as many rounds as possible in 15 minutes:
15x chest-to-bar pull-up
30″ L-sit hold on rings
Compare results to February 25, 2011.
as many rounds as possible in 15 minutes:
15x chest-to-bar pull-up
30″ L-sit hold on rings
Compare results to February 25, 2011.
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Today is my three-year anniversary of starting Elements at CrossFit MPH! Unfortunately, I am not at MPH today. 🙁
@CrossFit Boynton Beach
For time:
10 burpees
200m sandbag run
200m carry (110/70-lbs)
15 burpees
200m sandbag run
200m carry
20 burpees
200m sandbag run
200m carry
25 burpees
17:23
…no clue how much the sandbags weighed
–Scores–
Brian T.: 4 rounds
Christine S.: 5 rounds (sub: 2/3x ctb pull-up, single-leg L-sit)
Joe T.: 5 rounds (sub: 2/3x ctb pull-up)
Morgan D.: 4 rounds (sub: 2/3x jump-stretch strict pull-up, red, N-sit)
Matthew W.: 5 rounds
Dave R.: 5 rounds
Michael F.: 4 rounds (sub: 2/3x true strict bodyrow)
James C.: 4 rounds (sub: 2/3x strict ring pull-up)
Teal B.: 4 rounds (sub: 2/3x jump-stretch strict pull-up, blue, N-sit)
Ralph A.: 6 rounds (sub: 1/3x strict pull-up, N-sit)
Dat D.: 🙁 (sub: pull-up [butterfly])
Holmes H.: 4 rounds (sub: 2/3x pull-up, single-leg L-sit)
Rebekka E.: 4 rounds (sub: 2/3x ctb pull-up, N-sit)
Jill V.: 5 rounds (sub: 2/3x jump-stretch strict pull-up, green (first 3 rounds), lunge, N-sit)
Diane N.: 3 rounds (sub: 2/3x jump-stretch strict pull-up, red, N-sit)
Kathryn S.: 3 rounds (sub: 2/3x jump-stretch strict pull-up, green, N-sit)
Neil A.: 3 rounds (sub: N-sit)
Terry M.: 3 rounds (sub: 2/3x strict pull-up)
Bill G.: 4 rounds (sub: 2/3x strict ctb pull-up)
Chris C.: 5 rounds (sub: 2/3x strict ctb pull-up)
Brian K.: 4 rounds (sub: 1/3x strict pull-up, N-sit)
Seth R.: 4 rounds (sub: single-leg L-sit)
Jim D.: 3 rounds (sub: jump-stretch strict pull-up, blue, N-sit)
Ida N.: 5 rounds (sub: 2/3x strict bodyrow, v-hold, 10′ amrap)
Joanna T.: 3 rounds (sub: 2/3x jump-stretch strict pull-up, blue, N-sit)
Julie G.: 3 rounds (sub: 1/3x strict pull-up, N-sit)
Sofia J.: 2 rounds (sub: 2/3x jump-stretch strict pull-up, blue, N-sit
Brian W.: 8 rounds (sub: 1/3x jump-stretch strict pull-up, green, v-hold)
Graham G.: 4 rounds (sub: 2/3x pull-up, N-sit)
Mayra C.: 7 rounds (sub: 2/3x jump-stretch strict pull-up, green, N-sit)
Josh M.: 5 rounds (sub: 2/3x pull-up [butterfly])
James H.: 4 rounds
Mark L.: 4 rounds (sub: strict ctb pull-up)
Shawn C.: 4 rounds (sub: 2/3x pull-up, single-led L-sit)
Dave K.: 6 rounds
Lee P.: 4 rounds (sub: 2/3x jump-stretch strict pull-up, blue, N-sit)
Yoshi S.: 5 rounds (sub: 2/3x ctb pull-up)
Buffy M.: 6 rounds (sub: 2/3x jump-stretch strict pull-up, green, N-sit)
May B.: 6 rounds (sub: 1/3x pull-up, single-leg L-sit)
Shawn J.: 7 rounds (sub: lunge, 10x sit-up, 10′ amrap)
Mark Co.: 4 rounds
David S.: 4 rounds (sub: single-leg L-sit)
Keena S.: 4 rounds (sub: 2/3x jump-stretch strict pull-up, red, single-leg L sit)