Monday, November 25, 2013

Monday, November 25, 2013

IMG_9031
deadlift
1-1-1

Compare results to March 2, 2013.

With a continuously running clock complete one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute, etc.—continuing as long as you are able. Use as many sets each minute as needed.

This workout is scored by the number of total muscle-ups completed.

Compare results to May 9, 2013.

2 Comments

  1. b-kay | November 25, 2013 at 10:10 pm
     

    –Scores–
    Gaylon M.: 235-245-250*-lbs. (sub: 10′ EMOM 4x FG pull-up + 4x ring dip)
    Will L.: 350-355-365*-lbs (sub: 10′ EMOM 3x FG pull-up)
    Adrian P.: 315-325-335*-lbs. (sub: 10′ EMOM 3x FG pull-up + 3x ring dip)
    Lisa C.: 185-195-200*-lbs. (sub: 10′ EMOM 3x jump-stretch strict pull-up, blue + 3x true bench dip)
    Rob K.: 335-375x-335-lbs., 6 rounds + 3x muscle-up
    Ralph A.: 335-375x-335-lbs. (sub: 10′ EMOM 1x strict pull-up + 3x static dip)
    James C.: 340-360-370*-lbs. (sub: 10′ EMOM, odd minutes 10x corner, even minutes v-hold)
    Borja G.: 195-215x-215-lbs. (sub: single-arm deadlift; 10′ EMOM, odd minutes 10x corner, even minutes v-hold)
    Matt H.: 135-155-155-lbs. (sub: back squat with 2″ hold; 3-3-3; 10′ EMOM 5x ring dip)
    Derek B.: 185-195-195-lbs. (sub: 1 1/4 back squat; 3-3-3; 10′ EMOM 10x neutral grip pushup)
    Joe T.: 285-300-305*-lbs. (sub: 10′ EMOM 3x FG pull-up + 3x ring dip)
    Teal B.: 255-270*-280x-lbs. (sub: 10′ EMOM 1x strict pull-up + 3x static dip)
    Keena S.: 225-230-240*-lbs. (sub: 10′ EMOM 3x jump-stretch strict pull-up, orange + 3x static dip)
    Judy G.: 155-160*-145-lbs. (sub: 10′ EMOM 1x strict pull-up + 3x ring dip)
    Katie R.: 155-165*-175x-lbs. (sub: 10′ EMOM 3x jump-stretch strict pull-up, red + 3x true bench dip)
    Robert W.: 305-315-325*-lbs. (sub: 10′ EMOM 3x FG pull-up + 3x ring dip)
    Mayra C.: 205-215-215-lbs. (sub: 10′ EMOM 3x jump-stretch strict pull-up, blue + 3x true bench dip)
    Brian K.: 245-285x-265*-lbs. (sub: 10′ EMOM 1x strict pull-up + 3x static dip)
    Jill V.: 170x-170*-155-lbs. (sub: 10′ EMOM 3x jump-stretch strict pull-up, green + 5x true bench dip)
    Joana S.: 90-105-105-lbs. (sub: 10′ EMOM 3x jump-stretch strict pull-up, green + 3x true bench dip)
    Julie G.: 160-170x-155x-lbs. (sub: 10′ EMOM 1x strict pull-up + 3x true bench dip)
    Kate H.: 165-175-185*-lbs. (sub: 10′ EMOM 5x strict bodyrow + 3x true bench dip)
    Shawn J.: 225-235-245*-lbs. (sub: 10′ EMOM 5x strict bodyrow + 3x static dip)
    Melissa S.: 135-140-140*-lbs. (sub: 10′ EMOM 1x strict pull-up + 3x static dip)
    Michael F.: 375-395-400*-lbs., 3 rounds + 3x muscle-up
    Neil A.: 335-375-410x-lbs., 2 rounds + 2x muscle-up
    Bill G.: 375-395-405*-lbs. (sub: 10′ EMOM 3x FG pull-up + 3x ring dip)
    Dave R.: 325-360-380x-lbs., 6 rounds + 2x muscle-up
    Ralph B.: 295-315-315-lbs. (sub: 10′ EMOM 3x FG pull-up + 3x ring dip)
    John P.: 255-285x-245-lbs. (sub: 10′ EMOM 3x FG pull-up + 3x ring dip)
    Graham G.: 240-255*-260x-lbs. (sub: 10′ EMOM 3x strict ctb pull-up + 3x ring dip)
