seven rounds for time:
10x medicine ball clean @ 20/14-lbs.
10x burpee
Compare results to August 2, 2009.
seven rounds for time:
10x medicine ball clean @ 20/14-lbs.
10x burpee
Compare results to August 2, 2009.
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–Scores–
Melissa S.:11:48
Judy G.: 8:24 (sub: 2/3x mb clean, 2/3x burpee)
John Mc.: 9:22 (sub: 2/3x mb clean, 2/3x burpee)
Rob K.: 7:43
Matthew W.: 6:23
Ralph A.:11:27
Joe T.: 9:36
Katie R.:11:52
Jon H.: 10:53
Teal B.: 103
Katie K.10:38
James C.: 9:05 (sub: 3/2x no pushup)
Borja G.: 10:52 (sub: mb squat jump, 3/2x no pushup burpee)
Keena S.:10:56
Alissa G.: 7:33
Dave K.: 8:07
Neil A.: 9:23
Cristian D.: 11:47
Robert W.: 128
David O.: 4:55 (sub: 2/3x squat, 2/3x pushup)
Will L.: 9:16
Bill G.: 8:20
Mayra C.: 10:27
Johnny A.: 11:22
Adrian P.: 11:35
Brian K.: 120
John Gr.: 11:34
Jamie A.: 10:00
Dave R.: 7:52
Ralph B.: 10:26
Sean F.: 8:16
Steve M.: 10:50 (sub: no pushup, no clap burpee)
Whitney M.: 11:20
Gaylon M.: 9:42
Lisa C.: 139
Mark L.: 6:02 (sub: single-leg burpee, weighted sit-up)
Yoshi S.: 8:43
Graham G.: 10:19
Brian T.: 9:50
May B.: 8:36 (sub: no pushup burpee)
Chris H.: 7:26
Rebekka E.: 8:00
Chris C.: 6:07
David S.: 8:11
Derek B.: 8:34 (sub: knuckle pushup)
Drew P.: 9:44 (30-lb. db; sub: single-arm clean, squat + squat jump)
Kevin M.: 9:28
Seth R.: 10:45
Eric M.: 8:18
Marcel S.: 8:42
Abby B.: 9:38 (5 rounds)
Matthew C.: 10:40
Josh M.: 6:31
Brian W.: 10:58 (sub: 2/3x burpee, 2/3x mb clean)
Candida M.: 10:05
Brett B.: 10:35
James H.: 8:42
Diane N.: 10:07 (10-lbs.; 5 rounds)
Sofia J.: 7:48 (sub: 2/3x mb clean, 2/3x burpee)
Wayne C.: 8:51 (sub: 2/3x mb clean, 2/3x burpee)
Sara R.: 7:47 (10-lbs.; sub: 2/3x mb clean, 2/3x burpee)
Jeremy M.: 8:32 (sub: 2/3x mb clean, 2/3x burpee)
Ricky B.: 8:37
Mark Co.: 10:00