deadlift
1-1-1
Compare results to March 2, 2013.
With a continuously running clock complete one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute, etc.—continuing as long as you are able. Use as many sets each minute as needed.
This workout is scored by the number of total muscle-ups completed.
Compare results to May 9, 2013.
–Scores–
Gaylon M.: 235-245-250*-lbs. (sub: 10′ EMOM 4x FG pull-up + 4x ring dip)
Will L.: 350-355-365*-lbs (sub: 10′ EMOM 3x FG pull-up)
Adrian P.: 315-325-335*-lbs. (sub: 10′ EMOM 3x FG pull-up + 3x ring dip)
Lisa C.: 185-195-200*-lbs. (sub: 10′ EMOM 3x jump-stretch strict pull-up, blue + 3x true bench dip)
Rob K.: 335-375x-335-lbs., 6 rounds + 3x muscle-up
Ralph A.: 335-375x-335-lbs. (sub: 10′ EMOM 1x strict pull-up + 3x static dip)
James C.: 340-360-370*-lbs. (sub: 10′ EMOM, odd minutes 10x corner, even minutes v-hold)
Borja G.: 195-215x-215-lbs. (sub: single-arm deadlift; 10′ EMOM, odd minutes 10x corner, even minutes v-hold)
Matt H.: 135-155-155-lbs. (sub: back squat with 2″ hold; 3-3-3; 10′ EMOM 5x ring dip)
Derek B.: 185-195-195-lbs. (sub: 1 1/4 back squat; 3-3-3; 10′ EMOM 10x neutral grip pushup)
Joe T.: 285-300-305*-lbs. (sub: 10′ EMOM 3x FG pull-up + 3x ring dip)
Teal B.: 255-270*-280x-lbs. (sub: 10′ EMOM 1x strict pull-up + 3x static dip)
Keena S.: 225-230-240*-lbs. (sub: 10′ EMOM 3x jump-stretch strict pull-up, orange + 3x static dip)
Judy G.: 155-160*-145-lbs. (sub: 10′ EMOM 1x strict pull-up + 3x ring dip)
Katie R.: 155-165*-175x-lbs. (sub: 10′ EMOM 3x jump-stretch strict pull-up, red + 3x true bench dip)
Robert W.: 305-315-325*-lbs. (sub: 10′ EMOM 3x FG pull-up + 3x ring dip)
Mayra C.: 205-215-215-lbs. (sub: 10′ EMOM 3x jump-stretch strict pull-up, blue + 3x true bench dip)
Brian K.: 245-285x-265*-lbs. (sub: 10′ EMOM 1x strict pull-up + 3x static dip)
Jill V.: 170x-170*-155-lbs. (sub: 10′ EMOM 3x jump-stretch strict pull-up, green + 5x true bench dip)
Joana S.: 90-105-105-lbs. (sub: 10′ EMOM 3x jump-stretch strict pull-up, green + 3x true bench dip)
Julie G.: 160-170x-155x-lbs. (sub: 10′ EMOM 1x strict pull-up + 3x true bench dip)
Kate H.: 165-175-185*-lbs. (sub: 10′ EMOM 5x strict bodyrow + 3x true bench dip)
Shawn J.: 225-235-245*-lbs. (sub: 10′ EMOM 5x strict bodyrow + 3x static dip)
Melissa S.: 135-140-140*-lbs. (sub: 10′ EMOM 1x strict pull-up + 3x static dip)
Michael F.: 375-395-400*-lbs., 3 rounds + 3x muscle-up
Neil A.: 335-375-410x-lbs., 2 rounds + 2x muscle-up
Bill G.: 375-395-405*-lbs. (sub: 10′ EMOM 3x FG pull-up + 3x ring dip)
Dave R.: 325-360-380x-lbs., 6 rounds + 2x muscle-up
Ralph B.: 295-315-315-lbs. (sub: 10′ EMOM 3x FG pull-up + 3x ring dip)
John P.: 255-285x-245-lbs. (sub: 10′ EMOM 3x FG pull-up + 3x ring dip)
Graham G.: 240-255*-260x-lbs. (sub: 10′ EMOM 3x strict ctb pull-up + 3x ring dip)
