Thursday, October 24, 2013

2 Comments

  1. b-kay | October 24, 2013 at 7:45 pm
     

    –Scores–
    Ralph A.: 5-5-5-5-5x-lbs. (sub: tabata N-sit)
    CJ D.: 25x-15-15-20-15-lbs.
    Joe T.: 45-45-45-45-45*-lbs.
    Matt H.: 25-35x-30-25-25-lbs.
    Rob K.: 60-85x-75x-65-65x-lbs.
    Shawn C.: 25x-15-15-15-15x-lbs.
    Judy G.: bw-bw-bw-bw-bw-lbs. (sub: N-sit)
    Katie R.: (sub: strict pull-up, practice, tabata N-sit)
    Katie K.: (sub: strict pull-up, practice, tabata N-sit)
    Keena S.: (sub: strict pull-up, practice, tabata N-sit)
    Sofia J. (sub: strict pull-up, practice, tabata N-sit)
    Mayra C.: (sub: strict pull-up, practice, tabata N-sit)
    Abby B.: (sub: strict pull-up, practice, tabata N-sit)
    John Mc. (sub: strict pull-up, practice, N-sit)
    David O.: 15-25-20-20-20-lbs.
    Neil A.: 15-15-15-15-15-lbs.
    Alex M.: 25-30-30-30x-25-lbs.
    Robert W.: 25-35x-25-25-20x-lbs.
    Roselena R.: bw-bw-bw-bw-bw-lbs.
    Will L.: 10-10-10-10-10*-lbs.
    Adrian P.: 30-40-45x-30x-35-lbs.
    Matthew C.: 10-10-10-10-10-lbs.
    Melody F.: 30-32.5-32.5x-27.5-27.5-lbs.
    Christy P.: 25-30-35-40-40-lbs.
    Michael F.: 20-25-30x-20-20-lbs.
    Chris C.: 35-50-60-60-50-lbs.
    Christine S.: 25-30-25-25-25-lbs.
    Mark L.: 30-37.5-40-40-30-lbs.
    Dat D.: 35-50x-40x-25-25-lbs.
    Buffy M.: (sub: strict pull-up, practice, tabata N-sit)
    Brett B.: 15-20-25-25-15-lbs.
    Cole M.: 30-35-42.5*-35-35-lbs.
    Jim D.: (sub: strict pull-up, practice, tabata N-sit)
    Diane N.: (sub: strict pull-up, practice, tabata N-sit)
    Candida M.: (sub: strict pull-up, practice)
    Mark Co.: 25-35-40x-35-35-lbs.
    Spencer S.: 30-35-40-40x-30-lbs. (sub: tabata N-sit)
    Randy F.: (sub: 10x corners+ max plank hold, 5 rounds, tabata N-sit)
    Stephen K.: 30-35-37.5-42.5-35-lbs.
    Wayne C.: bw-bw-10-10-10-lbs. (sub: tabata N-sit)
    Teal B.: (sub: strict pull-up, practice, tabata N-sit)
    Rocio Q.: (sub: strict pull-up, practice, tabata N-sit)
    Julie G.: (sub: strict pull-up, practice, tabata N-sit)
    Seth R.: 35-45-55-55x-45-lbs.

    Reply
  2. Mrs. F | October 25, 2013 at 12:22 pm
     

    Sub strict pull up practice; sub N sits

    Reply

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