Thursday, October 17, 2013

2 Comments

  1. Rob | October 17, 2013 at 8:19 am
     

    OTB (Crossfix Reflex Santa Monica)
    Partner workout
    100 wallballs
    100 burpee box jumps
    100 push press (65#)
    100 elbows to push-up position
    100 situps

    26:07

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  2. Melody | October 18, 2013 at 3:24 am
     

    –Scores–
    Jaime A.: 3:36, 4:03
    David S.: 3:32, 4:05 (90-lbs.)
    Bill M.: 3:52, 4:26 (20″, 50-lbs.)
    John Gr.: 4:23, 5:11 (20″, 70-lbs.)
    Lisa C.: 2:47, 3:13 (35-lbs.; sub: step-up, 20″, russian swing, 1/2x burpee)
    Buffy M.: 3:35, 4:13 (25-lbs.; sub: step-up, 20″, swing, knee burpee)
    Chris H.: 3:55, 5:44
    Cole M.: 4:24, 4:39 (90-lbs.)
    Graham G.: 3:55, 5:16 (70-lbs.)
    Brian T.: 4:45, 2:58 (70-lbs., round 1, 35-lbs., round 2; sub: swing)
    Matthew W.: 2:05, 2:20 (45-lbs.; sub: swing)
    Joanna T.: 4:40, 6:45 (20″, 50-lbs.; sub: 1/2x burpee)
    James H.: 2:43, 2:48 (45-lbs.; sub: strict sit-up, swing)
    May B.: 3:53, 3:13 (sub: strict sit-up, no jump burpee
    Mayra C.: 4:26, 4:45 (20″, 50-lbs.)
    Jim D.: 4:20, 6:08 (30-lbs.; sub: swing)
    Eric M.: 4:09, 5:17
    Sean F.: 4:34, 5:50
    Brian W.: 3:36, 3:48 (20″, 35-lbs.; sub: step-up, 20″, russian swing, 1/2x burpee)
    Bill G.: 3:48, 3:42 (55-lbs.; sub: swing)
    Yoshi S.: 4:58, 5:20 (90-lbs.)
    Nick D.: 3:04, 3:54 (70-lbs.)
    Lee P.: 5:12, 6:30 (50-lbs.)
    Randy F.: 4:05, 4:55 (70-lbs.)
    Spencer S.: 3:48, 4:42 (70-lbs.)
    Marcel S.: 3:24, 6:03 (70-lbs.)
    Wayne C.: 3:38, 4:35 (45-lbs.; sub: swing)
    Stephen K.: 4:01, 4:53 (70-lbs.)
    Mark Co.: 3:31, 4:54 (80-lbs.)
    Josh M.: 3:11, 4:21 (90-lbs.)
    Rocio Q.: 2:53, 2:44 (25-lbs.; sub: step-up, 20″, swing, 1/2x knee burpee)
    Morgan D.: 2:45, 2:37 (20″, 25-lbs.; sub: swing, 1/2x burpee)
    Joe T.: 3:08, 4:29 (90-lbs.)
    Scott P.: 4:30, 6:33 (70-lbs.)
    Cristian D.: 4:19, 5:41 (70-lbs.)
    Adrian P.: 5:19, 7:22 (90-lbs.)
    Seth R.: 3:36, 5:21 (70-lbs.)
    Johnny A.: 3:40, 4:18 (110-lbs.; sub: db deadlift, squat jump)
    Ralph B.: 3:55, 6:31 (90-lbs.)
    Will L.: 3:13, 4:04 (70-lbs.)
    Whitney M.: 5:17, 6:54
    Melissa S.: 5:19, 5:31 (50-lbs., 20”)
    Judy G.: 4:37, 4:59 (50-lbs.; sub: step-up, 20”)
    Christine S.: 3:42, 4:47 (20”)
    Matt H.: 4:15, 5:41 (90-lbs.)
    Ralph A.: 4:37, 5:41 (70-lbs.)
    Jon H.: 5:04, 5:45 (90-lbs.)
    Katie R.: 3:33, 3:56 (40-lbs., 20”; sub: games burpee)
    Teal B.: 5:27, 7:41 (sub: step-up, 20”)
    Jill M.: 4:01, 5:19 (40-lbs.; sub: step-up, 20”)
    Sara R.: 4:45, 4:34 (35-lbs., 20”; sub: swing, knee burpee)
    CJ D.: 3:25, 4:37 (80-lbs.)
    Derek B.: 3:12, 3:38 (90-lbs.)
    Shawn C.: 3:25, 5:06 (90-lbs.)

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