Monday, October 7, 2013

Monday, October 7, 2013

Team MPH at the Hopper.
IMG_2342
Congratulations May B., Chris C., Rebekka, Melody and Alissa G., for having a fantastic competition, demonstrating as much technical skill and physical fitness as heart and courage in each event. Thank you to our support staff—Matthew W. (head coach), Teal B., Mayra C. and Amy K., and to Michael F. and Terry M. for coming out to cheer!

Congratulations Kate H. and Brian W., for completing our Elements Workshop curriculum!

for time:
10x push jerk @ 205/135-lbs.
3x muscle-up
9x push jerk
2x muscle-up
8x push jerk
1x muscle-up
7x push jerk
3x muscle-up
6x push jerk
2x muscle-up
5x push jerk
1x muscle-up
4x push jerk
3x muscle-up
3x push jerk
2x muscle-up
2x push jerk
1x muscle-up
1x push jerk

2 Comments

  1. b-kay | October 7, 2013 at 7:55 pm
     

    –Scores–
    Matthew W.: 13:43 (155-lbs.)
    Borja G.: 13:55 (125-lbs.; sub: push press, 2x ring dip)
    Rob K.: 19:55 (145-lbs.)
    Matt H.: 16:20 (115-lbs.; sub: 2x ring dip)
    Dat D.: 14:37 (135-lbs.; sub: 2x ring dip)
    Larry B.: 18:22 (125-lbs.; sub: strict pull-up + ring dip)
    Derek B.: 15:35 (125-lbs.; sub: jump-stretch strict pull-up, red + ring dip)
    James C.: 12:15 (35-lb. dbs.; sub: shoulder press, banded strict muscle-up, red)
    Jamie T.: 16:15 (115-lbs.; sub: jump-stretch strict pull-up, green + bench dip)
    CJ D.: 14:34 (115-lbs.; sub: strict pull-up + ring dip)
    Teal B.: 21:07 (105-lbs.; sub: 1x jump-stretch strict pull-up, red + static dip)
    Judy G.: 18:56 (75-lbs.; sub:strict pull-up + ring dip)
    Katie R.: 17:35 (75-lbs.; sub: sub: jump-stretch strict pull-up, blue + bench dip)
    Melissa S.: 21:58 (75-lbs.; sub: 1x strict pull-up + prom static dip)
    John Mc.: 16:25 (30-lb. dbs; sub: 2x strict bodyrow + bench dip)
    Michael F.: 23:36 (155-lbs.; no muscle-up after round of 4)
    Rocio Q.: 17:39 (45-lbs.; sub: strict bodyrow + bench dip)
    Cristian D.: 19:10 (95-lbs.; sub: strict pull-up + static dip)
    Robert W.: 15:11 (95-lbs.; sub: push press, strict pull-up + ring dip)
    Shawn J.: (95-lbs.; sub: strict pull-up + static dip)
    Julie G.: 20:29 (75-lbs.; sub: 1x strict pull-up + static dip)
    Drew P.: 19:55 (185-lbs.)
    David O.: 13:30 (115-lbs.; sub: push press, 1x muscle-up/round)
    Shawn C.: 19:32 (115-lbs.; sub: strict pull-up + ring dip)
    Adrian P.: 21:03 (115-lbs.; sub: off-the-floor muscle-up)
    Jon H.: 13:37 (115-lbs.)
    Ralph B.: 14:04 (105-lbs.; sub: off-the-floor muscle-up)
    Will L.: 16:07 (105-lbs.; sub: 2x strict pull-up, 2x pushup)
    Holmes H.: 23:17 (105-lbs.; sub: strict pull-up + ring dip)
    Roselena R.: 13:47 (95-lbs.; sub: 1x strict pull-up + static dip)
    Brian K.: 19:26 (75-lbs.; sub: jump-stretch strict pull-up, red + static dip)
