Saturday, November 16, 2013

2 Comments

  1. alissa g. | November 16, 2013 at 10:21 am
     

    Today is my three-year anniversary of starting Elements at CrossFit MPH! Unfortunately, I am not at MPH today. 🙁

    @CrossFit Boynton Beach

    For time:
    10 burpees
    200m sandbag run
    200m carry (110/70-lbs)
    15 burpees
    200m sandbag run
    200m carry
    20 burpees
    200m sandbag run
    200m carry
    25 burpees

    17:23
    …no clue how much the sandbags weighed

    Reply
  2. b-kay | November 16, 2013 at 12:07 pm
     

    –Scores–
    Brian T.: 4 rounds
    Christine S.: 5 rounds (sub: 2/3x ctb pull-up, single-leg L-sit)
    Joe T.: 5 rounds (sub: 2/3x ctb pull-up)
    Morgan D.: 4 rounds (sub: 2/3x jump-stretch strict pull-up, red, N-sit)
    Matthew W.: 5 rounds
    Dave R.: 5 rounds
    Michael F.: 4 rounds (sub: 2/3x true strict bodyrow)
    James C.: 4 rounds (sub: 2/3x strict ring pull-up)
    Teal B.: 4 rounds (sub: 2/3x jump-stretch strict pull-up, blue, N-sit)
    Ralph A.: 6 rounds (sub: 1/3x strict pull-up, N-sit)
    Dat D.: 🙁 (sub: pull-up [butterfly])
    Holmes H.: 4 rounds (sub: 2/3x pull-up, single-leg L-sit)
    Rebekka E.: 4 rounds (sub: 2/3x ctb pull-up, N-sit)
    Jill V.: 5 rounds (sub: 2/3x jump-stretch strict pull-up, green (first 3 rounds), lunge, N-sit)
    Diane N.: 3 rounds (sub: 2/3x jump-stretch strict pull-up, red, N-sit)
    Kathryn S.: 3 rounds (sub: 2/3x jump-stretch strict pull-up, green, N-sit)
    Neil A.: 3 rounds (sub: N-sit)
    Terry M.: 3 rounds (sub: 2/3x strict pull-up)
    Bill G.: 4 rounds (sub: 2/3x strict ctb pull-up)
    Chris C.: 5 rounds (sub: 2/3x strict ctb pull-up)
    Brian K.: 4 rounds (sub: 1/3x strict pull-up, N-sit)
    Seth R.: 4 rounds (sub: single-leg L-sit)
    Jim D.: 3 rounds (sub: jump-stretch strict pull-up, blue, N-sit)
    Ida N.: 5 rounds (sub: 2/3x strict bodyrow, v-hold, 10′ amrap)
    Joanna T.: 3 rounds (sub: 2/3x jump-stretch strict pull-up, blue, N-sit)
    Julie G.: 3 rounds (sub: 1/3x strict pull-up, N-sit)
    Sofia J.: 2 rounds (sub: 2/3x jump-stretch strict pull-up, blue, N-sit
    Brian W.: 8 rounds (sub: 1/3x jump-stretch strict pull-up, green, v-hold)
    Graham G.: 4 rounds (sub: 2/3x pull-up, N-sit)
    Mayra C.: 7 rounds (sub: 2/3x jump-stretch strict pull-up, green, N-sit)
    Josh M.: 5 rounds (sub: 2/3x pull-up [butterfly])
    James H.: 4 rounds
    Mark L.: 4 rounds (sub: strict ctb pull-up)
    Shawn C.: 4 rounds (sub: 2/3x pull-up, single-led L-sit)
    Dave K.: 6 rounds
    Lee P.: 4 rounds (sub: 2/3x jump-stretch strict pull-up, blue, N-sit)
    Yoshi S.: 5 rounds (sub: 2/3x ctb pull-up)
    Buffy M.: 6 rounds (sub: 2/3x jump-stretch strict pull-up, green, N-sit)
    May B.: 6 rounds (sub: 1/3x pull-up, single-leg L-sit)
    Shawn J.: 7 rounds (sub: lunge, 10x sit-up, 10′ amrap)
    Mark Co.: 4 rounds
    David S.: 4 rounds (sub: single-leg L-sit)
    Keena S.: 4 rounds (sub: 2/3x jump-stretch strict pull-up, red, single-leg L sit)

    Reply

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