Check out our new coach’s bio page here!
four rounds, as many repetitions as possible:
2′ chest-to-bar pull-up
–1′ rest–
2′ push press @ 165/115-lbs.
–1′ rest–
In this workout, the clock does not reset or stop between exercises. This workout is scored by the total repetitions completed.
What a great group photo!
Awesome photos and bios, coaches!
–Scores–
Keena S.: 105-110-115*-lbs., 108 (85-lbs.; sub: jump-stretch strict pull-up, blue)
Katie K.: 85-95-100*-lbs., 126 (75-lbs.; sub: jump-stretch strict pull-up, green)
Mayra C.: 95-100-105*-lbs., 135 (75-lbs.; sub: jump-stretch strict pull-up, green)
Buffy M.: 60-65-65*-lbs., 113 (45-lbs.; sub: jump-stretch strict pull-up, green)
Dave R.: 185-190-195-lbs., 117
Michael F.: 185-190-195-lbs., 115
Yoshi S.: 155-160-165*-lbs., 135 (125-lbs.; sub: pull-up)
Steve M.: 150-155x-150*-lbs., 104 (115-lbs.)
Graham G.: 135-140*-140x-lbs., 97 (105-lbs; sub: pull-up)
Teal B.: 110-120*-125x-lbs., 73 (95-lbs.; sub: jump-stretch strict pull-up, red)
Christine S.: 105-110-115*-lbs., 110 (85-lbs.)
John Mc.: 95-95-95*-lbs., 147 (75-lbs.; sub: strict bodyrow)
Brian T.: 155-175x-165-lbs., 127 (135-lbs.)
Rob K.: 155-155-165-lbs., 142 (135-lbs.)
Jamie T.: 155-165-175*-lbs., 100 (125-lbs.; sub: jump-stretch strict pull-up, green)
Matt H.: 151 14, 6, 11 (45-lbs.; sub: max weighted pushup, max pushup)
Josh M.: 125-145-135-lbs., 152 (125-lbs.)
CJ D.: 130-135-140*-lbs., 100 (115-lbs.; sub: pull-up)
David O.: 100-115-115-lbs., 123 (95-lbs.)
Holmes H.: 110-110-115-lbs., 84 (95-lbs.)
Scott P.: 115-120-130*x-lbs., 77 (95-lbs.; sub: pull-up)
Jon H.: 145-150-150*-lbs., 107 (115-lbs.)
David S.: 145-150-150-lbs., 136 (115-lbs.)
James H.: 145-150-150-lbs., 131 (115-lbs.)
Seth R.: 145-150-150-lbs., 121 (115-lbs.)
Chris W.: 115-115-115-lbs., 128 (95-lbs.; sub: pull-up)
Judy G.: 85-90-85-lbs., 77 (75-lbs.; sub: strict pull-up)
Melissa S.: 85-90-95*-lbs., 53 (55-lbs.; sub: strict pull-up)
Katie R.: 85-90-95*-lbs., 85 (65-lbs.; sub: jump-stretch strict pull-up, blue)
Borja G.: 135-145-145-lbs., 313 (sub: strict sit-up, incline bridge)
James C.: 115-115-115-lbs., 177 (sub: shoulder press, plate-assisted sls, strict bodyrow)
Shawn C.: 145-145-145*-lbs., 117 (115-lbs.; sub: pull-up)
Whitney M.: 75-95-100-lbs., 60 (85-lbs.; sub: sit-up)
Notes for today:
–push press, heavy double before workout