Monday, November 4, 2013

Monday, November 4, 2013

Congratulations to Team Swolemates, Chris C. and Melody, for finishing first in the Rx division, and to all the teams—Team All Day (Rebekka and Michael F.), Team Pajama Jam (Alissa G. and Dave R.), Team a Hoosier and a Peach (Whitney M. and Matthew W.), Team Hurt Locker (Chris H. and Roselena R.), and Team Wall Ballers (Jaime A. and David S.)—for performing so well at the Capital Throwdown on Saturday, November 2!

And congratulations to all the finishers of the first MPH Presidential Physical Fitness Test on November 3, and to Josh M. and Christine S. for winning the men’s and women’s titles, respectively!

More pictures from the weekend to come this week!

10 rounds for time:
1x clean and jerk
5x pull-up
10x pushup
15x squat

This workout is scored by both the time and load.

workout courtesy of


  1. Mrs. F | November 4, 2013 at 10:10 am

    I assumed a 20 Min. time limit; 7 rnds + 2 pull up (sub jumping pull up) 105 lbs (cleans due to memory fail– I only did cleans, not C&J). Ehh, Mondays. Plus they still play Nickle Back at Gold’s gym. #wodforwhatitsworth

  2. b-kay | November 4, 2013 at 9:29 pm

    Jon H.: 155-lbs., 8 rounds (135-lbs.)
    Joe T.: 140-lbs., 14:38 (105-lbs.)
    Keena S.: 120*-lbs., 17:32 (95-lbs., jumping pull-up)
    Sofia J.: 100-lbs., 17:34 (85-lbs.; sub: 1/2x pushup, jumping pull-up)
    Borja G.: 185-205-215-lbs., 9:47 (sub: 1 1/4 back squat; 3-3-3; lunge jump, hollow rock)
    Neil A.: 215-lbs., 17:03 (185-lbs.)
    Robert W.: 110*-lbs., 7 rounds (95-lbs.)
    Shawn C.: 185*-lbs., 15: 18 (135-lbs.)
    Alissa G.: 130-lbs., 14:36 (115-lbs.)
    Matthew W.: 215-lbs., 10:35 (185-lbs.)
    Johnny A.: 145-lbs., 8 rounds (125-lbs; sub: strict bodyrow)
    Will L.: 135*-lbs., 15:33 (115-lbs.)
    Roselena R.: 115-lbs., 15:42 (95-lbs.; sub: 2/5x pull-up, 1/2x pushup)
    Mark L.: 18:01 (35-lb. dbs; sub: 30x strict muscle-up; strict pull-up, sit-up, 3x db seated shoulder press)
    Matthew C.: 185-lbs., 8 rounds (155-lbs.)
    Michael F.: 215-lbs., 15:27 (185-lbs.)
    Derek B.: 175-lbs., 9 rounds (155-lbs.; sub: 5x deadlift)
    Ralph A.: 145-lbs., 9 rounds (125-lbs.; sub: jumping pull-up)
    Sara S.: 55-lbs., 15:35 (30-lb. dbs; sub: clean + push press, jumping pull-up, knee pushup; 7 rounds)
    Jamie T.: (sub: 5x jump-stretch strict pull-up, green + 10x pushup; 5 rounds)
    Teal B.: 140*-lbs., 8 rounds (115-lbs.; sub: jumping pull-up)
    Dave R.: 235-lbs., 13:12 (205-lbs.)
    Lisa C.: 75-lbs., 8 rounds (75-lbs.; sub: jumping pull-up)
    Gaylon M.: 105-lbs., 9 rounds (95-lbs.)
    Bill M.: 85-lbs., 17:18 (75-lbs.; sub: jumping pull-up)
    Jaime A.: 115-lbs., 9 rounds (95-lbs.)
    Graham G.: 130-lbs., 8 rounds (105-lbs.)
    Brian T.: 170-lbs., 17:38 (150-lbs.)
    Yoshi S.: 165-lbs., 16:12 (145-lbs.)
    May B.: 110-lbs., 8 rounds (95-lbs.; sub: sit-up)
    Buffy M.: 50-lbs., 17:04 (35-lbs.; sub: jumping pull-up, 1/2x incline pushup)
    Kevin M.: 115-lbs., 8 rounds (95-lbs.; sub: jumping pull-up)
    Jim D.: 135-lbs., 9 rounds (105-lbs.; sub: jumping pull-up)
    Abby B.: 80-lbs., 9 rounds (65-lbs.; sub: jumping pull-up, 1/2x pushup)
    Diane N.: 75-lbs., 15:57 (55-lbs.; sub: jumping pull-up, 1/2x pushup)
    Nick D.: 155-lbs., 17:30 (125-lbs.)
    Mark Co.: 200-lbs., 16:33 (175-lbs.)
    Randy F.: 140-lbs., 7 rounds (115-lbs.)
    Wayne C.: 145-lbs., 8 rounds (95-lbs.)
    John P.: 160-lbs., 7 rounds (135-lbs.; sub: jumping pull-up)
    Dat D.: 145-lbs., 10:30 (145-lbs.)
    Melody F.: 170-lbs., 15:42 (155-lbs.)
    James H.: 180-lbs., 16:33 (155-lbs.)
    Brett B.: 160*-lbs., 17:59 (125-lbs.)
    Seth R.: 165*-lbs., 14:52 (125-lbs.)
    Cole M.: 185*-lbs., 13:10 (145-lbs.)
    Adrian P.: 160-lbs., 14:10 (135-lbs.)
    Shawn J.: 75-lbs., 9 rounds (65-lbs.; sub: strict bodyrow, 1/2x pushup)
    Spencer S.: 140-lbs., 17:53 (115-lbs.)
    Lee P.: 125-lbs., 9 rounds (sub: no clean and jerk, jumping pull-up)
    James W.: 115-lbs., 16:31 (75-lbs.; sub: jumping pull-up, 1/2x pushup)
    Joana S.: 70-lbs., 9 rounds (45-lbs.; sub: jumping pull-up, 1/2x pushup)


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