behind-the-neck shoulder press (snatch grip)
5-5-5
then, for time:
21-15-9
turkish get-up with 45-lb. barbell (alternating, total)
sots press
behind-the-neck shoulder press (snatch grip)
5-5-5
then, for time:
21-15-9
turkish get-up with 45-lb. barbell (alternating, total)
sots press
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–Scores–
Kate H.: 45-50*-50x-lbs., 14:01 (15-lbs.; sub: shoulder press, strict sit-up, front squat + shoulder press)
Buffy M.: 50-50-55-lbs., 15/15x front squat + shoulder press (5-lb. plate, 15-lbs.; sub: shoulder press, front squat + shoulder press; 15-12-9)
Robert W.: 95-105-105-lbs., 13:43 (15-lb. db, 15-lbs.; sub: front squat + shoulder press)
Yoshi S.: 85-95-95-lbs., 10/15x tgu (35-lb. db, 35-lbs.)
Josh M.: 65-70-75x-lbs., 13/15x sots press (35-lb. db.)
Alissa G.: 55-65-65x-lbs., 21/21x tgu (35-lb. db)
Julie G.: 45-50x-45-lbs., 6/12x tgu (15-lb. db, 15-lbs.; sub: overhead squat + shoulder press; 15-12-9)
Mayra C.: 45-55-60-lbs., 4/15x ohs (15-lb. db, 35-lbs.; sub: overhead squat + shoulder press)
Will L.: 95-105-115-lbs., 14:56 (15-lb. db, 15-lbs.; sub: overhead squat + shoulder press)
David O.: 80-85-90-lbs., 5/15x sots press (35-lb. db)
Adrian P.: 95-100x-95-lbs., 11/15x tgu (25-lb. db; sub: overhead squat + shoulder press)
Roselena R.: 55-60-65x-lbs., 15/15x tgu (20-lb. db, 35-lbs.; sub: overhead squat + shoulder press)
Bill G.: 100-105-105-lbs., 8/15x tgu (sub: overhead squat + shoulder press)
John Mc.: 55-65-75-lbs., 8:45 (sub: strict sit-up, front squat)
Christine S.: 55-65-70x-lbs., 6/15x tgu (25-lb. db, 15-lbs.)
Sofia J.: 55-60-60-lbs., 14:02 (15-lb. db, 35-lbs.; sub: overhead squat + shoulder press; 15-12-9)
Keena S.: 55-60-65-lbs., 2/12x tgu* (25-lb. db, 35-lbs.; 15-12-9)
Melissa S.: 50-55-60-lbs., 7/9x tgu* (15-lb. db, 15-lbs.; sub: overhead squat + shoulder press; 15-12-9)
Judy G.: 50-55x-45-lbs., 🙁 (15-lb. db, 15-lbs.; sub: overhead squat + shoulder press; 15-12-9)
Katie R.: 45-50-55-lbs., 14:29 (15-lb. db, 15-lbs.; sub: overhead squat + shoulder press; 15-12-9)
Matthew W.: 95-115-125-lbs., 14:21
Michael F.: 105-105-110-lbs., 11/15x overhead squat + shoulder press (sub: overhead squat + shoulder press)
James C.: 225-255-265-lbs, 10:24 (30-lb. dball, 35-lb. dbs; sub: deadlift, dball tgu, front squat)
Matt H.: 95-115x-105-lbs., 15/15x tgu (15-lbs.; sub: single-arm tgu @ 15-12-9)
Ralph A.: 115-125-125-lbs., 15/15x overhead squat + shoulder press* (25-lbs.; sub: overhead squat + shoulder press)
Borja G.: 10:15 (35-lb. dball, 35-lb. dbs; sub: 5x 10x single-leg squat, left + single-leg squat, right; deadlift, dball tgu, front squat)
Jon H.: 65-70-75-lbs., 4/15x tgu (35-lb. db.)
CJ D.: 65-70-70-lbs., 21/21x turkish get-up* (25-lb. db; sub: overhead squat + shoulder press)
Dave R.: 95-105x-100x-lbs., 13:34
David S.: 65-75-80-lbs., 13/15x overhead squat + shoulder press (30-lb. db; sub: overhead squat + shoulder press)
Bill M.: 40-40-40-lbs., 14:36 (15-lb. db, 15-lbs.; sub: overhead squat + shoulder press)
John Gr.: 85-95-105-lbs., 7/9x tgu (25-lb. db, 35-lbs.; sub: overhead squat + shoulder press)
Cristian D.: 70-75-75-lbs., 2/9x tgu (20-lb. db, 15-lbs.; sub: overhead squat + shoulder press)
Rebekka E.: 45-45-45-lbs., 5/15x tgu (30-lb. db, 15-lbs.; sub: overhead squat + shoulder press)
May B.: 60-60-60-lbs., 10/15x shoulder press (30-lb. db; sub: shoulder press, part two)
Kevin M.: 65-75-80-lbs., 15/15x tgu (20-lb. db; sub: front squat + shoulder press)
Graham G.: 65-75-75-lbs., 15/15x tgu (30-lb. db, 15-lbs.)
Brian T.: 85-95-95-lbs., 7/15x tgu
Melody F.: 75-75x-65-lbs., 8/15x sots press
Sean F.: 55-55-55-lbs., 5/15x tgu (sub: overhead squat + shoulder press)
Marcel S.: 65-75-95-lbs., 21/21x front squat + shoulder press (30-lb. db; sub: front squat + shoulder press)
Brett B.: 65-70-70-lbs., 9/9x tgu (30-lb. db)
Seth R.: 85-95x-85-lbs., 1/15x sots press (35-lb. db)
Wayne C.: 65-65-65-lbs., 3/9x sit-up (25-lb. db, 15-lbs.; sub: weighted sit-up, front squat + shoulder press)
Sara R.: 35-45-45-lbs., 13:25 (sub: shoulder press, incline pushup/strict sit-up, front squat + shoulder press)
Rocio Q.: 25-35-35-lbs., 12:09 (15-lbs.; sub: strict sit-up, front squat + shoulder press)
Whitney M.: 35-45-55-lbs., 3/9x tgu (25-lbs., 15-lbs.; sub: overhead squat + shoulder press)
Mark Co.: 55-65-65-lbs., 12/15x tgu (15-lbs.; sub: overhead squat + shoulder press)
Spencer S.: 55-65-65-lbs., 15/15x sots press (30-lb. db; sub: front squat + shoulder press)
Stephen K.: 65-65-65-lbs., 8/9x tgu (35-lb. db, 15-lbs.)
Randy F.: 55-65-65-lbs., 12:30 (35-lb. db; sub: weighted sit-up, front squat + shoulder press)
Lee P.: 55-65-65-lbs., 6/15x tgu (25-lb. db, 15-lbs.; sub: overhead squat + shoulder press)
Abby B.: 35-40-40-lbs., 13/15x tgu (15-lb. db, 15-lbs.; sub: overhead squat + shoulder press)
Mark L.: 8:11 (25-lb. db; sub: 2x strict muscle-up, 10′ emom, tgu sit-up, lunge)
Chris H.: 95-100-100-lbs., 10/15x sots press
Cole M.: 95-100-100-lbs., 15/15x sots press
Shawn C.: 65-65-65-lbs., 15/15x overhead squat + sp (35-lb. db, 15-lbs.; sub: overhead squat + shoulder press)
Steve M.: 95-105x-95-lbs., 15/15x tgu (35-lb. db)
Matthew C.: 105-115-125x-lbs., 14:15 (35-lb. db; sub: weighted sit-up)
I’m the second part, I did the sots press with a 15 lb bar.