five rounds for time:
5x handstand pushup
10x single-leg squat (alternating, total)
15x toes-to-bar
200m run
–1′ rest–
five rounds for time:
5x handstand pushup
10x single-leg squat (alternating, total)
15x toes-to-bar
200m run
–1′ rest–
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Ivy F.: 23:04 Sub 2x push up, PROM SLS (18″box), pike up.
@Crossfit Haven — Glenview, IL:
(http://www.crossfithaven.com/wod-blog/item/569-a-duo)
Two rounds for time:
400m Run
20 Deadlifts (145lbs)
20 Push-Ups
10 Deadlifts
10 Push-Ups
– Rest 5 minutes, then…
Two rounds for time:
400m Run
15 Overhead Squats (95/65lbs)
26:50 (85 lbs; 35 lbs)
–Scores–
Rob K.:22:05 (sub: elevated sls)
Michael F.: 16:48
Matthew W.: 13:15 (sub: right leg only sls)
Derek B.: 19:43 (sub: band-assisted sls, 2/3x toes-to-bar)
Borja G.: 19:07
Dat D.: 13:24
Matt H.: 21:00 (sub: prom hspu, 1 x 45-lb. + 1 x 25-lb. plate, band-assisted sls, 2/3x toes-to-bar)
Judy G.: 17:58 (sub: atomic pushup, band-assisted sls, sit-up)
Keena S.: 20:14 (sub: atomic pushup, band-assisted sls, 1/3x toes-to-bar)
Melissa S.: 20:10 (sub: atomic pushup, band-assisted sls, 1/3x toes-to-anywhere)
Teal B.: 21:51 (sub: atomic pushup, band-assisted sls, 1/3x toes-to-anywhere)
Katie R.: 19:13 (sub: 2x pushup, band-assisted sls, 1/3x toes-to-anywhere)
Jamie T.: 19:13 (sub: 2x pushup, goblet squat + 2″ hold, pike-up)
John Mc.: 19:06 (sub: pushup, goblet squat + 2″ hold, pike-up)
Cristian D.: 19:53 (sub: atomic pushup, band-assisted sls, 1/3x toes-to-bar)
Matthew C.: 23:00 (sub: 2x pushup)
Alissa G.: 23:10
Terry M.: 20:38 (sub: 2/5x prom hspu, 1 x 45-lb. + 1 x 25-lb. + 1 x 15-lb. plate, plate-assisted sls)
Neil A.: 23:04 (sub: goblet squat + 2″ hold)
Yoshi S.: 18:50 (sub: 2/3x toes-to-bar)
Julie G.: 21:28 (sub: atomic pushup, goblet squat + 2″ hold, 1/3x toes-to-anywhere)
Dave K.: 23:17
Scott P.: 24:01
Shawn J.: 22:22 (sub: 15x no pushup 2x pushup, band-assisted sls, 1/3x toes-to-bar)
Rocio Q.: 24:57 (sub: pushup, goblet squat + 2″ hold, pike-up)
Rebekka E.: 21:26 (sub: prom hspu, 1 x 15-lb. plate, 2/3x toes-to-bar)
David O.: 20:29 (sub: band-assisted sls, 2/3x toes-to-bar)
Chris A.: 23:37 (sub: prom hspu, 1 x 45-lb. plate, band-assisted sls)
Adrian P.: 24:57(sub: band-assisted sls)
Drew P.: 18:02
Ralph B.: 20:01 (sub: prom hspu, 1 x 45-lb. plate + 1 x 25-lb. plate)
Brian K.: 21:27 (sub: 2x pushup, 1/3x toes-to-bar)
Johnny A.: 20:10 (sub: 2x sit-up, band-assisted sls, pike-up)
Mayra C.: 20:44 (sub: atomic pushup, 1/3 toes-to-anywhere)
Bill M.: 16:35 (sub: prom hspu, 1 x 45-lb. plate, band-assisted sls, 1/3x toes-to-bar)
Jaime A.: 30:16 (sub: sls to mb)
Dave R.: 13:38
Whitney M.: 25:32 (sub: prom hspu, 1 x 35-lb. plate, 1 x 10-lb. plate, band-assisted sls, 2/3x toes-to-bar)
Sean F.: 17:01
Chris H.: 15:11
Chris C.: 13:14
Brian T.: 14:50
Melody F.: 16:56
James H.: 16:14 (sub: band-assisted sls)
Graham G.: 16:00 (sub: prom hspu, 1 x 45-lb. plate, band-assisted sls, 1/3x toes-to-bar)
Steve M.: 16:47 (sub: prom hspu, 1 x 45-lb. plate)
May B.: 21:56 (sub: prom hspu, 1 x 10-lb. plate, plate-assisted sls, 2/3x toes-to-bar)
Buffy M.: 19:46 (sub: pushup, goblet squat + 2″ hold, pike-up)
Joanna T.: 18:10 (sub: atomic pushup, superman, pike-up, 1′ plank hold)
Cole M.: 23:16 (sub: plate-assisted sls)
Abby B.: 20:29 (sub: pushup, band-assisted sls, pike-up)
Jim D.: 20:42 (sub: 2x pushup, goblet squat + 2″ hold, pike-up)
Candida M.: 16:28 (sub: prom hspu, 1 x 45-lb. plate + 1 x 10-lb. palte, 1/3x toes-to-bar)
Brett B.: 18:47 (sub: prom hspu, 1 x 35-lb. plate, plate-assisted sls, 1/3x toes-to-bar)
Katie K.: 17:30 (sub: pushup, goblet squat + 2″ hold, pike-up, 1′ plank hold)
Christine F.: 17:57 (sub: incline pushup, squat, sit-up)
Josh M.: 16:28
Jon H.: 19:14
David S.: 19:52
Mark Co.: 20:44 (sub: plate-assisted sls)
Krishnan S.: 18:18 (sub: prom hspu, 1 x 45-lb. plate, plate-assisted sls, 1/3x toes-to-bar)
CJ D.: 18:59 (sub: prom hspu, 1 x 45-lb. plate, band-assisted sls, 1/3x toes-to-bar)
Ricky B.: 19:13 (sub: atomic pushup, squat, 2/3x toes-to-bar)
Wayne C.: 22:26 (sub: pushup, lunge, pike-up)
Joana S.: 19:52 (sub: pushup, goblet squat + 2″ hold, pike-up)
Seth R.: 22:03 (sub: 1′ plank hold)
Roselena R.: 17:43 (sub: pushup, 1/3x toes-to-bar)