Saturday, November 23, 2013

1 Comment

  1. Melody | November 23, 2013 at 2:43 pm
     

    –Scores–
    Gaylon M.: 155-155-145-lbs., 5:40 (35-lb. dbs; sub: 1/2x rope climb)
    Jason C.: 165-170-175*-lbs., 0/1x rope climb, round 3 (35-lb. dbs.)
    Buffy M.: 75-75-75*-lbs., 412(20-lb. dbs; sub: 10x jumping pull-up)
    Abby B.: 85-85-95x-lbs., 5:00 (20-lb. dbs; sub: 10x jumping pull-up)
    Diane N.: 75-65-65-lbs., mobility
    Kate H.: 75-75-75*-lbs., 5:42 (20-lb. dbs; sub: 10x jumping pull-up)
    Jim D.: 145-145-150*-lbs., 4:22 (30-lb. dbs; sub: 10x jumping pull-up)
    Brian K.: 125-130-130*-lbs., 4:16 (25-lb. dbs; sub: 10x jumping pull-up)
    Chris C.: 225-230-230-lbs., 6:12
    Neil A.: 205-215*-225x-lbs., 9:33 (sub: 5x strict pull-up/round)
    Terry M.: 165-175-185*-185x-lbs., 5:21 (40-lb. dbs; sub 1/2x rope climb)
    Adrian P.: 175-175-175*-lbs., 7:08 (40-lb. dbs; sub: 1/2x rope climb)
    Graham G.: 150x-145-145*-lbs., 9:03 (35-lb. dbs; sub: 7x ring pull-up)
    Shawn J.: 7:40 (30-lb. dbs; sub: 10x strict bodyrow)
    Lee P.: 115-125*-105-lbs., 6:57 (30-lb. dbs; sub: 10x jumping pull-up)
    Mayra C.: 110-115-115*-lbs., 4:54 (30-lb. dbs; sub: 10x jumping pull-up)
    Katie R.: 80-95-100*-lbs., 5:36 (25-lb. dbs; sub: 10x jumping pull-up)
    Melissa S.: 80-95-100*-lbs., 5:09 (20-lb. dbs; sub: 10x jumping pull-up)
    Rocio Q.: 60-60-60-lbs., 6:36 (20-lb. dbs; sub: 10x jumping pull-up)
    Joana S.: 50-50-55-lbs., 6:31 (20-lb. dbs; sub: 10x jumping pull-up)
    Dat D.: 165-165-165*-lbs., 6:30 (40-lb. dbs)
    Ralph A.: 185-190x-185*-lb., 5:40 (35-lb. dbs; sub: 10x jumping pull-up)
    Jon H.: 175-185-185*-lbs., 5:42 (35-lb. dbs)
    Teal B.: 145x-140-140*-lb., 5:23 (30-lb. dbs; sub: 10x jumping pull-up)
    Christine S.: 120-120-120*-lbs., 5:22 (30-lb. dbs; sub: 1/2x rope climb)
    Nick D.: 145-145*-150x-lbs., 5:05 (40-lb. dbs; sub: 1/2x rope climb)
    Borja G.: 5:51 (sub: 3x 2′ amrap: 5x squat + 5x squat jump + max plank hold; 200m run, 10x lunge jump)
    Brian W.: clean practice, 7:42 (25-lb. dbs; sub: 10x jumping pull-up)
    Jill V.: clean practice, 6:01 (25-lb. dbs; sub: 10x jumping pull-up)
    Bill G.: 215-220-225x-lbs., 6:25
    Mark Co.: 205-210-215*-lbs., 9:14
    Josh M.: 170-175-175x-lbs., 7:29 (45-lb. dbs; sub: 7x strict pull-up)
    James H.: 175x-170-175-lbs., 7:50 (45-lb. dbs)
    Dave K.:175-185-195x-lbs., 7:05 (40-lb. dbs)
    David S.: 160-170-155-lbs., 7:01 (45-lb. dbs)
    Marcel S.: 235-240-250*-lbs., 8:56 (45-lb. dbs; sub: 5x strict pull-up/round)
    Alissa G.: 135-135x-130-lbs., 6:04 (sub: 1/2x rope climb)
    Dave R.: 240-245-250*-lbs., 7:25
    Matthew W.: 205-215-225-lbs., 6:05
    Brian T.: 185x-175-185-lbs., 8:13 (45-lb. dbs)
    Michael F.: 210-220*-225x-lbs., 8:36 (45-lb. dbs; sub: 200m run)
    Yoshi S.: 195-200-205-lbs., 9:40 (40-lb. dbs; sub: 10x ring pull-up)
    James C.: 205-210-215*-lbs., 7:25 (40-lb. dbs; sub: 10x ring pull-up)

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