“Kelly”
five rounds for time:
400m run
30x box jump, 24″ platform
30x wall ball @ 20/14-lbs.
Compare results to April 5, 2011.
“Kelly”
five rounds for time:
400m run
30x box jump, 24″ platform
30x wall ball @ 20/14-lbs.
Compare results to April 5, 2011.
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–Scores–
Rob K.: 3/30x wall ball, round 5
Jon H.: 28:31 (sub: 2/3x box jump, 2/3x wall ball)
CJ D.: 21:14 (sub: 2/3x step-up, 2/3x pushup)
Joe T.: 20:47 (sub: 2/3x box jump, 2/3x wall ball)
Katie R.: 25:02(sub: 2/3x box jump, 20″, 2/3x wall ball)
Sofia J.: 400 run, round 5 (sub: 2/3x step-up, 20″, 2/3x wall ball)
Melissa S.: 25:58 (sub: 2/3x step-up, 20″, 2/3x wall ball)
Keena S.: 10/20x wall ball, round 5 (sub: 2/3x box jump, 20″, 2/3x wall ball)
Matt H.: 25:44 (sub: 2/3x box jump, 2/3x mb squat jump)
Borja G.: 28:43
John Mc.: 0/20x wall ball, round 5 (sub: 2/3x box jumo, 20″, 2/3x wall ball)
Sara R.: 25:27(sub: 2/3x box jump, 2/3x wall ball)
Judy G.: 4 rounds (15-lb. dbs; sub: 10x burpee, 1/2x lunge, 1/2x thruster; 12′ time limit)
Julie G.: 26:25 (sub: 2/3x box jump, 20″, 2/3x wall ball)
Mayra C.: 14/20x wall ball, round 5 (sub: 2/3x box jump, 20″, 2/3x wall ball)
Kate H.: 400m run, round 5 (sub: 2/3x box jump, 20″, 1/3x wall ball)
Ricky B.: 29:54 (sub: 2/3x step-up, 2/3x wall ball)
Alissa G.: 29:23 (10-ft. target)
Jill V.: 15:26 (sub: 200m run, 1/3x box jump, 18″, 1/3x wall ball)
Jessica M.: 15:34 (sub: 200m run, 1/3x step-up, 18″, 1/3x wall ball)
Jason C.: 25:06 (sub: 2/3x box jump, 2/3x pushup)
Adrian P.: 24:46 (sub: 2/3x box jump, 2/3x wall ball)
James H.: 23:49 (sub: 400m row, 2/3x step-up, 2/3x wall ball)
Gaylon M.: 26:40 (sub: 2/3x box jump, 2/3x wall ball)
Melody F.: 29:50 (10-ft. target)
Rebekka E.: (sub: 2/3x box jump, 2/3x pushup)
Dave R.: 28:31
Sean F.: 28:59
Mark Co.: 10/30x wall ball, round 5*
Michael F.: 20/30x wall ball, round 5
Jaime A.: 14/30x box jump, round 5 (10-ft target)
Chris C.: 23:59 (sub: row, 2/3x wall ball)
Graham G.: 24:33 (sub: 2/3x box jump, 2/3x wall ball)
Buffy M.: 25:32 (10-lbs.; sub: 2/3x step-up, 20″, 2/3x wall ball)
Candida M.: 7/30x wall ball, round 5 (20″)
Bill M.: 200/400m, round 5 (sub: 2/3x box jump, 20″, 2/3x wall ball)
Marcel S.: 2/20x box jump, round 5* (sub: 2/3x box jump, 20″, 2/3x wall ball)
Eric M.: 28:20
Notes for today:
–30-mintue time limit
–* denotes out-of-order on the wall ball/box jump