Thursday, October 3, 2013

2 Comments

  1. Melody | October 3, 2013 at 8:01 pm
     

    –Scores–
    CJ D.: 100*-lbs., 11:43 (55-lbs.; sub: 1/2x pull-up)
    Katie R.: 65*-lbs., 10:05 (35-lbs.; sub: jumping pull-up)
    Melissa S.: 50-lbs., 8:27 (35-lbs.; sub: power snatch + overhead squat, power snatch, jumping pull-up)
    David O.: 95-lbs., 9:32 (20-lb. mb; sub: 2x weighted sit-up)
    Robert W.: 115-lbs., 14:28 (65-lbs.; sub: pull-up)
    Scott P.: 105*-lbs., 10:40 (45-lbs.; sub: jumping pull-up)
    Julie G.: 55-lbs., 10:30 (14-lb. mb; sub: power snatch + overhead squat, 2x weighted sit-up, strict bodyrow)
    Adrian P.: 95-lbs., 12:28 (55-lbs.)
    Cristian D.: 95-lbs., 11:11 (55-lbs.; sub: 1/2x pull-up)
    Borja G.: 135-lbs., 6:14 (45-lb. db, 20-lb. mb; sub: single-arm snatch, 2x weighted sit-up)
    Matt H.: 95-lbs., 6:36 (40-lb. db, 20-lb. db; sub: power snatch, single-arm snatch, 2x weighted sit-up)
    Teal B.: 110*-lbs., 9:27 (55-lbs.; sub: jumping pull-up)
    James C.: 265, 5:57 (155-lbs.; sub: deadlift, 3RM, deadlift, strict bodyrow)
    Christine S.: 80*-lbs., 17:05 (45-lbs.)
    Holmes H.: 105-lbs., 13:24 (sub: 1/2x pull-up)
    Dat D.: 115*-lbs., 9:48 (75-lbs.)
    Jon H.: 120*-lbs., 14:35 (sub: 1/2x ctb pull-up)
    Cole M.: 135*-lbs., 13:57 (85-lbs.)
    Katie K.: 65*-lbs., 10:41 (35-lbs.; sub: jumping pull-up)
    Roselena R.: 85-lbs., 10:01 (45-lbs.; sub: jumping pull-up)
    Dave R.: 210*-lbs., 11:01
    Matthew W.: 165-lbs., 12:30
    Steve M.: 142*-lbs., 16:20 (75-lbs.)
    David S.: 105-lbs., 10:55 (75-lbs.; sub: power snatch, power snatch)
    Yoshi S.: 140*-lbs., 14:29 (65-lbs.; sub: pull-up)
    Keena S.: 65-lbs., 10:29 (45-lbs.; sub: jumping pull-up)
    Melody F.: 125-lbs., 9:41
    Alissa G.: 110*-lbs.
    Rebekka E.: 110-lbs.
    May B.: 90*-lbs.
    Joana S.: 35-lbs., 8:47 (15-lbs.; sub: jumping pull-up)
    Candida M.: 45-lbs., 9:47 (35-lbs.; sub: jumping pull-up)
    Jim D.: 80-lbs., 11:18 (55-lbs.; sub: jumping pull-up)
    Chris H.: 167*-lbs., 11:43
    Abby B.: 50*-lbs., 10:54 (25-lbs.; sub: jumping pull-up)
    Diane N.: 65-lbs., 11:16 (35-lbs.; sub: jumping pull-up)
    Spencer S.: 80-lbs, 10:47 (65-lbs.; sub: power snatch + overhead squat, power snatch)
    Seth R.: 100-lbs., 13:03 (65-lbs.; sub: pull-up)
    Brian T.: 155-lbs., 13:59
    Josh M.: 152*-lbs., 11:55
    Marcel S.: 115-lbs., 12:39 (sub: power snatch + overhead squat, power snatch)
    Michael F.: 125-lbs., 14:44 (21-9)
    Sean F.: 90-lbs., 11:19 (65-lbs.)
    Mayra C.: 70-lbs., 9:07 (45-lbs.; sub: jumping pull-up)
    Mai T.: 90-lbs., 15:05 (55-lbs.)
    Jamie T.: 120*-lbs., 12:54 (65-lbs.; sub: jumping pull-up)
    James H.: 125-lbs., 15:02 (80-lbs.)
    Mark Co.: 95-lbs., 12:42 (65-lbs.; sub: power snatch + overhead squat, power snatch)
    Bill G.: 140*-lbs., 14:28 (21-15)
    Krishnan S.: 80-lbs., 13:10 (55-lbs.; sub: 1/2x pull-up)
    Wayne C.: 55-lbs., 6:38 (sub: hang power snatch; 3-3-3; 2x squat, jumping pull-up)
    Rocio Q.: 25*-lbs., 12:56 (15-lbs.; sub: jumping pull-up)
    Nick D.: 90-lbs., 12:39 (55-lbs.; sub: pull-up)

    Reply
    • b-kay | October 9, 2013 at 9:56 am
       

      Notes for today:
      –snatch, heavy double before workout

      Reply

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