Did you see yesterday’s announcement about the Barbell: Weightlifting and Powerlifting Team?
—
five rounds for time:
10x wall climb
10x toes-to-bar
20x box jump, 24″ platform
Compare results to November 9, 2012.
Did you see yesterday’s announcement about the Barbell: Weightlifting and Powerlifting Team?
—
five rounds for time:
10x wall climb
10x toes-to-bar
20x box jump, 24″ platform
Compare results to November 9, 2012.
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3 rnds + 2 wall climb (sub; 1/2 wall climb, strict hanging knee raise) (20 min. time limit)
–Scores–
Michael F.: 3/10x wall climb, round 5 (sub: strict bodyrow)
Jon H.: 10/10x wall climb, round 3
Christine S.: 9/20x box jump, round 3 (sub: 1/2x wall climb)
Derek B.: 19:07 (sub: 2x fist pushup, strict pike-up)
Matt H.: 3/5x wall climb, round 5 (sub: 1/2x wall climb)
James C.: 9/20x box jump, round 5 (sub: strict bodyrow)
Teal B.: 5/5x toes-to-bar, round 5 (20″; sub: 1/3x wall climb, 1/2x toes-to-anywhere)
Sofia J.: 19:32 (20″; sub: 1/3x wall climb, 1/2x toes-to-anywhere)
Katie R.: 6/20x box jump, round 5 (sub: 1/3x wall climb, 1/2x toes-to-anywhere)
Melissa S.: 6/20x box jump, round 5 (20″; sub: 1/3x wall climb, 1/2x toes-to-anywhere)
Judy G.: 16:09 (sub: pushup, goblet squat, step-up)
Mayra C.: 18:30 (20″; sub: 1/3x wall climb, 1/2x toes-to-anywhere)
Joe T.: 19:11 (sub: 1/2x wall climb)
Alissa G.: 2/10x toes-to-bar, round 4
Neil A.: 2/10x wall climb, round 4 (sub: 2x strict pike-up)
Julie G.: 18:15 (20″; sub: 1/3x wall climb, 1/2x toes-to-anywhere)
Robert W.: 12:39 (20″; sub: 1/3x wall climb, 1/2x toes-to-anywhere, 1/2x box jump)
Brian K.: 18:45 (sub: 1/3x wall climb, 1/2x toes-to-anywhere)
Shawn C.: 18:50 (sub: 1/2x wall climb)
Will L.: 12/20x box jump, round 4 (sub: 1/2x wall climb)
Bill G.: 5/5x wall climb, round 4
Johnny A.: 1/5x wall climb, round 5 (sub: 1/3x wall climb, 1/2x hanging knee raise)
Matthew W.: 19:39
Rebekka E.: 0/5x wall climb, round 5 (sub: 1/2x wall climb, pull-up)
Katie K.: 15:46 (20″; sub: 1/3x wall climb, 1/2x hanging knee raise)
Gaylon M.: 15:22 (sub: 1/3x wall climb, 1/2x toes-to-bar)
Ralph A.: 15:58 (20″; sub: 1/3x wall climb, 1/2x toes-to-anywhere)
Ralph B.: 19:51 (sub: 1/2x wall climb, 1/2x toes-to-bar)
Drew P.: 16:32 (35-lb. kbs; sub: 1/2x kb deadlift, true strict bodyrow)
John Su.: 10:26 (sub: 1/3x pushup, strict bodyrow, step-up, 20″)
Jaime A.: 19:26 (sub: 1/2x wall climb)
Lisa C.: 14:27 (sub: 1/3x wall climb, strict sit-up, step-up, 20″)
Dave R.: 19:57
Mark L.: 11:32 (sub: 1/2x wall climb, toes-through-rings, step-up, 18″)
Graham G.: 15:30 (sub: 1/3x wall climb, 1/2x toes-to-anywhere)
Buffy G.: 16:38 (sub: 1/3x wall climb, 1/2x hanging knee raise, step-up, 20″)
Jason C.: 14:15 (sub: 1/3x wall climb, 1/2x toes-to-bar)
Chris H.: 0/10x wall climb, round 5
James H.: 15:31 (1/2x wall climb, superman, 2″ hold)
Dat D.: 17:12
Brian T.: 10/10x wall climb, round 5
Chris C.: 12:08 (sub: seated db shoulder press, 10x box jump + 10x superman, 2″ hold)
Melody F.: 10:05 (sub: 1.5x pushup, strict bodyrow, 3/4x box jump)
Steve M.: 19:28 (sub: 1/2x wall climb; 4 rounds, 2′ work/1′ rest)
Morgan D.: 17:32 (sub: 1/3x wall climb, 1/2x toes-to-bar)
Jim D.: 17:30 (20″; sub: 1/3x wall climb, 1/2x toes-to-anywhere)
Brian W.: 19:11 (20″; sub: 1/3x wall climb, 1/2x hanging knee raise)
Candida M.: 15:06 (20″; sub: 1/2x wall climb, 1/2x toes-to-anywhere)
Brett B.: 18:35 (sub: 1/2x wall climb, 1/2x toes-to-anywhere)
Diane N.: 17:57 (20″; sub: 1/3x wall climb, 1/2x toes-to-anywhere)
Whitney M.: 18:53 (sub: 1/3x wall climb, strict sit-up)
Kathryn S.: 17:11 (20″; sub: 1/3x wall climb, 1/2x toes-to-anywhere)
Joanna T.: 18:35 (20″; sub: 1/3x wall climb, 1/2x toes-to-anywhere)
Josh M.: 5/10x wall climb, round 5
Dave K.: 3/5x wall climb, round 5(sub: 1/2x wall climb)
Abby B.: 19:07 (20”; sub: 1/3x wall climb, 1/2x toes-to-anywhere)
Krishnan S.: 17:38 (sub: 1/3x wall climb, 1/2x toes-to-anywhere)
Jeremy M.: 7:12 (sub: 1/2x pushup, sit-up, 3/4x box jump; 12’ time limit)
Seth R.: 8/20x box jump, round 5 (sub: 1/2x wall climb, strict bodyrow)
John P.: 18:06 (sub: 1/2x wall climb)
Shawn J.: 15:44 (20″; sub: 1/2x pushup, strict bodyrow)
Wayne C.: 5/5x toes-to-anywhere, round 5 (sub: 1/3x wall climb, 1/2x toes-to-anywhere)
CJ D.: 15:15 (sub: 1/3x wall climb, sit-up)
Sara R.: 16:15 (20″; sub: 1/3x wall climb, 1/2x hanging knee raise)
Ricky B.: 0/3x wall climb, round 5 13/20 box jump (sub: 1/3x wall climb, 1/2x toes-to-bar)
Mark Co: 19:01 (sub: 1/2x wall climb)