Sunday, November 3, 2013

Sunday, November 3, 2013

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MPH Presidential Physical Fitness Test

Baseline
for time:
500m row
40x squat
30x sit-up
20x pushup
10x pull-up

then, with a continuously running clock, establish a one-rep max clean in seven minutes.

then, max effort plank hold @ 45/25-lbs.

then, max unbroken double under (two attempts)

then, for time:
run one mile

then, max strict pull-up

4 Comments

  1. Melody | November 3, 2013 at 6:10 pm
     

    Event 1: “Baseline”
    1. Dat D. (3:51)
    2. Josh M. (4:12)
    3. James H. (4:26)
    4. Yoshi S. (4:34)
    5. David S. (4:35)

    Event 2: One Rep Max Clean
    MEN
    1. Seth R. (210-lbs.)
    2. Yoshi S. (200-lbs.)
    3. Jon H./Brian T. (195-lbs.)

    WOMEN
    1. Teal B. (160-lbs.)
    2. Christine S. (125-lbs.)
    3. Sofia J. (110-lbs.)

    Event 3: Plank Hold
    1. Dat D. (5:02)
    2. Josh M. (4:15)
    3. David O. (3:33)
    4. Yoshi S. (3:08)
    5. Jon H. (3:06)

    Event 4: Max Unbroken Double Under
    1. David S. (115)
    2. Dave K. (110)
    3. Yoshi S. (106)
    4. Dat D./Jon H. (89)
    5. —

    Event 5: One Mile Run
    1. David S. (6:12)
    2. Josh M. (6:24)
    3. Joe T. (6:40)
    4. Brian T. (6:46)
    5. Dave K./Dat D. (6:58)

    Event 6: Max Strict Pull-up
    1. Joe T./Josh M. (18)
    2. —
    3. James H. (17)
    4. Steve M. (15)
    5. Jon H./Spencer S./Seth R./Gaylon M. (14)

    Reply
  2. Melody | November 3, 2013 at 6:14 pm
     

    Overall (accrued points are in parentheses)
    MEN
    1. Josh M. (24 points)
    2. Dat D. (29 points)
    3. David S. (31 points)
    4. Brian T. (35 points)
    5. Jon H. (40 points)

    WOMEN
    1. Christine S. (12 points)
    2. Julie G. (16 points)
    3. Sofia J. (20 points)
    4. Rocio Q. (25 points)
    5. Teal B. (28 points)

    Reply
  3. b-kay | November 3, 2013 at 8:18 pm
     

    –Scores–
    Spencer S.: 4:43, 155-lbs. pc, 2:16, 33, 7:12, 14
    David O.: 5:35, 170-lbs. pc, 3:33, 22, xx, 10
    Brian T.: 4:42, 195-lbs. pc, 3:03, 77, 6:46, 11
    Yoshi S.: 4:34, 200-lbs. pc, 3:08, 106, 7:57, 6
    Joe T.: 5:08, 175-lbs. pc, 1:25, 35, 6:40, 18 (sub: 1’ max double under)
    Brett B.: 7:02, 175-lbs. sc, 1:21, 20, 9:23, 11 (sub: 1’ max double under)
    Gaylon M.: 5:25, 160-lbs. pc, 1:43, 13, 7:19, 14 (sub: 1’ max double under)
    Robert W.: 6:38, 170-lbs. pc, 1:34, 14, 9:43, 11 (sub: 1’ max double under)
    Cristian D.: 6:18, 160-lbs. pc, 1:15, 14, 7:38, 6 (sub: 1’ max double under)
    Josh M.: 4:12, 175-lbs. sc, 4:15, 52, 6:24, 18
    James H.: 4:26, 180-lbs. sc, 2:33, 30, 7:28, 17
    Steve M.: 5:31, 190-lbs. sc, 2:04, 19, 7:32, 15
    David S.: 4:35, 180-lbs. sc, 2:33, 115, 6:12, 11
    Seth R.: 5:25, 210-lbs. sc, 1:40, 66, 7:42, 14
    Graham G.: 6:31, 155-lbs. sc, 2:08, 38, 7:23, 8
    Dat D.: 3:51, 175-lbs. sc, 5:02, 89, 6:58, 12
    Jon H.: 5:01, 195-lbs., sc, 3:06, 89, 7:39, 14
    Dave K.: 4:48, 195-lbs. sc, 1:45, 110, 6:58, 11
    Jaime T.: 7:04, 175-lbs. pc, 1:04, 4, 10:11, 3 (sub: jumping pull-up, 1’ max double under, jump-stretch strict pull-up, blue)
    Jim D.: 5:39, 150-lbs. sc, 1:35, 4, 9:00, 6 (sub: jumping pull-up, 1’ max double under, jump-stretch strict pull-up, blue)
    Brian W.: 6:54, 85-lbs. hpc, 1:33, xx, 7:44, 13 (sub: jumping pull-up, 1’max double under, jump-stretch strict pull-up, green)
    Christine S.: 5:40, 120-lbs. pc, 1:46, 26, 8:29, 11
    Julie G.: 6:28, 105-lbs. pc, 1:11, 37, 7:05, 2 (sub: jumping pull-up)
    Abby B.: 7:04, 95-lbs. pc, 1:05, 19, 9:55, 7 (sub: jumping pull-up, 1’ max double under, jump-stretch strict pull-up, blue)
    Rocio Q.: 9:06, 75-lbs. pc, 2:05, 19, 8:11, 8 (sub: knee pushup, jumping pull-up, 1’ max double under, jump-stretch strict pull-up, blue)
    Teal B.: 6:47, 160-lbs. sc, 0:50, 15, 10:04, 2 (sub: jumping pull-up, 1’max double under)
    Sofia J.: 6:18, 110-lbs. sc, 2:14, 26, 9:33, 4 (sub: jumping pull-up, 1’ max double under, jump-stretch strict pull-up, blue)
    Joana S.: 6:19, 75-lbs. pc, 1:11, 12, 9:22, 4 (sub: knee pushup, jumping pull-up, 1’ max double under, jump-stretch strict pull-up, green)

    Reply
    • b-kay | November 3, 2013 at 8:21 pm
       

      Notes for today:
      –order of scores: baseline, squat clean, plank hold, double under, run, pull-up

      Reply

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