as many rounds as possible in eight minutes:
4x handstand pushup
12x single-leg squat (alternating, total)
Compare results to September 10, 2012.
then, 10 minutes, every minute, on-the-minute:
10x swing @ 70/55-lbs.
10x box jump, 24/20″ platform
as many rounds as possible in eight minutes:
4x handstand pushup
12x single-leg squat (alternating, total)
Compare results to September 10, 2012.
then, 10 minutes, every minute, on-the-minute:
10x swing @ 70/55-lbs.
10x box jump, 24/20″ platform
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–Scores–
Michael F.: 68 (sub: plate-assisted sls)
Dat D.: 136 (55-lbs.)
Rob K.: 64 (sub: sls from a platform)
Jon H.: 97 (55-lbs.)
James C.: 76 (45-lbs.; sub: 2x explosive pushup, plate-assisted sls, russian swing)
Larry B.: 56 (45-lbs.; sub: atomic pushup, band-assisted sls)
Derek B.: 84 (sub: 2x db pushup, plate-assisted sls, weighted sit-up)
Christine S.: 76 (45-lbs.; sub: prom hspu, 1 x 45-lb. plate, plate-assisted sls)
Sara R.: 110 (25-lb. dbs, 25-lbs.; sub: seated shoulder press, goblet squat, 1/2x box jump)
Melissa S.: 106 (25-lb. dbs, 35-lbs.; sub: seated shoulder press, goblet squat)
Jamie T.: 72 (sub: 2x pushup, band-assisted sls, strict sit-up, squat)
Ralph A.: 86 (40-lb. dbs, 35-lbs., 20″; sub: seated shoulder press, band-assisted sls)
Judy G.: 116 (15-lb. dbs, 25-lbs.; sub: shoulder press, goblet squat, lunge)
Matt H.: 89 (40-lb. db; sub: 2x pushup, goblet squat, single-arm swing, step-up)
Joe T.: 100 (45-lbs.; sub: atomic pushup)
Shawn C.: 106 (45-lbs.; sub: atomic pushup, band-assisted sls)
Kathryn J.: 69 (25-lb. dbs, 35-lbs.; sub: seated shoulder press, band-assisted sls)
Buffy M.: 128 (20-lb. dbs, 25-lbs.; sub: seated shoulder press, goblet squat, step-up)
Diego C.: 80 (25-lb. dbs, 35-lbs.; sub: seated shoulder press, goblet squat, 1/2x box jump, 20″)
Kate H.: 84 (20-lb. dbs, 25-lbs.; sub: seated shoulder press, goblet squat, 1/2x box jump)
Alissa G.: 144
Julie G.: 84 (35-lbs.; sub; decline pushup, band-assisted sls)
Nick D.: 85 (45-lbs.; sub: plate-assisted sls,)
Randy F.: 64 (45-lbs.; sub: atomic pushup, plate-assisted sls)
Stephen K.: 86 (35-lbs.; sub: russian swing)
Matthew W.: 178 (55-lbs.)
Gaylon M.: 92 (35-lbs.; sub: atomic pushup, band-assisted sls)
Roselena R.: 80 (25-lb. dbs; 35-lbs.; sub: seated shoulder press)
Will L.: 102 (40-lb. dbs, 45-lbs.; sub: seated shoulder press, band-assisted sls)
Adrian P.: 48 (55-lbs.; sub: plate-assisted sls)
Dave R.: 171
Whitney M.: 104 (35-lbs.; sub: prom hspu, 1 x 45-lb. plate, band-assisted sls)
Candida M.: 125 (35-lbs.; sub: prom hspu, 1 x 45-lb. plate)
Ralph B.: 83 (45-lbs.; sub: atomic pushup, band-assisted sls)
Ruth E.: 80 (15-lb. db; sub: 2x sit-up, goblet squat, 1/2x strict bodyrow, step-up)
Chris H.: 133 (55-lbs.)
Yoshi S.: 81 (55-lbs.; sub: prom hspu, 1 x 45-lb. plate)
Brian T.: 113
James H.: 136 (sub: strict sit-up, pull-up, superman)
Chris C.: 125 (40-lb. dbs; sub: seated db shoulder press, db bent-over row, double under)
May B.: 52 (sub: prom hspu, 1 x 25-lb. plate)
Steve M.: 81 (30-lb. dbs; sub: db bent-over row, every other minute, only)
Rebekka E.: 78 (45-lbs.)
Morgan D.: 93 (15-lb. dbs; 25-lbs.; sub: seated db shoulder press, plate-assisted sls)
Drew P.: 218 (sub: 2x pushup, squat, lunge, 30″ plank hold)
Abby B.: 113 (15-lb. dbs, 35-lbs.; sub: seated db shoulder press, plate-assisted sls)
Jim D.: 82 (45-lbs.; sub: atomic pushup, goblet squat)
Sean F.: 87 (55-lbs.)
Shawn J.: 87 (25-lb. dbs, 35-lbs.; sub: seated db shoulder press, goblet squat; 7-7 emom)
Brian W.: 72 (25-lb. dbs, 35-lbs.; sub: seated db shoulder press, goblet squat; 7-7 emom)
Joanna T.: 55 (20-lb. dbs, 35-lbs.; sub: seated db shoulder press, band-assisted sls)
Bill G.: 132
Dave K.: 36 (55-lbs.)
Marcel S.: 42 (45-lbs.; sub: prom hspu, 1x 25-lb. plate)
Josh M.: 69 (55-lbs.)
Mark Co.: 80 (55-lbs.; sub: plate-assisted sls)
Spencer S.: 98 (45-lbs.; sub: prom hspu, 1 x 45-lb. plate, goblet squat)
Krishnan S.: 44 (45-lbs.; sub: prom hspu, 1 x 45-lb. plate, plate-assisted sls)
Wayne C.: 96 (35-lbs.; sub: atomic pushup, goblet squat)
Sofia J.: 148 (25-lb. dbs; 35-lbs.; sub: seated db shoulder press, goblet squat)
Rocio Q.: 114 (15-lb. dbs, 25-lbs.; sub: seated db shoulder press, goblet squat)