Complete 20 minutes, every minute, on-the-minute where the odd intervals are 10x dumbbell thruster with 45/30-lb. dumbbells, and the even intervals are 35x double under.
Complete 20 minutes, every minute, on-the-minute where the odd intervals are 10x dumbbell thruster with 45/30-lb. dumbbells, and the even intervals are 35x double under.
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–Scores–
Cole M.:
Rob K.: (30-lb. dbs)
Borja G.:
Derek B.
Matt H.:
Jamie T.: (35-lb. dbs; sub: front squat, double under practice)
Judy G.: (20-lb. dbs; sub: 1/2x lunge)
Sofia J.: (25-lb. dbs; sub: double under practice)
James C.: (sub: front squat, 200m row)
David O.: (35-lb. dbs)
Christine S.:
Rebekka E.:
Scott P.: (30-lb. dbs; sub: double under practice)
Alissa G.: (sub: front squat, 10 rounds)
Drew P.: (sub: pushup)
Neil A.: (sub: push press)
James H.: (35-lb. dbs)
Will L.: (35-lb. dbs)
Adrian P.: (35-lb. dbs)
Jon H.: (35-lb. dbs)
Ralph B.: (40-lb. dbs)
Shawn C.: (40-lb. dbs)
Yoshi S.: (40-lb. dbs.)
Gaylon M.: (30-lb. dbs)
Teal B.: (sub: double under practice)
Johnny A.: (30-lb. dbs)
Kate H.: (25-lb. plate; sub: 4/7x single under)
Mark L.: (sub: 7x strict pull-up, 10x single-leg burpee)
Niral S.: (25-lb. dbs)
Roselena R.: (25-lb. dbs; sub: double under practice)
Matthew W.: (sub: pushup)
Mark Co.: (sub: double under practice)
Chris C.: (sub: squat jump)
David S.: (40-lb. dbs)
Seth R.: (35-lb. dbs; sub: double under practice)
May B.: (sub; 250m row)
Melody F.
Graham G.: (30-lb. dbs)
Jaime A.:
Mayra C.: (25-lb. dbs; sub: front squat, strict sit-up)
Katie K.: (20-lb. dbs; sub: lunge)
Jeremy M.: (20-lb. dbs; sub: 1/2x thruster, 1/2x lunge, 10 rounds)