“CrossFit Total”
back squat, 1 repetition
shoulder press, 1 repetition
deadlift, 1 repetition
This workout is scored by the total weight lifted.
Compare results to January 9, 2010.
“CrossFit Total”
back squat, 1 repetition
shoulder press, 1 repetition
deadlift, 1 repetition
This workout is scored by the total weight lifted.
Compare results to January 9, 2010.
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–Scores–
Chris C.: 385*+155+450 = 990-lbs.
Mark Co.: 315*+150+345 = 810-lbs.
Eric M.: 245*+135+295* = 675-lbs.
Jon H.: 265*+117*+310 = 692-lbs.
Steve M.: 235*+135*+225 = 595-lbs.
Jim D.: 210*+140*+255 = 605-lbs.
Rebekka E.: 210*+92+265* = 567-lbs.
Jamie T.: 220*+155+340* = 715-lbs.
Brian K.: 185*+120*+245* = 550-lbs.
Neil A.: 300*+137*+345 = 782-lbs.
Michael F.: 295*+155+390* = 840-lbs.
Terry M.: 250+105+320*= 675-lbs.
Dat D.: 330*+127*+340* = 797-lbs.
James C.: 315*+0+355* = 670-lbs.
Ralph A.: 290*+135*+360 = 840-lbs.
Derek B.: 255+135+315 = 705-lbs.
Melody F.: 240+95+290 = 625-lbs.
Brett B.: 220*+125*+275* = 620-lbs.
Roselena R.: 180+87*+230* = 497-lbs.
Graham G.: 190*+118*+250* = 558-lbs.
Keena S.: 170*+90*+210 = 470-lbs.
Alissa G.: 170*+85+240 = 495-lbs.
Jaime A.: 150*+85+200 = 435-lbs.
Robert W.: 205*+150*+305* = 660-lbs.
Candida M.: 120*+62*+145 = 327-lbs.
Patrick W.: 115*+120*+185* = 420-lbs. (sub: front squat; 3-3-3)
Sofia J.: 145*-90*-175* = 410-lbs.
Mayra C.: 155*-90*-215 = 460-lbs.
Rocio Q.: 85*+60*+110 = 245-lbs.
Abby B.: 120*+65*+185* = 370-lbs.
Yoshi S.: 255*+125+350* = 730-lbs.
Rob K.: 225+145*+335 = 705-lbs.
Will L.: 265*+155+315* = 735-lbs.
Scott P.: 255*+95+305* = 655-lbs.