Wednesday, November 13, 2013

1 Comment

  1. Melody | November 13, 2013 at 7:53 pm
     

    –Scores–
    Michael F.: 68 (sub: plate-assisted sls)
    Dat D.: 136 (55-lbs.)
    Rob K.: 64 (sub: sls from a platform)
    Jon H.: 97 (55-lbs.)
    James C.: 76 (45-lbs.; sub: 2x explosive pushup, plate-assisted sls, russian swing)
    Larry B.: 56 (45-lbs.; sub: atomic pushup, band-assisted sls)
    Derek B.: 84 (sub: 2x db pushup, plate-assisted sls, weighted sit-up)
    Christine S.: 76 (45-lbs.; sub: prom hspu, 1 x 45-lb. plate, plate-assisted sls)
    Sara R.: 110 (25-lb. dbs, 25-lbs.; sub: seated shoulder press, goblet squat, 1/2x box jump)
    Melissa S.: 106 (25-lb. dbs, 35-lbs.; sub: seated shoulder press, goblet squat)
    Jamie T.: 72 (sub: 2x pushup, band-assisted sls, strict sit-up, squat)
    Ralph A.: 86 (40-lb. dbs, 35-lbs., 20″; sub: seated shoulder press, band-assisted sls)
    Judy G.: 116 (15-lb. dbs, 25-lbs.; sub: shoulder press, goblet squat, lunge)
    Matt H.: 89 (40-lb. db; sub: 2x pushup, goblet squat, single-arm swing, step-up)
    Joe T.: 100 (45-lbs.; sub: atomic pushup)
    Shawn C.: 106 (45-lbs.; sub: atomic pushup, band-assisted sls)
    Kathryn J.: 69 (25-lb. dbs, 35-lbs.; sub: seated shoulder press, band-assisted sls)
    Buffy M.: 128 (20-lb. dbs, 25-lbs.; sub: seated shoulder press, goblet squat, step-up)
    Diego C.: 80 (25-lb. dbs, 35-lbs.; sub: seated shoulder press, goblet squat, 1/2x box jump, 20″)
    Kate H.: 84 (20-lb. dbs, 25-lbs.; sub: seated shoulder press, goblet squat, 1/2x box jump)
    Alissa G.: 144
    Julie G.: 84 (35-lbs.; sub; decline pushup, band-assisted sls)
    Nick D.: 85 (45-lbs.; sub: plate-assisted sls,)
    Randy F.: 64 (45-lbs.; sub: atomic pushup, plate-assisted sls)
    Stephen K.: 86 (35-lbs.; sub: russian swing)
    Matthew W.: 178 (55-lbs.)
    Gaylon M.: 92 (35-lbs.; sub: atomic pushup, band-assisted sls)
    Roselena R.: 80 (25-lb. dbs; 35-lbs.; sub: seated shoulder press)
    Will L.: 102 (40-lb. dbs, 45-lbs.; sub: seated shoulder press, band-assisted sls)
    Adrian P.: 48 (55-lbs.; sub: plate-assisted sls)
    Dave R.: 171
    Whitney M.: 104 (35-lbs.; sub: prom hspu, 1 x 45-lb. plate, band-assisted sls)
    Candida M.: 125 (35-lbs.; sub: prom hspu, 1 x 45-lb. plate)
    Ralph B.: 83 (45-lbs.; sub: atomic pushup, band-assisted sls)
    Ruth E.: 80 (15-lb. db; sub: 2x sit-up, goblet squat, 1/2x strict bodyrow, step-up)
    Chris H.: 133 (55-lbs.)
    Yoshi S.: 81 (55-lbs.; sub: prom hspu, 1 x 45-lb. plate)
    Brian T.: 113
    James H.: 136 (sub: strict sit-up, pull-up, superman)
    Chris C.: 125 (40-lb. dbs; sub: seated db shoulder press, db bent-over row, double under)
    May B.: 52 (sub: prom hspu, 1 x 25-lb. plate)
    Steve M.: 81 (30-lb. dbs; sub: db bent-over row, every other minute, only)
    Rebekka E.: 78 (45-lbs.)
    Morgan D.: 93 (15-lb. dbs; 25-lbs.; sub: seated db shoulder press, plate-assisted sls)
    Drew P.: 218 (sub: 2x pushup, squat, lunge, 30″ plank hold)
    Abby B.: 113 (15-lb. dbs, 35-lbs.; sub: seated db shoulder press, plate-assisted sls)
    Jim D.: 82 (45-lbs.; sub: atomic pushup, goblet squat)
    Sean F.: 87 (55-lbs.)
    Shawn J.: 87 (25-lb. dbs, 35-lbs.; sub: seated db shoulder press, goblet squat; 7-7 emom)
    Brian W.: 72 (25-lb. dbs, 35-lbs.; sub: seated db shoulder press, goblet squat; 7-7 emom)
    Joanna T.: 55 (20-lb. dbs, 35-lbs.; sub: seated db shoulder press, band-assisted sls)
    Bill G.: 132
    Dave K.: 36 (55-lbs.)
    Marcel S.: 42 (45-lbs.; sub: prom hspu, 1x 25-lb. plate)
    Josh M.: 69 (55-lbs.)
    Mark Co.: 80 (55-lbs.; sub: plate-assisted sls)
    Spencer S.: 98 (45-lbs.; sub: prom hspu, 1 x 45-lb. plate, goblet squat)
    Krishnan S.: 44 (45-lbs.; sub: prom hspu, 1 x 45-lb. plate, plate-assisted sls)
    Wayne C.: 96 (35-lbs.; sub: atomic pushup, goblet squat)
    Sofia J.: 148 (25-lb. dbs; 35-lbs.; sub: seated db shoulder press, goblet squat)
    Rocio Q.: 114 (15-lb. dbs, 25-lbs.; sub: seated db shoulder press, goblet squat)

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