Wednesday, October 2, 2013

2 Comments

  1. Melody | October 2, 2013 at 7:55 pm
     

    –Scores–
    Rob K.: 11 rounds, 6:49
    Borja G.: 6 rounds + 1x legless, 5:56
    Dat D.: 11 rounds, 3:46.9 (sub: 1000m row)
    James C.: 9 rounds + 9x corner, 4:03.3 (sub: 9x corners, 1000m row)
    Matt H.: 9 rounds, 7:45 (sub: 1/2x rope climb)
    CJ D.: 5 rounds + 3x ring pull-up, 7:00 (sub: 9x ring pull-up)
    Judy G.: 4 rounds +… 6x pushup, 7:56 (sub: 9x ring pull-up)
    Derek B.: 4 rounds + 5x ring pull-up (sub: 9x ring pull-up)
    Melissa S.: 4 rounds, 7:50 (sub: 9 x jump-stretch strict pull-up, red, pushup)
    Shawn C.: 6 rounds + 2x ring pull-up, 7:40 (sub: 9x ring pull-up)
    Jamie T.: 3 rounds + 3x pull-up, 8:56 (sub: 9x jump-stretch strict pull-up, green)
    Katie R.: 4 rounds, 7:55 (sub: 9x jump-stretch strict pull-up, blue, pushup)
    Buffy M.: 5 rounds, 8:45 (sub: 9x jump-stretch strict pull-up, green, incline pushup)
    John Mc.: 4 rounds + 6x pushup, 3:46.1 (sub: 9x jump-stretch strict pull-up, green, pushup, 800m row)
    Neil A.: 5 rounds + 2x ring pull-up, 6:57.8 (sub: 9x ring pull-up, 1600m row)
    Alex M.: 7 rounds + 2x legless
    Christine S.: 6 rounds, 8:13 (sub: 1/2x rope climb)
    Matthew C.: 9 rounds, 8:35 (sub: 9x corners, standing long jump)
    Julie G.: 4 rounds + 1x pull-up, 6:51 (sub: 3x strict pull-up, pushup)
    Rocio Q.: 5 rounds + 1x lunge, 8:14 (sub: lunge, incline pushup)
    Robert W.: 9 rounds, 8:22 (sub: 1/2x rope climb)
    Roselena R.: 6 rounds + 1x pull-up, 8:47 (sub: 3x strict pull-up, pushup)
    David O.: 7 rounds, 6:25.5 (sub: 1600m row)
    Jon H.: 7 rounds, 7:57
    Brian K.: 3 rounds + 1x pull-up, 8:03 (sub: 9x jump-stretch strict pull-up, red, pushup)
    Matthew W.: 9 rounds + 1x legless, 6:49
    Brett B.: 5 rounds, 8:28 (sub: 1/2x rope climb)
    Adrian P.: 8 rounds, 6:51 (sub: 1/2x rope climb)
    Mayra C.: 6 rounds + 1x pull-up, 9:09 (sub: 9x jump-stretch strict pull-up, green, pushup)
    Dave R.: 9 rounds, 6:48
    Steve M.: 7 rounds + 1x legless rope climb, 7:23
    Michael F.: 8 rounds + 1x legless rope climb, 6:34
    Cole M.: 7 rounds, 6:35 (sub: 1/2x legless rope climb)
    David S.: 8 rounds, 6:37
    Melody F.: 9 rounds, 8:06 (sub: 1/2x legless rope climb)
    Jaime A.: 5 rounds, 6:39 (sub: 1/2x legless rope climb)
    May B.: 5 rounds +… 10x pushup, 6:52 (sub: 9x ring pull-up)
    John Gr.: 6 rounds +… 11x pushup, 9:04 (sub: 9x jump-stretch strict pull-up, green, pushup)
    Keena S.: 4 rounds + 2x pull-up, 7:29.4 (sub: 9x jump-stretch strict pull-up, red, 1600m row)
    Lindsey K.: 4 rounds, 7:59 (sub: 9x jump-stretch strict pull-up, green, pushup)
    Diana D.: 4 rounds + 7x pull-up, 8:56 (sub: 9x jump-stretch strict pull-up, blue, pushup)
    Ralph A.: 5 rounds +… 6x pushup, 9:03 (sub: 9x jump-stretch strict pull-up, red)
    Alissa G.: 6 rounds, 7:12 (sub: 1/2x legless rope climb)
    James H.: 6 rounds + 1x legless rope climb, 8:23
    Chris C.: 8 rounds + 1x legless rope climb, 6:49
    Graham G.: 4 rounds + 6x pull-up, 6:49 (sub: 9x ring pull-up)
    Katie K.: 6 rounds, 7:45 (sub: 9x jump-stretch strict pull-up, green, pushup; sub: 1600m row)
    Yoshi S.: 7 rounds + 1x legless rope climb, 8:17 (sub: 1/2x legless rope climb)
    Rebekka E.: 5 rounds, 8:28 (sub: 9x ring pull-up)
    Chris H.: 8 rounds + 1x legless rope climb
    Sean F.: 7 rounds + 1x legless rope climb, 6:31
    Wayne C.: 6 rounds + 2x pull-up (sub: 1/2x ring pull-up, 800m row)
    Abby B.: 4 rounds + 4x pull-up, 10:21 (sub: 9x jump-stretch strict pull-up, green, pushup)
    Jim D.: 4 rounds + 9x pull-up, 8:59 (sub: 9x jump-stretch strict pull-up, green)
    Joana S.: 3 rounds +… 11x pushup, 9:22 (sub: 9x jump-stretch strict pull-up, green, pushup)
    Diane N.: 3 rounds + 3x pull-up, 8:12 (sub: 9x jump-stretch strict pull-up, red, pushup, 1600m row)
    Candida M.: 4 rounds + 2x pull-up, 8:06 (sub: 9x jump-stretch strict pull-up, red)
    Bill G.: 8 rounds, 6:18 (sub: 1600m row)
    Stephen K.: 9 rounds + 1x rope climb, 7:35 (sub: 1/2x rope climb)
    Mark Co.: 7 rounds + 1x legless rope climb, 7:33
    Randy F.: 4 rounds +… 12x pushup, 7:28 (sub: 1/2x rope climb)
    Josh M.: 7 rounds, 6:23 (sub: 9x ring pull-up)
    Seth R.: 7 rounds + 1x legless rope climb, 8:05
    John P.: 8 rounds + 1x legless rope climb, 5:45 (sub: 1/2x rope climb)

    Reply
  2. sofjaved | October 2, 2013 at 11:28 pm
     

    @Crossfit Haven — Glenview, IL

    * STRENGTH *

    A1) Romanian Deadlift
    5-5-5

    [85-105-115 lbs]

    A2) Elevated Single Leg Bridge
    three sets of 10 each leg

    ** CONDITIONING **

    Three sets:

    250m Row
    10 Burpees
    – Rest 30 seconds
    45 sec Front Leaning Rest (Rings) [=plank hold in rings]
    – Rest 2 minutes

    [not for time]

    Reply

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