“Tamra”
seven rounds for time:
5x deadlift @ 275/185-lbs.
15x box jump, 24″ platform
then, for time:
75x pull-up
This workout is scored by both times.
Compare results to September 8, 2010.
“Tamra”
seven rounds for time:
5x deadlift @ 275/185-lbs.
15x box jump, 24″ platform
then, for time:
75x pull-up
This workout is scored by both times.
Compare results to September 8, 2010.
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It sucks to lose fitness. I did the deadlift portion with 135 and box jumps 20″. My timer stopped when my phone went dormant, it was just as fast as possible. No time for part 2. It does feel good just to get moving, and I am grateful for that.
–Scores–
Michael F.: 11:13, 7:52
Dat D.: 10:12, 4:30
Borja G.: 9:45, 5:45
Dave R.: 9:55, 6:21
Mark Co.: 10:03, 6:18 (245-lbs.)
James C.: 9:00, 8:15 (245-lbs.; sub: 1/2x plate-assisted sls)
Ralph A.: 10:41 9:58 (215-lbs.; sub: 45x jump-stretch strict pull-up, red)
Larry B.: 12:39, 7:30 (205-lbs.; sub: 20x pull-up)
Matthew W.: 10:50, 3:54 (185-lbs.)
Brian T.: 11:13, 5:30 (185-lbs.)
Teal B.: 8:52, 10:55 (155-lbs., sub: step-up, 20″, 1/2x jump-stretch strict pull-up, red)
Jamie T.: mobility
Chrstine S.: 10:41, 9:06 (135-lbs., 20″)
Sofia J.: 13:25, 10:16 (105-lbs., 20″; sub: 40x jump-stretch strict pull-up, green)
Colette S.: 8:52, 6:58 (115-lbs., 20″; sub: 1/2x pull-up)
Amy K.: 12:30, 5:45 (75-lbs., 20″; sub: 1/3x jump-stretch strict pull-up, green)
Christine F.: 11:30, 10:00 (75-lbs., 20″; sub: 1/2x jump-stretch strict pull-up, green, 5 rounds )
Neil A.: 10:39, 9:51
Josh M.: 12:16, 5:44 (225-lbs.)
Terry M.: 10:30, 6:07 (205-lbs.)
Alissa G.: 11:03, 8:04
Robert W.: 11:29, 8:23 (135-lbs.; sub: prom deadlift, step-up, 20″, 2/3x pull-up)
Yoshi S.: 14:05, 9:35 (225-lbs.; sub: 2/3x pull-up)
Tim S.: 9:54, 5:50 (225-lbs.)
Chris H.: 12:52, 5:49
Chris C.: 8:01, 5:44
David S.: 12:01, 6:41 (245-lbs.)
Sean F.: 10:52, 5:32 (245-lbs.)
Shawn C.: 12:25, 8:31 (235-lbs.; sub: 2/3x pull-up)
Marcel S.: 14:45, 11:03 (205-lbs.)
James H.: 9:09, 6:28 (185-lbs.; sub: step-up)
Seth R.: 9:01, 5:42 (185-lbs.; sub: step-up)
Graham G.: 10:40, 8:46 (155-lbs.; sub: 40x pull-up)
May B.: 11:06, 8:40 (155-lbs.; sub: 1/2x pull-up)
Shawn J.: 9:00, 10:22 (155-lbs.; sub: 1/3x pull-up; 4 rounds )
Roselena R.: 12:30, 8:20 (135-lbs., 20″; sub: 2/3x jump-stretch strict pull-up, blue)
Ricky B.: 13:52, 10:30 (95-lbs.; sub: prom deadlift, 60x pull-up)
Rocio Q.: 10:21, 7:52 (75-lbs., 20″; sub: 1/3x jump-stretch strict pull-up, blue)
Abby B..: 11:56 8:39 (75-lbs., 20″; sub: 1/2x jump-stretch strict pull-up, green)
Rebekka E.: 9:32, 8:01 (sub: 2/3x pull-up)
oh, was I supposed to only do 2/3 pullups? oops …