Friday, October 4, 2013


  1. Steve M. | October 3, 2013 at 9:54 pm

    What a great group photo!

  2. Mrs. F | October 4, 2013 at 9:58 am

    Awesome photos and bios, coaches!

  3. Melody | October 4, 2013 at 1:04 pm

    Keena S.: 105-110-115*-lbs., 108 (85-lbs.; sub: jump-stretch strict pull-up, blue)
    Katie K.: 85-95-100*-lbs., 126 (75-lbs.; sub: jump-stretch strict pull-up, green)
    Mayra C.: 95-100-105*-lbs., 135 (75-lbs.; sub: jump-stretch strict pull-up, green)
    Buffy M.: 60-65-65*-lbs., 113 (45-lbs.; sub: jump-stretch strict pull-up, green)
    Dave R.: 185-190-195-lbs., 117
    Michael F.: 185-190-195-lbs., 115
    Yoshi S.: 155-160-165*-lbs., 135 (125-lbs.; sub: pull-up)
    Steve M.: 150-155x-150*-lbs., 104 (115-lbs.)
    Graham G.: 135-140*-140x-lbs., 97 (105-lbs; sub: pull-up)
    Teal B.: 110-120*-125x-lbs., 73 (95-lbs.; sub: jump-stretch strict pull-up, red)
    Christine S.: 105-110-115*-lbs., 110 (85-lbs.)
    John Mc.: 95-95-95*-lbs., 147 (75-lbs.; sub: strict bodyrow)
    Brian T.: 155-175x-165-lbs., 127 (135-lbs.)
    Rob K.: 155-155-165-lbs., 142 (135-lbs.)
    Jamie T.: 155-165-175*-lbs., 100 (125-lbs.; sub: jump-stretch strict pull-up, green)
    Matt H.: 151 14, 6, 11 (45-lbs.; sub: max weighted pushup, max pushup)
    Josh M.: 125-145-135-lbs., 152 (125-lbs.)
    CJ D.: 130-135-140*-lbs., 100 (115-lbs.; sub: pull-up)
    David O.: 100-115-115-lbs., 123 (95-lbs.)
    Holmes H.: 110-110-115-lbs., 84 (95-lbs.)
    Scott P.: 115-120-130*x-lbs., 77 (95-lbs.; sub: pull-up)
    Jon H.: 145-150-150*-lbs., 107 (115-lbs.)
    David S.: 145-150-150-lbs., 136 (115-lbs.)
    James H.: 145-150-150-lbs., 131 (115-lbs.)
    Seth R.: 145-150-150-lbs., 121 (115-lbs.)
    Chris W.: 115-115-115-lbs., 128 (95-lbs.; sub: pull-up)
    Judy G.: 85-90-85-lbs., 77 (75-lbs.; sub: strict pull-up)
    Melissa S.: 85-90-95*-lbs., 53 (55-lbs.; sub: strict pull-up)
    Katie R.: 85-90-95*-lbs., 85 (65-lbs.; sub: jump-stretch strict pull-up, blue)
    Borja G.: 135-145-145-lbs., 313 (sub: strict sit-up, incline bridge)
    James C.: 115-115-115-lbs., 177 (sub: shoulder press, plate-assisted sls, strict bodyrow)
    Shawn C.: 145-145-145*-lbs., 117 (115-lbs.; sub: pull-up)
    Whitney M.: 75-95-100-lbs., 60 (85-lbs.; sub: sit-up)

    • b-kay | October 9, 2013 at 9:55 am

      Notes for today:
      –push press, heavy double before workout


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