Jaime A.: 195-205-210*-lbs. (sub: 10′ EMOM 3x FG pull-up + 3x ring dip)
Drew P.: (sub: 10x 25-lb. single-leg squat; 5 rounds; 10′ EMOM 5x FG pull-up + 3x ring dip)
John Su.: 135-135-135*-lbs. (sub: deadlift; 2-2-2; 10′ EMOM 3x jump-stretch strict pull-up, green + 5x static dip)
Chris C.: 275-300-300-lbs., 6 rounds + 2x muscle-up
Dat D.: 335-350*-345-lbs. (sub: 10′ EMOM 3x FG pull-up + 3x ring dip)
Chris H.: 350-365-375*-lbs., 6 rounds + 4x muscle-up
Yoshi S.: 335-350-355*-lbs. (sub: 1x muscle-up)
Jason C.: 300-320x-300-lbs., 4 rounds
Steve M.: 235-235-235-lbs. (sub: muscle-up practice)
Melody F.: 295-310*-315x-lbs., 2 rounds + 2x muscle-up
Mark L.: 135-135-135-lbs., 6 rounds + 6x muscle-up
Christine S.: 205-220x-205-lbs. (sub: muscle-up practice)
May B.: 205-220-225*-lbs. (sub: 10′ EMOM 2x strict pull-up + 2x ring dip)
Katie K.: 160-165-170*-lbs. (sub: 10′ EMOM 3x jump-stretch strict pull-up, blue + 3x true bench dip)
Diane N.: 120-125-152-lbs. (sub: 10′ EMOM 3x jump-stretch strict pull-up, blue + 3x pushup)
Buffy M.: 120-125-130*-lbs. (sub: 10′ EMOM 3x jump-stretch strict pull-up, blue + 3x true bench dip)
Shawn C.: 345-325-325-lbs. (sub: 10′ EMOM 3x FG pull-up + 3x ring dip)
Sean F.: 345-360-365*-lbs., 6 rounds + 4x muscle-up
David S.: 305-345-325-lbs., 4 rounds + 1x muscle-up
Eric M.: 275-290-290-lbs., 3 rounds + 1x muscle-up
Brett B.: 265-280*-265-lbs. (sub: 10′ EMOM 3x FG pull-up + 3x ring dip)
James H.: 245-245-255-lbs.
Seth R.: 2 rounds + 1x muscle-up (sub: 10x incline bridge + max plank hold, 5 rounds)
Alex M.: 360-380x-315-lbs., 4 rounds + 2x muscle-up
Jon H.: 295-305x-275-lbs., 5 rounds + 3x muscle-up
Ricky B.: 205-225-225-lbs. (sub: 10′ EMOM 3x strict pull-up + 3x ring dip)
Krishnan S.: 245-250-255*-lbs. (sub: 10′ EMOM 3x strict pull-up + 3x ring dip)
Randy F.: 260-265-270*-lbs. (sub: 10′ EMOM 3x FG pull-up + 3x ring dip)
Sofia J.: 180-195*-200x-lbs. (sub: 10′ EMOM 3x jump-stretch strict pull-up, blue + 3x true bench dip)
James W.: 225-245-265*-lbs. (sub: 10′ EMOM 3x jump-stretch strict pull-up, blue + 3x static idp)
Jim D.: 230-260-275*-lbs. (sub: 10′ EMOM 2x jump-stretch strict pull-up, red + 3x static dip)
Alissa G.: 215-235x-x-lbs. (sub: 10′ EMOM 3x FG pull-up + 3x ring dip)
Abby B.: 160-175-190*-lbs. (sub: 10′ EMOM 1x jump-stretch strict pull-up, red + 2x static dip)
Candida M.: 120-140-150x-lbs. (sub: 10′ EMOM 1x strict pull-up + 3x static dip)
Brian W.: 135-155-175-lbs. (sub: 10′ EMOM 2x jump-stretch strict pull-up, blue + 3x static dip)
CJ D.: 275-300*-305x-lbs. (sub: 3x strict pull-up + 3x ring dip)
Mark Co.: 340-360*-300-lbs. (sub: 1x muscle-up)
Nick D.: 265-280*-245-lbs. (sub: 1x muscle-up)
Round two for me was: 6 rounds + 1 muscle up
James H.
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