“Zombieland”
for time:
50x clean @ 110/70-lbs.
400m carry
50x thruster
400m carry
5x legless rope climb, 18 feet
1-mile run
Compare results to October 31, 2012.
“Zombieland”
for time:
50x clean @ 110/70-lbs.
400m carry
50x thruster
400m carry
5x legless rope climb, 18 feet
1-mile run
Compare results to October 31, 2012.
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–Scores–
Christy P.: 34:27
Brian T.: (90-lbs.)
Rob K.: 45:10 (45-lb. dbs)
Cole M.: 39:49 (90-lbs.; sub: 1/2x rope climb)
Jon H.: 400m carry, round 2 (90-lbs.)
Joe T.: 37:56 (80-lbs.; sub: 2x strict pull-up)
CJ D.: 41:58 (80-lbs.; sub: 2x strict pull-up)
Shawn C.: 38:50 (35-lb. dbs; sub: 2x strict pull-up)
James C.: 34:29 (45-lb. dbs; sub: front squat, 30x strict bodyrow)
Ralph A.: 36:55 (70-lbs.; sub: 2x jump-stretch strict pull-up, blue)
Keena S.: 10/20x pull-up (60-lbs.; sub: 2x jump-stretch strict pull-up, red)
Christine S.: 400m carry, round 2 (sub: 1/2x rope climb)
Sofia J.: 400m carry, round 2 (50-lbs.; sub: 2x jump-stretch strict pull-up, green)
Melissa S.: 45:58 (50-lbs.; sub: 2x jump-stretch strict pull-up, red)
Katie R.: 35:03 (40-lbs.; sub: 2x jump-stretch strict pull-up, blue)
Sara R.: 33:38 (30-lbs.; sub: 2x jump-stretch strict pull-up, green)
Matt H.: 16:28 (60-lbs.; sub: 1/2x carry, end after second carry)
Yoshi S.: 400m carry, round 2 (80-lbs.)
David O.: 38:02 (70-lbs)
Jen M.: 400m carry, round 2 (50-lbs.; sub: 2x jump-stretch strict pull-up, blue)
Julie G.: 41:39 (50-lbs.; sub: 2x jump-stretch strict pull-up, red)
Adrian P.: 37:11 (80-lbs.; sub: 1/2x rope climb)
Will L.: 38:00 (70-lbs.; sub: 2x strict pull-up)
Jaime A.: 1/5x rope climb (60-lbs.; sub: 3/5x power clean, 3/5x thruster, 1/2x rope climb; 20′ time limit)
Lisa C.: 32:16 (40-lbs.; sub: 2x jump-stretch strict pull-up, blue, 800m run)
Christine F.: (30-lbs., 15-lbs.; sub: 3/5x power clean, 3/5x thruster, runs only, 800m run)
Graham G.: 42:54 (70-lbs.; sub: 2x strict pull-up)
Steve M.: 40:26 (80-lbs.; sub: 1/2x rope climb)
Jason C.: 33:31 (60-lbs.; sub: 3/5x power clean, 3/5x thruster, 1/2x rope climb)
Kevin M.: 38:25 (60-lbs.; sub: hang power clean, 2x jump-stretch strict pull-up, green)
Joanna T.: 40:36 (50-lbs.; sub: 2x jump-stretch strict pull-up, green)
Abby B.: 38:08 (40-lbs.; sub: 3/5x thruster, 2x jump-stretch strict pull-up, green, 800m run)
Robert W.: 39:31 (50-lbs.; sub: hang power clean, 1/2x rope climb)
Lee P.: 34:30 (50-lbs.; sub: 3/5x power clean, 3/5x thruster, 2x jump-stretch strict pull-up, blue)
Joana S.: 23:25 (30-lbs.; sub: 3/5x hang power clean, run, 3/5x thruster, run, 2x jump-stretch strict pull-up, green, 800m run)
Sean F.: 8/10x rope climb (90-lbs.)
Jim D.: 40:22 (60-lbs.; sub: 2x jump-stretch strict pull-up, green)
Candida M.: 31:22 (20-lbs.; sub: 2x jump-stretch strict pull-up, red)
Brett B.: 40:17 (70-lbs.; sub: 1/2x rope climb)
Shawn J.: 8:41 (sub: 3/5x lunge, run, 3/5x squat, run, 2x strict bodyrow, no last run)
Brian K.: 40:06 (50-lbs.; sub: 2x jump-stretch strict pull-up, blue)
Spencer S.: 37:31 (70-lbs.)
Wayne C.: 30:18 (50-lbs.; sub: 3/5x power clean, 3/5x thruster, 2x jump-stretch strict pull-up, blue, 800m run)
Josh M.: 400m carry, round 2 (90-lbs.)
Dave K.: 41:25 (80-lbs.)
Mark Co.: 42:45 (90-lbs.; sub: 1/2x rope climb)
Stephen K.: 41:42 (60-lbs.)
Seth R.: 39:45 (60-lbs.)
Notes for today:
–35-minute time limit (out the door)