MPH Presidential Physical Fitness Test
“Baseline”
for time:
500m row
40x squat
30x sit-up
20x pushup
10x pull-up
then, with a continuously running clock, establish a one-rep max clean in seven minutes.
then, max effort plank hold @ 45/25-lbs.
then, max unbroken double under (two attempts)
then, for time:
run one mile
then, max strict pull-up
Event 1: “Baseline”
1. Dat D. (3:51)
2. Josh M. (4:12)
3. James H. (4:26)
4. Yoshi S. (4:34)
5. David S. (4:35)
Event 2: One Rep Max Clean
MEN
1. Seth R. (210-lbs.)
2. Yoshi S. (200-lbs.)
3. Jon H./Brian T. (195-lbs.)
WOMEN
1. Teal B. (160-lbs.)
2. Christine S. (125-lbs.)
3. Sofia J. (110-lbs.)
Event 3: Plank Hold
1. Dat D. (5:02)
2. Josh M. (4:15)
3. David O. (3:33)
4. Yoshi S. (3:08)
5. Jon H. (3:06)
Event 4: Max Unbroken Double Under
1. David S. (115)
2. Dave K. (110)
3. Yoshi S. (106)
4. Dat D./Jon H. (89)
5. —
Event 5: One Mile Run
1. David S. (6:12)
2. Josh M. (6:24)
3. Joe T. (6:40)
4. Brian T. (6:46)
5. Dave K./Dat D. (6:58)
Event 6: Max Strict Pull-up
1. Joe T./Josh M. (18)
2. —
3. James H. (17)
4. Steve M. (15)
5. Jon H./Spencer S./Seth R./Gaylon M. (14)
Overall (accrued points are in parentheses)
MEN
1. Josh M. (24 points)
2. Dat D. (29 points)
3. David S. (31 points)
4. Brian T. (35 points)
5. Jon H. (40 points)
WOMEN
1. Christine S. (12 points)
2. Julie G. (16 points)
3. Sofia J. (20 points)
4. Rocio Q. (25 points)
5. Teal B. (28 points)
–Scores–
Spencer S.: 4:43, 155-lbs. pc, 2:16, 33, 7:12, 14
David O.: 5:35, 170-lbs. pc, 3:33, 22, xx, 10
Brian T.: 4:42, 195-lbs. pc, 3:03, 77, 6:46, 11
Yoshi S.: 4:34, 200-lbs. pc, 3:08, 106, 7:57, 6
Joe T.: 5:08, 175-lbs. pc, 1:25, 35, 6:40, 18 (sub: 1’ max double under)
Brett B.: 7:02, 175-lbs. sc, 1:21, 20, 9:23, 11 (sub: 1’ max double under)
Gaylon M.: 5:25, 160-lbs. pc, 1:43, 13, 7:19, 14 (sub: 1’ max double under)
Robert W.: 6:38, 170-lbs. pc, 1:34, 14, 9:43, 11 (sub: 1’ max double under)
Cristian D.: 6:18, 160-lbs. pc, 1:15, 14, 7:38, 6 (sub: 1’ max double under)
Josh M.: 4:12, 175-lbs. sc, 4:15, 52, 6:24, 18
James H.: 4:26, 180-lbs. sc, 2:33, 30, 7:28, 17
Steve M.: 5:31, 190-lbs. sc, 2:04, 19, 7:32, 15
David S.: 4:35, 180-lbs. sc, 2:33, 115, 6:12, 11
Seth R.: 5:25, 210-lbs. sc, 1:40, 66, 7:42, 14
Graham G.: 6:31, 155-lbs. sc, 2:08, 38, 7:23, 8
Dat D.: 3:51, 175-lbs. sc, 5:02, 89, 6:58, 12
Jon H.: 5:01, 195-lbs., sc, 3:06, 89, 7:39, 14
Dave K.: 4:48, 195-lbs. sc, 1:45, 110, 6:58, 11
Jaime T.: 7:04, 175-lbs. pc, 1:04, 4, 10:11, 3 (sub: jumping pull-up, 1’ max double under, jump-stretch strict pull-up, blue)
Jim D.: 5:39, 150-lbs. sc, 1:35, 4, 9:00, 6 (sub: jumping pull-up, 1’ max double under, jump-stretch strict pull-up, blue)
Brian W.: 6:54, 85-lbs. hpc, 1:33, xx, 7:44, 13 (sub: jumping pull-up, 1’max double under, jump-stretch strict pull-up, green)
Christine S.: 5:40, 120-lbs. pc, 1:46, 26, 8:29, 11
Julie G.: 6:28, 105-lbs. pc, 1:11, 37, 7:05, 2 (sub: jumping pull-up)
Abby B.: 7:04, 95-lbs. pc, 1:05, 19, 9:55, 7 (sub: jumping pull-up, 1’ max double under, jump-stretch strict pull-up, blue)
Rocio Q.: 9:06, 75-lbs. pc, 2:05, 19, 8:11, 8 (sub: knee pushup, jumping pull-up, 1’ max double under, jump-stretch strict pull-up, blue)
Teal B.: 6:47, 160-lbs. sc, 0:50, 15, 10:04, 2 (sub: jumping pull-up, 1’max double under)
Sofia J.: 6:18, 110-lbs. sc, 2:14, 26, 9:33, 4 (sub: jumping pull-up, 1’ max double under, jump-stretch strict pull-up, blue)
Joana S.: 6:19, 75-lbs. pc, 1:11, 12, 9:22, 4 (sub: knee pushup, jumping pull-up, 1’ max double under, jump-stretch strict pull-up, green)
Notes for today:
–order of scores: baseline, squat clean, plank hold, double under, run, pull-up