five rounds for time:
21x sumo deadlift high-pull @ 95/65-lbs.
21x ring dip
five rounds for time:
21x sumo deadlift high-pull @ 95/65-lbs.
21x ring dip
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–Scores–
Michael F.: 15:45 (sub: fat-grip deadlift)
Matthew W.: 18:50
Matthew C.: 15:18, 4 rounds (sub: power clean, strict sit-up)
Derek B.: 12:10 (75-lbs.; sub: 1/3x static dip)
CJ D.: 16:39, 4 rounds (65-lbs.; sub: 2/3x ring dip)
Cole M.: 19:46, 4 rounds
Keena S.: 17:27, 3 rounds (55-lbs.; sub: 2/3x static dip)
Katie R.: 10:05 (35-lbs.; sub: goblet squat, 2/3x strict sit-up)
Sofia J.: 16:51 (45-lbs.; sub: 2/3x bench dip)
Borja G.: 9:09 (55-lb. db; sub: single-arm russian swing, v-up)
Shawn C.: 20:19 (75-lbs.; sub: 2/3x ring dip)
Neil A.: 18:05, 4 rounds (sub: 2/3x ring dip)
Mayra C.: 12:49 (55-lbs.; sub: 2/3x bench dip)
Kate H.: 14:48 (35-lb. kb; sub: 1/3x prom bench dip)
Brian K.: 19:14, 4 rounds (65-lbs.; sub: 2/3x static dip)
Joe T.: 14:45 (55-lb. kb; sub: 2/3x ring dip)
Robert W.: 19:31, 4 rounds (65-lbs.; sub: 2/3x ring dip)
Abby B.: 16:51 (45-lbs.; sub: 2/3x bench dip)
Mark L.: 16:49 (sub: single-leg incline bridge, 2/3x strict pull-up)
Whitney M.: 13:50 (sub: incline bridge, strict sit-up)
Johnny A.: 14:08 (sub: incline bridge, strict sit-up)
Roselena R.: 15:45 (45-lbs.; sub: strict sit-up)
Will L.: 13:18 (65-lbs.; sub: pushup)
Adrian P.: 18:56 (75-lbs.; sub: 2/3x ring dip)
Nick D.: 19:45 (75-lbs.; sub: 2/3x ring dip)
Steve M.: 17:42, 3 rounds (75-lbs.; sub: 2/3x ring dip)
Bill G.: 19:21
Buffy M.: 12:21 (25-lbs; sub: sub: 2/3x bench dip)
Dat D.: 18:02
Graham G.: 16:42 (75-lbs.; sub: 1/3x ring dip)
Morgan D.: 11:46 (35-lbs.; sub: 2/3x bench dip)
James H.: 18:31 (75-lbs.)
John Gr.: 12:52 (65-lbs.; sub: 2/3x bench dip)
Bill M.: 16:22 (45-lbs.; sub: 2/3x static dip)
Teal B.: 16:57 (55-lbs.; sub: 1/3x static dip)
Dave R.: 22:18, 4 rounds
Cristian D.: 14:49 (65-lbs.; sub: 1/3x ring dip)
David S.: 17:06 (75-lbs.)
Jaime A.: 19:45 (sub: 2/3x ring dip)
Mark Co.: 18:33 (sub: 2/3x ring dip)
Yoshi S.: 15:41 (75-lbs.; sub: 2/3x ring dip)
Coach, I only completed 4 rounds. Thanks.