for time:
60x double under
30x single-leg squat (alternating, total)
600m run
40x double under
20x single-leg squat (alternating, total)
400m run
20x double under
10x single-leg squat (alternating, total)
200m run
Compare results to October 12, 2012.
–Scores–
Melody F.: 12:37
Marcel S.: 22:26 (sub: plate-assisted sls)
Rebekka E.: 15:10
Michael F.: 9:56
Matthew C.: 14:00
Cole M.: 17:14 (sub: 1/2x plate-assisted sls)
Jon H.: 10:13
Sofia J.: 19:34 (sub: 1/2x double under, band-assisted sls)
John Mc.: 13:13 (sub: no run, lunge, goblet squat)
Katie R.: 18:57 (sub: 1/2x double under, band-assisted sls)
CJ D.: 19:43 (sub: mb sit-ups, band-assisted sls, row):
Larry B.: 19:40 (sub: band-assisted sls)
Judy G.: 16:23 (sub: band-assisted sls)
Keena S.: 19:43 (sub: 1/2x sls)
Dave K.: 15:18
Patrick W.: 17:10 (sub: lunge, goblet squat, no 20-10-200m)
David O.: 14:00 (sub: squat, row)
Shawn J.: 18:00 (sub: sit-up, band-assisted sls, no 20-10-200m)
Chris H.: 10:40
Johnny A.: 22:22 (sub: 2x goblet squat)
Cristian D.: 22:26 (sub: 1/2x double under, band-assisted sls)
James H.: 16:26 (sub: 2x goblet squat)
Alissa G.: 11:34
Graham G.: 15:02 (sub: band-assisted sls)
Whitney M.: 18:41 (sub: band-assisted sls)
Adrian P.: 23:24 (sub: plate-assisted sls)
Matthew W.: 8:36
Chris C.: 9:15
Dave R.: 9:15
Brian T.: 11:13
David S.: 11:47
Gaylon M.: 11:15 (sub: tuck jump, band-assisted sls)
Yoshi S.: 13:35
Stephen K.: 12:20 (sub: 1/2x double under)
Jaime A.: 14:25 (sub: 1/2x plate-assisted sls)
Christine F.: 16:19 (sub: tuck jump, squat)
Bill M.: 12:56 (sub: tuck jump, goblet squat)
Joana S.: 14:50 (sub: tuck jump, goblet squat)
Seth R.: 14:27 (sub: mb sit-up, row)
May B.: 18:38 (sub: 1/2x double under, plate-assisted sls)