10 rounds for time:
10x pull-up
10x ring dip
10 rounds for time:
10x pull-up
10x ring dip
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–Scores–
Michael F.: 180 (sub: true strict bodyrow)
James C.: 16:02 (sub: 1/2x strict pull-up, static dip)
Ralph A.: 104 (sub: 1/3x strict pull-up, static dip)
Sofia J.: 91 (sub: 1/2x jump-stretch strict pull-up, blue, true bench dip)
Mayra C.: 109 (sub: 1/2x jump-stretch strict pull-up, blue, true bench dip)
Larry B.: 105 (sub: 1/2x pull-up, static dip)
Matt H.: 16:19 (25-lb. plate; sub: 1.5 standing long jump, weighted sit-up)
Derek B.: 15:54 (25-lb. plate; sub: 1.5x incline bridge, weighted sit-up)
Borja G.: 12:26 (25-lb. plate; sub: 1.5x standing long jump, 1/2x pushup + 1/2x weighted sit-up)
Judy G.: 67 (sub: 1/3x strict pull-up, 1/2x pushup)
Marcel S.: 123 (sub: 1/2x ring dip)
Christine F.: 150 (sub: 1/2x jump-stretch strict pull-up, green, knee pushup)
Josh M.: 186
Matthew W.: 13:43
Jason C.: 15:04 (sub: 1/2x ring dip)
Neil A.: 141 (sub: 1/2x ring dip)
Brian K.: 90 (sub: 1/2x pull-up, static dip)
Rocio Q: 107 (sub: 1/2 jump-stretch strict pull-up blue, bench dip)
David S.: 17:30
Dat D.: 13:38
Rebekka E.: 70 (sub: 1/2x static dip)
Johnny A.: 18:45 (sub: 1/2x jump-stretch strict pull-up, blue, strict sit-up)
Will L.: 15:46 (sub: pushup)
Alissa G.: 19:18 (sub: 1/2x ring dip)
Whitney M.: 70 (sub: 1/2x jump-stretch strict pull-up, red, 1/2x static dip)
Steve M.: 113 (sub: 1/2x ring dip)
Adrian P.: 155
Jaime A.: 100 (sub: 1/2x ring dip)
Gaylon M.: 14:16 (sub: 1/2x pull-up)
John Su.: 10:06 (sub: 1/2x jump-stretch strict pull-up, green ,1/2x pushup, 7 rounds)
Seth R.: 19:06
Dave R.: 136 (sub: 1/2x ring dip)
James H.: 16:31
Lisa C.: 138 (sub: 1/2x jump-stretch strict pull-up, blue, pushup)
Graham G.: 111 (sub: 1/2x ring dip)
Buffy M.: 18:44 (sub: 1/2x jump-stretch strict pull-up, green, bench dip)
Katie K.: 18:44 (sub: 1/2x jump-stretch strict pull-up, blue, true bench dip)
Chris C.: 191
Matthew C.: 18:50 (sub: 1/2x pull-up, pushup)
May B.: 114 (sub: 1/2x pull-up, static dip)
Lee P.: 93 (sub: 1/2x jump-stretch strict pull-up, red, static dip)
Mark Co.: 166
Ralph B.: 114 (sub: 1/2x ring dip)
Stephen K.: 17:51 (sub: 1/2x ring dip)
Melody F.: 16:07 (sub: 1/2x ring dip)
Notes for today:
–20-minute time limit