Congratulations Sara R., for completing our Elements Workshop curriculum!
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three rounds for time:
10x chest-to-bar pull-up
10x back squat @ 165/115-lbs.
10x burpee
Congratulations Sara R., for completing our Elements Workshop curriculum!
—
three rounds for time:
10x chest-to-bar pull-up
10x back squat @ 165/115-lbs.
10x burpee
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10:38, sub weight assisted pull up (1/4 body weight), 95lbs
–Scores–
Borja G.: 230-lbs., 6:34 (sub: from rack, no pull-up, 3/2x burpee)
Derek B.: 210-lbs., 7:45 (135-lbs.; sub: pull-up)
Teal B.: 180-lbs., 10:47 (sub: jumping pull-up)
Matt H.: 165-lbs.; 10:43 (125-lbs.; sub: pull-up)
Jamie T.: 145-lbs., 10:28 (45-lb. dbs; sub: jumping pull-up)
Yoshi S.: 220-lbs., 16:17 (155-lbs.; sub: pull-up)
Rob K.:195-lbs., 12:34 (155-lbs.)
Robert W.: 105-lbs., 6:43 (35-lb. dbs; sub: 1/2x pull-up)
Shawn J.: 115-lbs., 11:03 (95-lbs.; sub: 1/2x pull-up)
Dave K.: 195-lbs., 6:17 (135-lbs.)
Joanna T.: 115-lbs., 10:45 (95-lbs.; sub: jumping pull-up)
Stephen K.: 135*-lbs., 8:08 (35-lb. dbs)
Rebekka E.: 145-lbs., 7:53 (105-lbs.; sub: front squat)
Roselena R.: 120-lbs., 10:14 (35-lb. dbs; sub: 1/2x front squat)
Holmes H.: 145-lbs., 8:10 (95-lbs.; sub: 1/2x pull-up)
Mayra C.: 95-lbs., 5:30 (30-lb. dbs; sub: jumping pull-up)
Alissa G.: 145-lbs., 10:53 (sub: from rack, 400m run for pull-up + burpee)
Whitney M.: 140-lbs., 8:16 (95-lbs.; sub: jumping pull-up)
Mark L.: 7:12 (sub: 30x hollow rock + 2′ plank hold; 5 rounds; strict ctb pull-up, 3/2x single-leg burpee)
Gaylon M.: 135*-lbs., 8:56 (45-lb. dbs; sub: pull-up)
Kevin M.: 165-lbs., 10:04 (40-lb. dbs; sub: front squat, jumping pull-up)
Christine S.: 130-lbs., 9:19 (85-lbs.; sub: pull-up)
Katie K.: 125-lbs., 6:29 (35-lb. dbs; sub: jumping pull-up)
Sofia J.: 120-lbs., 8:10 (35-lb. dbs; sub: jumping pull-up)
Judy G.: 110-lbs., 3:12 (30-lb. dbs; sub: 1/2x pull-up, 1/2x burpee)
Melissa S.: 80-lbs., 9:20 (30-lb. dbs; sub: front squat, jumping pull-up)
Shawn C.: 185-lbs., 7:51 (115-lbs.; sub: pull-up)
Matthew C.: 255-lbs., 7:57 (155-lbs.; sub: strict bodyrow)
Jon H.: 235-lbs., 10:26 (135-lbs.)
Will L.: 225-lbs., 8:45 (135-lbs.; sub: pull-up)
Adrian P.: 205-lbs., 8:59 (135-lbs.; sub: pull-up)
Johnny A.: 195-lbs., 8:20 (45-lb. dbs; sub: strict bodyrow)
Steve M.: 195-lbs., 8:24 (45-lb. dbs)
Matthew W.: 155-lbs., 6:45 (135-lbs.; sub: 3/2x ctb pull-up)
Chris C.: 325-lbs., 6:01
Dave R.: 300-lbs., 6:34
Ralph B.: 185-lbs., 8:35 (135-lbs.; sub: pull-up)
Drew P.: 235-lbs., 7:47
May B.: 155-lbs., 7:24 (105-lbs.; sub: 1/2x pull-up)
Brian K.: 155*-lbs., 10:01 (95-lbs.; sub: front squat [in workout], jumping pull-up)
Jaime A.: 125-lbs., 11:27 (85-lbs.)
James W.: 155-lbs., 6:34 (35-lb. dbs; sub: front squat, jumping pull-up)
David O.: 115-lbs., 8:40 (sub: 1.5x ctb pull-up, 2x burpee)
Candida M.: 90-lbs., 5:19 (55-lbs.; sub: jumping pull-up)
Abby B.: 85*-lbs., 6:51 (45-lbs.; sub: jumping pull-up)
Bill G.: 285-lbs., 7:19 (sub: from rack)
Mark Co.: 275-lbs., 11:02
Spencer S.: 145-lbs., 7:18 (105-lbs.)
Nick D.: 160-lbs., 7:18 (115-lbs.; sub: pull-up)
Cristian D.: 135-lbs., 8:30 (35-lb. dbs; sub: front squat, pull-up)
Chris T.: 205-lbs., 8:35 (125-lbs.)
Marcel S.: 175-lbs., 11:34 (55-lbs.; sub: front squat)
Chris H.: 265-lbs., 6:31
Michael F.: 255-lbs., 5:38
James H.: 170-lbs., 7:19 (125-lbs.)
David S.: 195-lbs., 7:41 (145-lbs.)
Brian T.: 135-lbs., 7:39 (95-lbs.)
Graham G.: 135-lbs., 10:54 (105-lbs.; sub: pull-up)
Keena S.: 125-lbs., 7:02 (85-lbs.; sub: jumping pull-up)
Bill M.: 115-lbs., 7:15 (40-lb. dbs; sub: front squat, jumping pull-up)
Sean F.: 205-lbs., 6:45 (125-lbs.)
Brett B.: 185-lbs., 7:28 (115-lbs.; sub: pull-up)
Cole M.: 185-lbs., 7:27 (135-lbs.)
Seth R.: 190-lbs., 7:13 (115-lbs.)
Randy F.: 155-lbs., 9:35 (105-lbs.)
CJ D.: 190*-lbs., 9:16 (105-lbs.; sub: pull-up)
Katie R.: 105-lbs., 6:20 (65-lbs.; sub: jumping pull-up)
Buffy M.: 55-lbs., 8:38 (20-lb. dbs; sub: front squat, front squat, jumping pull-up)
Notes for today:
–heavy back squat quintuple preceding conditioning