2x power clean + 2x jerk
1-1-1-1-1-1-1
2x power clean + 2x jerk
1-1-1-1-1-1-1
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@Crossfit Haven — Glenview, IL
(http://www.crossfithaven.com/wod-blog/item/570-power-balls)
* STRENGTH *
Push Jerk
3-3-3-3-3
** MET CON **
Five rounds for time:
5 Hang Power Cleans (185lbs/130lbs)
15 Wall Ball Shots
85-90-95-100-105 lbs; 9:35 (sub: 75 lbs)
State Department Gym
seven rounds, each for time; rest amply between rounds:
10x squat
10x squat jump
10x pushup
1:03, 1:02, 1:10, 1:10, 1:08, 1:14, 1:13
Jim D.
–Scores–
Michael F.: 210-220x-210x-lbs.
Brian T.: 165-175-180-lbs.
Steve M.: 160-165x-155-lbs.
David S.: 160-165x-155-lbs.
Melody F.: 165-170x-170x-lbs.
Marcel S.: 175-190-200-lbs.
Sean F.: 160x-155-160-lbs.
Brett B.: 145-145-145-lbs.
Ricky B.: 115-115-115-lbs.
Randy F.: 125-130-130-lbs.
Chris H.: 195-200-205-lbs.
Bill G.: 195-205x-185-lbs. (sub: power clean + push jerk)
Krishnan S.: 115-125-130-lbs.
Stephen K.: 105-115-115-lbs.
James H.: 160-170-160-lbs.
Brett V.: 125-135-145-lbs.
Graham G.: 125-130-135-lbs.
Christine F.: 45-40-40-lbs.
Candida M.: 65-75-75-lbs.
Joana S.: 50-50-50-lbs.
Abby B.: 75-85x-80-lbs.
Katie K.: 75-75-75-lbs., (sub: power clean + push press)
Mark Co.: 175-185-195x-lbs.
Cristian D.: 120-130-120-lbs.
Wayne C.: 115-125-130-bls.
John P.: 155-160-165-lbs.
Whitney M.: 115-120-120-lbs.
Dave R.: 235x-230-235-lbs.
Chris C.: 225-230x-230-lbs.
Cole M.: 175-185-190-lbs.
Ralph A.: 170-175-180-lbs.
John Gr.: 145-150-155x-lbs.
Rebekka E.: 140-145-140x-lbs.
Jaime A.: 110-115-120x-lbs.
May B.: 110-115-115-lbs.
Diana D.: 50-55-55-lbs.
Mayra C.: 110-110-115x-lbs.
Borja G.: 175-185-195x-lbs.
Rob K.: 175-185-195x-lbs.
Derek B.: 160-170-155-lbs.
Matt H.: 150-160-170-lbs.
Teal B.: 130x-130-130-lbs.
Keena S.: 100-105-105-lbs.
Josh M.: 165-170x-165-lbs.
Dat D.: 140-145-150-lbs.
Neil A.: 205-210-215x-lbs.
Alex M.: 185-190-195x-lbs.
Shawn C.: 150-160-165-lbs.
Matthew W.: 195-195-195-lbs.
CJ D.: 155-160-160-lbs.
Christine S.: 105-105-105-lbs.
Katie R.: 100x-100-100-lbs.
Judy G.: 85-85-85-lbs.
Melissa S.: 70-70-70-lbs.
Terry M.: 155-165-170-lbs.
Yoshi S.: 175-180-180-lbs. (sub: 2x power clean + 2x front squat)
Scott P.: 115-115-125-lbs.
Robert W.: 125-125-125-lbs.
David O.: 125-135-135-lbs.
Julie G.: 85-85-85-lbs.
Johnny A.: 175-185-185-lbs. (sub: front squat; 4-4-4)
Drew P.: 225-235-240x-lbs.
Ralph A.: 150-155-160-lbs.
Adrian P.: 145-150-155-lbs.
Alissa G.: 130-135x-135-lbs.
Brian K.: 105-105-105-lbs.
Roselena R.: 125-130x-120-lbs.
Jon H.: 155-160-160-lbs.