“2007”
for time:
1000m row +
five rounds:
25x pull-up
7x push jerk @ 135/85-lbs.
“2007”
for time:
1000m row +
five rounds:
25x pull-up
7x push jerk @ 135/85-lbs.
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–Scores–
James C.: 15:34 (20-lb. mb; sub: weighted sit-up, plate-assisted sls)
Borja G.: 13:28 (20-lb. mb; sub: weighted sit-up, sls)
CJ D.: 19:57 (95-lbs.; sub: 2/5x pull-up)
Christine S.: 10/15x pull-up, round 5 (80-lbs.; sub: 3/5x pull-up)
Sofia J.: 16:00 (75-lbs.; sub: 750m row, 3/5x jumping pull-up)
Katie R.: 12:37 (sub: 3/5x strict sit-ip, 2x lunge jump)
Ralph A.: 16:05 (115-lbs.; sub: 3/5x jumping pull-up)
Matt H.: 17:36 (20-lb. mb; sub: 3/5x pull-up, 2x weighted sit-up)
Judy G.: 16:32 (65-lbs.; sub: 750m row, 1/5x strict pull-up)
Melissa S.: 14:20 (55-lbs.; sub: 750m row, 3/5x jumping pull-up, push press)
Alissa G.: 17:03 (sub: 3/5x pull-up)
Matthew C.: 24/25x strict bodyrow, round 4 (105-lbs.; sub: push press, strict bodyrow)
Julie G.: 13:38 (55-lbs.; sub: 3/5x jumping pull-up)
Stephen K.: 19:58 (85-lbs.; sub: 3/5x pull-up)
Whitney M.: 16:56 (75-lbs.; sub: 1/5x strict pull-up)
Cristian D.: 8/15x pull-up, round 5 (75-lbs.; sub: 3/5x pull-up, push press)
Buffy M.:16:26 (35-lbs.; sub: 3/5x jumping pull-up)
Holmes H.:18:32 (sub: no row, 3/5x pull-up)
Johnny A.: 14:13 (95-lbs.; sub: 3/5x jumping pull-up)
Matthew W.: 18:12
Christy P.: 13:16
Seth R.: 17:55 (95-lbs.; sub: 3/5x pull-up)
Roselena R.: 16:43 (sub: 1/5x pull-up)
Jon H.: 6/25x pull-up, Round 4(105-lbs.)
Will L.:16:47 (105-lbs.; sub: 3/5x pull-up)
Adrian P.: 18:25 (105-lbs.; sub: 3/5x pull-up)
Mark L.: 19:35 (20-lb. ms; sub: 3/5x strict pull-up, 3x weighted sit-up)
Dave R.: 19:14 (sub: push press)
Melody F.: 17:16
Kevin M.: 15:08 (75-lbs.; sub: 3/5x jumping pull-up)
Bill M.: 14:41 (75-lbs.; sub: 3/5x jumping pull-up)
John Gr.: 14:12 (95-lbs.; sub: 3/5x jumping pull-up)
Lisa C.: 15:20 (65-lbs.; sub: push press, 3/5x jumping pull-up)
Joanna T.: 16:18 (75-lbs.; sub: 3/5x jumping pull-up)
Keena S.: 16:24 (sub: 3/5x jumping pull-up)
Brian T.: 18:46 (75-lbs.; sub: 3/5x jumping pull-up)
Josh M.: 18:30 (115-lbs.)
Dat D.: 18:43 (115-lbs.)
May B.: 16:21 (sub: 2/5x pull-up)
David S.: 17/25x pull-up, round 5 (115-lbs.)
Marcel S.: 23/25x pull-up, round 5 (115-lbs.; sub: 3/5x pull-up)
Brian T.: 15/25x pull-up, round 5 (115-lbs.)
Rebekka E.: 19:35 (sub: 3/5x pull-up)
Cole M.: 5/25x pull-up, round 5 (115-lbs.)
James H.: 5/25x pull-up, round 5 (115-lbs.)
Spencer S.: 17:32 (95-lbs.; sub: 3/5x pull-up)
Sean F.: 19:22 (105-lbs.)
Brian W.: 13:55 (25-lb. dbs; sub: 750m row, push press, 1/5x strict bodyrow)
Diane N.: 15:20 (65-lbs.; sub: 3/5x jumping pull-up)
Candida M.: 14:50 (55-lbs.; sub: 3/5x jumping pull-up)
Eric M.: 18:55 (115-lbs.; sub: 3/5x pull-up)
Brett B.: 19:42 (95-lbs.; sub: 3/5x pull-up)
Nick D.: 17:22 (85-lbs.; sub: 3/5x jumping pull-up)
Abby B.: 15:58 (55-lbs.; sub: 3/5x jumping pull-up)
Wayne C.: 14:47 (85-lbs.; sub: 3/5x jumping pull-up)
Ricky B.: 17:22 (75-lbs.; sub: 750m row, push press, 3/5x jumping pull-up)
Jeremy M.: 10:32 (75-lbs.; sub: 750m row, 2/5x jumping pull-up)
Mark Co.: 17:49 (115-lbs.; sub: 3/5x pull-up)
Notes for today:
–20-minute time limit