Compare results to September 7, 2012.
then, three rounds for time:
10x overhead squat @ 135/95-lbs.
50x double under
workout courtesy of crossfit games northwest regional
Compare results to July 29, 2011.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.