., 70 (50-lbs.)
Julie G.: 85-lbs., 5:56 (40-lbs.; sub: power clean)
Patrick W.: 35-lbs., 3:31 (35-lbs.; sub: hang power snatch, 2/3x hang power snatch)
CJ D.: 75-lbs., 5:45 (65-lbs.)
Keena S.: 60-lbs., 61
Sofia J.: 45-lbs., 67 (45-lbs.)
Katie R.: 55-lbs., 6:31 (35-lbs.)
Katie K.: 55-lbs., 5:25 (35-lbs.)
Colette S.: 55-lbs., 6:10 (35-lbs.; sub: hang power snatch)
John Mc.: 75-lbs., 5:22 (45-lbs.; sub: 2/3x hang power snatch)
Drew P.: 205*-lbs., 6:22
Shawn C.: 100-lbs., 5:35 (55-lbs.)
Scott P.: 80-lbs., 5:12 (45-lbs.)
Alex M.: 120-lbs., 6:55
Yoshi S.: 120-lbs., 72 (65-lbs.)
Matthew W.: 150-lbs., 6:20
Johnny A.: 145-lbs., 66 (sub: clean, power clean)
Whitney M.: 75-lbs., 41 (50-lbs.)
Holmes H.: 95-lbs., 72
Adrian P.: 80-lbs., 61 (65-lbs.)
Gaylon M.: 70*-lbs., 57 (55-lbs.)
John Gr.: 100-lbs., 5:51 (55-lbs.)
Jaime A.: 80-lbs., 6:55
Dave R.: 190-lbs., 4:32
Brian T.: 150-lbs., 6:46
Michael F.: 130-lbs., 5:15
Rebekka E.: 115*-lbs., 59
Buffy M.: 40-lbs., 6:51 (25-lbs.)
Ralph B.: 105*-lbs., 5:17 (55-lbs.)
Brett B.: 117*-lbs., 6:28 (55-lbs.)
Sean F.: 90-lbs., 5:31 (65-lbs.)
Alissa G.: 100-lbs., 6:10
Diane N.: 60-lbs., 6:48 (35-lbs.)
Abby B.: 45*-lbs., 66 (25-lbs.)
Lindsey K.: 50*-lbs., 5:52 (25-lbs.)
Randy F.: 90-lbs., 70 (55-lbs.)
Stephen K.: 85-lbs., 6:18 (45-lbs.)
Rocio Q.: 40*-lbs., 64 (25-lbs.)
Wayne C.: (sub: 500m row + 1′ plank; 5 rounds)
Matthew C.: 140-lbs., 6:38
James H.: 130-lbs., 74 (65-lbs.)
Mark Co.: 95-lbs., 68 (65-lbs.)
Jon H.: 65-lbs., 6:33 (55-lbs.)
Marcel S.: 65-lbs., 6:24 (65-lbs.; sub: power snatch + overhead squat)
Dave K.: 120-lbs., 6:35