Today, Saturday, November 2, MPH is closed for the Capital Throwdown, a team competition. Please plan on making the short drive to Capital MMA and Elite Fitness to support our competitors! Roster includes: Jaime A., Chris C., Rebekka E., Melody F., Michael F., Alissa G., Chris H., Whitney M., Roselena R., Dave R., David S. and Matthew W.

Tomorrow, Sunday, November 3, MPH will hold the first MPH Presidential Physical Fitness Test! Inspired by the Presidential Physical Fitness Test that we all took in gym class in middle school and high school, this workout consists of several short tests, each designed to measure capacity in an area of fitness. This event is open to all MPH-ers, from newbies to O.G.’s, and will be held on Sunday, November 3. Registration is open in MINDBODY. Sign up today!

Rest today.