There were so many great shots—couldn’t choose just one!
for time:
30x clean and jerk @ 135/95-lbs.
–5′ rest–
30x muscle-up
This workout is capped at 15 minutes, including the rest interval.
There were so many great shots—couldn’t choose just one!
for time:
30x clean and jerk @ 135/95-lbs.
–5′ rest–
30x muscle-up
This workout is capped at 15 minutes, including the rest interval.
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–Scores–
Rob K.: 5:06, 20
Michael F.: 3:12, 2
Melody F.: 2:10, 19
Jon H.: 4:29, 14 (110-lbs.)
Keena S.: 2:58, 20 rounds (75-lbs.; sub: jump-stretch strict pull-up, red + ring support, 3″ hold)
Katie R.: 4:30, 13 rounds (65-lbs.; sub: jump-stretch strict pull-up, red + ring support 3″ hold)
Melissa S.: 3:33, 15 rounds (50-lbs.; sub: strict pull-up + ring support 3″ hold)
Judy G.: 3:24, 18 (20-lb. dbs; sub: strict pull-up)
John Mc.: 3:05, 14 rounds (25-lb. dbs; sub: strict bodyrow + bench dip)
Sara R.: 4:12, 5 rounds (20-lb. dbs; sub: 3x jump-stretch strict pull-up, green + 3x bench dip)
Matt H.: 2:22, 14:30 (45-lb. db; sub: single-arm clean and jerk, 1-mile run)
Alissa G.: 4:22 (sub: 2x mu kip + jumping muscle-up)
Jen M.: 4:04, 10 rounds (65-lbs.; sub: jump-stretch strict pull-up, blue + bench dip)
Julie G.: 5:12, 6 rounds (65-lbs.; sub: strict pull-up + ring support 3″ hold)
Diego C.: 3:30, 15:00 (20-lb. dbs; sub: strict bodyrow + 1/2x bench dip)
Kate H.: 5:46, 11 rounds (20-lb. dbs; sub: strict bodyrow + 1/2x bench dip)
Katie K.: 3:18, 13 rounds (55-lbs.; sub: jump-stretch strict pull-up, blue + bench dip)
Will L.: 4:05, 17 rounds (95-lbs.; sub: strict ctb pull-up + deficit pushup)
Alex M.: 3:47, 16
Cole M.: 4:34, 16
Brian K.: 5:42, 8 rounds (85-bs.; sub: strict pull-up + ring dip)
Christine S.: 5:00, 2 (85-lbs.)
Johnny A.: 5:30, 8 rounds (105-lbs.; sub: strict pull-up + deficit pushup)
Shawn J.: 5:20, 7 rounds (75-lbs.; sub: strict pull-up + ring support 3″ hold)
Adrian P.: 4:42, 6 rounds (95-lbs.; sub: jumping muscle-up)
Mark L.: 5:00, 17 (sub: 75x 2-count flutterkick + 50x single-leg burpee)
Graham G.: 5:07, 13 (95-lbs.; sub: strict pull-up + ring dip)
Lisa C.: (75-lbs.; sub: jump-stretch strict pull-up, blue + bench dip)
Rebekka E.: 3:39, 4 (sub: strict pull-up + ring dip)
David S.: 8:15, 8
Jaime A.: 4:44, 25 (85-lbs.; sub: banded muscle-up)
Christine F.: 7:18, 7 (20-lb. dbs; sub: strict bodyrow + knee pushup)
Ralph A.: 5:06, 10 (115-lbs.; sub: strict pull-up + ring dip)
Joe T.: 3:54, 14:12 (105-lbs.; sub: strict ctb pull-up + ring dip)
Christy P.: 2:40, 12:24 (105-lbs.)
Chris H.: 4:11, 22
Steve M.: 12 (115-lbs.; sub: 3x clean and jerk/minute; 5 minutes, strict pull-up + ring dip)
Jason C.: 5:08, 16 (95-lbs.)
Bill M.: 6:00, 11 (85-lbs.; sub: strict pull-up + ring dip)
Matthew W.: 3:33, 27
Josh M.: 4:54, 15
James H.: 7:12, 12 (sub: 5/6x clean and jerk)
Spencer S.: 4:21, 17 (95-lbs.; sub: banded muscle-up)
Jim D.: 5:03, 9 (95-lbs.; sub: jump-stretch strict pull-up, blue + ring dip negative)
Sean F.: 4:04, 21 (125-lbs.)
Kathryn S.: 5:56, 12 (65-lbs.; sub: jump-stretch strict pull-up, green + bench dip)
Buffy M.: 6:40, 15 (55-lbs.; sub: jump-stretch strict pull-up, blue + static dip)
Holmes H.: 3:03, 16 (65-lbs.; sub: strict pull-up + ring dip)
Joanna T.: 3:55, 17 (65-lbs.; sub: jump-stretch strict pull-up + bench dip)
Mark Co.: 4:59, 9
Wayne C.: 6:11, 10 (95-lbs.; sub: strict pull-up + ring dip)
Randy F.: 5:07, 1 (95-lbs.; sub: banded muscle-up)
James W.: 6:20, 3 (95-lbs.; sub: jump-stretch strict pull-up, blue + ring dip negative)