    Matthew C.: 19:42 (55-lb. dbs; sub: front squat, sub: 10x hollow rock)
    Johnny A.: 15:15 (75-lbs.; sub: 10x hollow rock)
    Mark L.: 18:27 (35-lb. dbs; sub: seated shoulder press, strict muscle-up)
    Kate H.: 11:15 (20-lb. dbs; sub: push press, 1x strict bodyrow + 1x knee pushup; no bodyrow/pushup after round of 5)
    Dave R.: 20:47 (185-lbs.)
    Steve M.: 19:34 (125-lbs.; sub: 1x muscle-up/round)
    Bill M.: 19:07 (75-lbs.; sub: 1x strict pull-up + 1x ring dip)
    Jaime A.: 24:23 (75-lbs.; sub: banded muscle-up, red)
    Keena S.: 20:49 (85-lbs.; sub: sub: jump-stretch strict pull-up, red + static dip)
    Mayra C.: 17:54 (85-lbs.; sub: sub: jump-stretch strict pull-up, blue + static dip)
    Christine F.: 18:02 (45-lbs.; sub: push press, strict bodyrow + bench dip)
    Lisa C.: 15:40 (65-lbs.; sub: push press, jump-stretch strict pull-up, blue + bench dip)
    Gaylon M.: 20:07 (75-lbs.; sub: 1x strict pull-up + 1x ring dip)
    Yoshi S.: 19:42 (115-lbs.; sub: banded muscle-up, blue)
    Brian T.: 15:16 (135-lbs.)
    Graham G.: 17:33 (95-lbs.; sub: strict pull-up + ring dip)
    Chris H.: 16:09 (155-lbs.)
    David S.: 13:08 (115-lbs.)
    James H.: 12:08 (105-lbs.)
    Abby B.: 22:27 (65-lbs.; sub: jump-stretch strict pull-up, green + bench dip)
    Sean F.: 14:40 (115-lbs.)
    Marcel S.: 16:36 (135-lbs.; sub: 1x muscle-up/round)
    Cole M.: 13:51 (135-lbs.; sub: 1x muscle-up/round)
    Seth R.: 15:00 (105-lbs.; sub: 1x muscle-up/round)
    Jim D.: 19:26 (85-lbs.; sub: jump-stretch strict pull-up, red + static dip)
    Joanna T.: 18:56 (75-lbs.; sub: jump-stretch strict pull-up, blue + bench dip)
    Brett B.: 16:29 (105-lbs.; sub: banded muscle-up, blue)
    Candida M.: 14:35 (55-lbs.; sub: 1x strict pull-up/round + 1x ring dip/round)
    Diane N.: 12:29 (20-lb. dbs.; sub: push press, jump-stretch strict pull-up, red + 1x static dip/round)
    Brian W.: 10:16 (20-lb. dbs; sub: push press, 1x strict bodyrow + 1x pushup; no bodyrow/pushup after round of 5)
    Katie K.: 14:28 (65-lbs.; sub: sub: jump-stretch strict pull-up, blue + bench dip)
    Krishnan S.: 17:36 (95-lbs.; sub: strict pull-up + ring dip)
    Spencer S.: 13:45 (95-lbs.; sub: banded muscle-up, blue)
    Bill G.: 16:25 (135-lbs.; sub: front squat, banded muscle-up, blue)
    Sofia J.: 14:51 (75-lbs.; sub: jump-stretch strict pull-up, blue + bench dip)
    Wayne C.: 18:52 (95-lbs.; sub: jump-stretch strict pull-up, blue + static dip)
    Jeremy M.: 12:15 (20-lb. dbs; sub: shoulder press, 1x strict bodyrow + 1x pushup)
    Ricky B.: 15:25 (85-lbs.; sub: push press, strict pull-up + static dip)
    Mark Co.: 16:37 (135-lbs.; sub: 1x muscle-up/round, banded muscle-up, blue)

    Reply
  2. T | October 7, 2013 at 9:26 pm
     

    Modified OTB
    17:38

    Reply

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