as many rounds as possible in five minutes:
10x toes-to-bar
10x overhead squat @ 95/65-lbs.
–5′ rest–
as many rounds as possible in seven minutes:
10x ring dip
10x swing @ 55/35-lbs.
as many rounds as possible in five minutes:
10x toes-to-bar
10x overhead squat @ 95/65-lbs.
–5′ rest–
as many rounds as possible in seven minutes:
10x ring dip
10x swing @ 55/35-lbs.
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–Scores–
Dave R.: 108, 50 (sub: 1/2x ring dip)
Brian T.: 91, 83
Michael F.: 60, 140 (35-lbs: sub: weighted sit-up; goblet squat)
Matthew W.: 105, 121
Cole M.: 73, 90
Dave K.: 80, 86
Jon H.: 80, 84 (75-lbs., 45-lbs.)
John P.: 75, 71 (75-lbs., 45-lbs.; sub: 1/2x ttb, 1/2x ring dip)
Dat D.: 102, 120 (65-lbs)
Christine S.: 63, 110 (55-lbs.; sub: 1/2x ttb, 1/2x ring dip)
Holmes H.: 61, 48 (sub: 1/2x ttb, 1/2x static dip)
Christine F.: 70, 72 (25-lbs., 25-lbs.; sub: sit-up, front squat; 1/2x incline pushup)
Neil A.: 89, 90 (sub: 1/2x ring dip)
Terry M.: 65, 93 (65-lbs., 45-lbs.; sub: 1/2x ttb, 1/2x ring dip)
Ricky B.: 50, 78 (65-lbs., 35-lbs.; sub: 1/2x ttb, 1/2x static dip)
Whitney M.: 45, 75 (65-lbs.; sub: 1/2x ttb, front squat, 1/2x static dip)
Roselena R.: 60, 45 (55-lbs.; sub: 1/2x ttb, 1/2x static dip)
Jen M.: 45, 64 55-lbs.; sub: hanging knee raise, front squat, bench dip)
Kate H.: 70, 60 (20-lb. dbs, 25-lbs.; sub: sit-up, front squat, bench dip)
Yoshi S.: 56, 128 (75-lbs., 45-lbs.; sub: 1/2x ttb, 1/2x ring dip)
Nick D.: 62, 77 (65-lbs., 45-lbs.; sub: 1/2x tbb, 1/2x ring dip)
Buffy M.: 90, 111 (20-lb. dbs, 25-lbs.; sub: strict sit-up, front squat, bench dip)
Brian K.: 50, 78 (35-lbs., 35-lbs.; sub: 1/2x ttb, 1/2x static dip)
Kathryn S.: 90, 113 (25-lb. dbs; sub: strict sit-up, front squat, bench dip)
James H.: 46, 97 (25-lb plate; sub: 1/2x strict hspu, weighted sit-up)
Rebekka E.: 47, 46 (sub: 1/2x toes-through-rings, 1/2x ring dip)
Josh M.: 100, 103
Mark Co.: 70, 65 (85-lbs.)
David S.: 50, 120 (85-lbs.)
Sean F.: 70, 102 (75-lbs.)
Alissa G.: 68, 105 (sub: 1/2x ttb, 1/2x ring dip)
May B.: 58, 76 (65-lbs.; sub: 1/2x ttb, 1/2x static dip)
Graham G.: 45, 65 (55-lbs., 45-lbs.; sub: 1/2x ttb, 1/2x ring dip)
Shawn J.: 59, 85 (55-lbs., 35-lbs.; sub: sit-up, 1/2x static dip)
Lee P.: 70, 55 (55-lbs., 35-lbs.; sub: knees-to-chest, 1/2x static dip)
Krishnan S.: 50, 63 (55-lbs., 35-lbs.; sub: 1/2x ttb, 1/2x static dip)
Jim D.: 65, 60 (45-lbs., 35-lbs.; sub: hanging knee raise, 1/2x static dip)
Diego C.: 87, 97 (sub: squat, sit-up, lunge, superman)
Keena S.: 49, 63 (55-lbs.; sub: 1/2x ttb, 1/2x static dip)
Abby B.: 50, 87 (35-lbs.; sub: hanging knee raise, bench dip)