Monday, November 25, 2013

Monday, November 25, 2013


Compare results to March 2, 2013.

With a continuously running clock complete one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute, etc.—continuing as long as you are able. Use as many sets each minute as needed.

This workout is scored by the number of total muscle-ups completed.

Compare results to May 9, 2013.