for time:
50x burpee
50x chest-to-bar pull-up
50x push jerk @ 155/105-lbs.
for time:
50x burpee
50x chest-to-bar pull-up
50x push jerk @ 155/105-lbs.
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–Scores–
James C.: 12:04 (135-lbs.; sub: 2x 2-count flutterkick, front squat)
Borja G.: 10:56 (135-lbs.; sub: no pushup burpee, 2x 2-count flutterkick, back squat)
Jamie T.: 16:30 (95-lbs.; sub: 3/5x burpee, 3/5x jump-stretch strict pull-up, green, 3/5x push jerk)
Ralph A.: 15:35 (95-lbs.; sub: 3/5x burpee, 3/5x jump-stretch strict pull-up, blue)
Christine S.: 13:47 (75-lbs.; sub: 3/5x ctb pull-up)
Keena S.: 16:17 (75-lbs.; sub: 3/5x jump-stretch strict pull-up, blue)
Katie R.: 16:16 (65-lbs.; sub: 3/5x burpee, 3/5x jump-stretch strict pull-up, blue, 3/5x push jerk)
Sofia J.: 13:28 (65-lbs.; sub: 3/5x burpee, 3/5x jump-stretch strict pull-up, green)
Melissa S.: 13:44 (20-lb. dbs; sub: 3/5x burpee, 3/5x jump-stretch strict pull-up, red, push press)
Judy G.: 13:29 (20-lb. dbs; sub: 3/5x pushup, 2/5x strict pull-up, 3/5x pushup press)
CJ D.: 17:15 (95-lbs.; sub: 3/5x pull-up)
Morgan D.: 15:03 (20-lb. dbs; sub: 3/5x burpee, 3/5x jump-stretch strict pull-up, red)
Shawn C.: 15:28 (115-lbs.; sub: 3/5x pull-up3/5x push jerk)
Mayra C.: 16:05 (75-lbs.; sub: 3/5x jump-stretch strict pull-up, green)
Jen M.: 15:58 (55-lbs.; sub: 3/5x burpee, 3/5x jump-stretch strict pull-up, green)
Neil A.: 15:30 (145-lbs.; sub: 3/5x push jerk)
Dat D.: 14:42 (115-lbs.)
Robert W.: 11:14 (75-lbs.; sub: 3/5x burpee, 3/5x pull-up, 3/5x push press)
David O.: 15:44 (115-lbs.; sub: 3/5x push jerk)
Roselena R.: 13:20 (85-lbs.; sub: 3/5x burpee, 3/5x strict bodyrow, front squat)
Adrian P.: 15:44 (105-lbs.; sub: 3/5x pull-up)
Alissa G.: 21:23
Cristian D.: 11:40 (75-lbs.; sub: 3/5x burpee, 3/5x pull-up)
Jamie A.: 16:34 (85-lbs.; sub: 3/5x ctb pull-up, 3/5x burpee)
Melody F.: 13:49
Dave R.: 17:00
John Gr.: 11:46 (75-lbs.; sub: 3/5x burpee, 3/5x strict bodyrow)
Whitney M.: 15:16 (25-lb. db; 85-lbs.; sub: no pushup burpee, weighted sit-up, back squat)
Gaylon M.: 16:56 (75-lbs.; sub: 3/5x pull-up, front squat)
Kevin M.: 17:28 (75-lbs.; sub: 3/5x burpee, 3/5x jump-stretch strict pull-up, green)
Lisa C.: 13:24 (65-lbs.; sub: 3/5x burpee, 3/5x jump-stretch strict pull-up, blue, push press)
Steve M.: 13:51 (95-lbs.; sub: pushup, 3/5x ctb pull-up)
Matthew W.: 18:24
Christy P.: 12:44 (115-lbs.)
Chris H.: 15:09 (135-lbs.; sub: 3/5x strict pull-up)
Brian T.: 17:59 (125-lbs.)
Michael F.: 15:21 (135-lbs.)
Chris C.: 11:54 (135-lbs.; sub: true strict bodyrow, front squat)
May B.: 16:10 (85-lbs.; sub: 2/5x pull-up)
David S.: 17:16 (115-lbs.)
Sean F.: 15:58 (115-lbs.)
Spencer S.: 15:20 (95-lbs.; sub: 3/5x pull-up, 3/5x push jerk)
Brian W.: 13:19 (45-lbs.; sub: 3/5x burpee, 3/5x strict bodyrow, 3/5x push press)
Brett B.: 16:39 (95-lbs.; sub: 3/5x pull-up)
Rebekka E.: 16:31 (sub: 3/5x ctb pull-up, 3/5x push jerk)
Katie K.: 15:52 (55-lbs.; sub: 3/5x jump-stretch strict pull-up, green, 3/5x push jerk)
Marcel S.: 18:44 (115-lbs.)
Cole M.: 14:41 (125-lbs.)
Rocio Q.: 19:10 (45-lbs.; sub: 3/5x burpee, 3/5x jump-stretch strict pull-up, blue)
Seth R.: 18:50 (105-lbs.)
Bill G.: 17:39 (sub: 3/5x push jerk)
Graham G.: 17:56 (75-lbs.; sub: 3/5x pull-up)
Brian K.: 17:53 (75-lbs.; sub: 3/5x jump-stretch strict pull-up, blue)
Josh M.: 15:42 (125-lbs.)
Jon H.: 12:55 (95-lbs.; sub: 3/5x ctb pull-up)
Ricky B.: 16:18 (75-lbs; sub: 3/5x pull-up)
Mark Co.: 17:28 (115-lbs.; sub: 3/5x push jerk)
Stephen K.: 12:54 (75-lbs.; sub: 3/5x ctb pull-up)
James W.: 17:51 (65-lbs.; sub: 3/5x burpee, 3/5x jump-stretch strict pull-up, green, 3/5x push jerk)