    Jaime A.: 195-205-210*-lbs. (sub: 10′ EMOM 3x FG pull-up + 3x ring dip)
    Drew P.: (sub: 10x 25-lb. single-leg squat; 5 rounds; 10′ EMOM 5x FG pull-up + 3x ring dip)
    John Su.: 135-135-135*-lbs. (sub: deadlift; 2-2-2; 10′ EMOM 3x jump-stretch strict pull-up, green + 5x static dip)
    Chris C.: 275-300-300-lbs., 6 rounds + 2x muscle-up
    Dat D.: 335-350*-345-lbs. (sub: 10′ EMOM 3x FG pull-up + 3x ring dip)
    Chris H.: 350-365-375*-lbs., 6 rounds + 4x muscle-up
    Yoshi S.: 335-350-355*-lbs. (sub: 1x muscle-up)
    Jason C.: 300-320x-300-lbs., 4 rounds
    Steve M.: 235-235-235-lbs. (sub: muscle-up practice)
    Melody F.: 295-310*-315x-lbs., 2 rounds + 2x muscle-up
    Mark L.: 135-135-135-lbs., 6 rounds + 6x muscle-up
    Christine S.: 205-220x-205-lbs. (sub: muscle-up practice)
    May B.: 205-220-225*-lbs. (sub: 10′ EMOM 2x strict pull-up + 2x ring dip)
    Katie K.: 160-165-170*-lbs. (sub: 10′ EMOM 3x jump-stretch strict pull-up, blue + 3x true bench dip)
    Diane N.: 120-125-152-lbs. (sub: 10′ EMOM 3x jump-stretch strict pull-up, blue + 3x pushup)
    Buffy M.: 120-125-130*-lbs. (sub: 10′ EMOM 3x jump-stretch strict pull-up, blue + 3x true bench dip)
    Shawn C.: 345-325-325-lbs. (sub: 10′ EMOM 3x FG pull-up + 3x ring dip)
    Sean F.: 345-360-365*-lbs., 6 rounds + 4x muscle-up
    David S.: 305-345-325-lbs., 4 rounds + 1x muscle-up
    Eric M.: 275-290-290-lbs., 3 rounds + 1x muscle-up
    Brett B.: 265-280*-265-lbs. (sub: 10′ EMOM 3x FG pull-up + 3x ring dip)
    James H.: 245-245-255-lbs.
    Seth R.: 2 rounds + 1x muscle-up (sub: 10x incline bridge + max plank hold, 5 rounds)
    Alex M.: 360-380x-315-lbs., 4 rounds + 2x muscle-up
    Jon H.: 295-305x-275-lbs., 5 rounds + 3x muscle-up
    Ricky B.: 205-225-225-lbs. (sub: 10′ EMOM 3x strict pull-up + 3x ring dip)
    Krishnan S.: 245-250-255*-lbs. (sub: 10′ EMOM 3x strict pull-up + 3x ring dip)
    Randy F.: 260-265-270*-lbs. (sub: 10′ EMOM 3x FG pull-up + 3x ring dip)
    Sofia J.: 180-195*-200x-lbs. (sub: 10′ EMOM 3x jump-stretch strict pull-up, blue + 3x true bench dip)
    James W.: 225-245-265*-lbs. (sub: 10′ EMOM 3x jump-stretch strict pull-up, blue + 3x static idp)
    Jim D.: 230-260-275*-lbs. (sub: 10′ EMOM 2x jump-stretch strict pull-up, red + 3x static dip)
    Alissa G.: 215-235x-x-lbs. (sub: 10′ EMOM 3x FG pull-up + 3x ring dip)
    Abby B.: 160-175-190*-lbs. (sub: 10′ EMOM 1x jump-stretch strict pull-up, red + 2x static dip)
    Candida M.: 120-140-150x-lbs. (sub: 10′ EMOM 1x strict pull-up + 3x static dip)
    Brian W.: 135-155-175-lbs. (sub: 10′ EMOM 2x jump-stretch strict pull-up, blue + 3x static dip)
    CJ D.: 275-300*-305x-lbs. (sub: 3x strict pull-up + 3x ring dip)
    Mark Co.: 340-360*-300-lbs. (sub: 1x muscle-up)
    Nick D.: 265-280*-245-lbs. (sub: 1x muscle-up)

    Reply
  2. jamesy401 | November 27, 2013 at 1:01 pm
     

    Round two for me was: 6 rounds + 1 muscle up

    James H.

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    Reply

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