weighted pull-up
3-3-3-3-3-3-3
Compare results to August 11, 2010.
then, reverse tabata L-sit
*One reverse Tabata round is eight rounds of 10 seconds of maximum work, followed by 20 seconds of rest.
weighted pull-up
3-3-3-3-3-3-3
Compare results to August 11, 2010.
then, reverse tabata L-sit
*One reverse Tabata round is eight rounds of 10 seconds of maximum work, followed by 20 seconds of rest.
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–Scores–
Ralph A.: 5-5-5-5-5x-lbs. (sub: tabata N-sit)
CJ D.: 25x-15-15-20-15-lbs.
Joe T.: 45-45-45-45-45*-lbs.
Matt H.: 25-35x-30-25-25-lbs.
Rob K.: 60-85x-75x-65-65x-lbs.
Shawn C.: 25x-15-15-15-15x-lbs.
Judy G.: bw-bw-bw-bw-bw-lbs. (sub: N-sit)
Katie R.: (sub: strict pull-up, practice, tabata N-sit)
Katie K.: (sub: strict pull-up, practice, tabata N-sit)
Keena S.: (sub: strict pull-up, practice, tabata N-sit)
Sofia J. (sub: strict pull-up, practice, tabata N-sit)
Mayra C.: (sub: strict pull-up, practice, tabata N-sit)
Abby B.: (sub: strict pull-up, practice, tabata N-sit)
John Mc. (sub: strict pull-up, practice, N-sit)
David O.: 15-25-20-20-20-lbs.
Neil A.: 15-15-15-15-15-lbs.
Alex M.: 25-30-30-30x-25-lbs.
Robert W.: 25-35x-25-25-20x-lbs.
Roselena R.: bw-bw-bw-bw-bw-lbs.
Will L.: 10-10-10-10-10*-lbs.
Adrian P.: 30-40-45x-30x-35-lbs.
Matthew C.: 10-10-10-10-10-lbs.
Melody F.: 30-32.5-32.5x-27.5-27.5-lbs.
Christy P.: 25-30-35-40-40-lbs.
Michael F.: 20-25-30x-20-20-lbs.
Chris C.: 35-50-60-60-50-lbs.
Christine S.: 25-30-25-25-25-lbs.
Mark L.: 30-37.5-40-40-30-lbs.
Dat D.: 35-50x-40x-25-25-lbs.
Buffy M.: (sub: strict pull-up, practice, tabata N-sit)
Brett B.: 15-20-25-25-15-lbs.
Cole M.: 30-35-42.5*-35-35-lbs.
Jim D.: (sub: strict pull-up, practice, tabata N-sit)
Diane N.: (sub: strict pull-up, practice, tabata N-sit)
Candida M.: (sub: strict pull-up, practice)
Mark Co.: 25-35-40x-35-35-lbs.
Spencer S.: 30-35-40-40x-30-lbs. (sub: tabata N-sit)
Randy F.: (sub: 10x corners+ max plank hold, 5 rounds, tabata N-sit)
Stephen K.: 30-35-37.5-42.5-35-lbs.
Wayne C.: bw-bw-10-10-10-lbs. (sub: tabata N-sit)
Teal B.: (sub: strict pull-up, practice, tabata N-sit)
Rocio Q.: (sub: strict pull-up, practice, tabata N-sit)
Julie G.: (sub: strict pull-up, practice, tabata N-sit)
Seth R.: 35-45-55-55x-45-lbs.
Sub strict pull up practice; sub N sits