Wednesday, November 27, 2013

2 Comments

  1. Melody | November 27, 2013 at 1:08 pm
     

    –Scores–
    Rob K.: 3/30x wall ball, round 5
    Jon H.: 28:31 (sub: 2/3x box jump, 2/3x wall ball)
    CJ D.: 21:14 (sub: 2/3x step-up, 2/3x pushup)
    Joe T.: 20:47 (sub: 2/3x box jump, 2/3x wall ball)
    Katie R.: 25:02(sub: 2/3x box jump, 20″, 2/3x wall ball)
    Sofia J.: 400 run, round 5 (sub: 2/3x step-up, 20″, 2/3x wall ball)
    Melissa S.: 25:58 (sub: 2/3x step-up, 20″, 2/3x wall ball)
    Keena S.: 10/20x wall ball, round 5 (sub: 2/3x box jump, 20″, 2/3x wall ball)
    Matt H.: 25:44 (sub: 2/3x box jump, 2/3x mb squat jump)
    Borja G.: 28:43
    John Mc.: 0/20x wall ball, round 5 (sub: 2/3x box jumo, 20″, 2/3x wall ball)
    Sara R.: 25:27(sub: 2/3x box jump, 2/3x wall ball)
    Judy G.: 4 rounds (15-lb. dbs; sub: 10x burpee, 1/2x lunge, 1/2x thruster; 12′ time limit)
    Julie G.: 26:25 (sub: 2/3x box jump, 20″, 2/3x wall ball)
    Mayra C.: 14/20x wall ball, round 5 (sub: 2/3x box jump, 20″, 2/3x wall ball)
    Kate H.: 400m run, round 5 (sub: 2/3x box jump, 20″, 1/3x wall ball)
    Ricky B.: 29:54 (sub: 2/3x step-up, 2/3x wall ball)
    Alissa G.: 29:23 (10-ft. target)
    Jill V.: 15:26 (sub: 200m run, 1/3x box jump, 18″, 1/3x wall ball)
    Jessica M.: 15:34 (sub: 200m run, 1/3x step-up, 18″, 1/3x wall ball)
    Jason C.: 25:06 (sub: 2/3x box jump, 2/3x pushup)
    Adrian P.: 24:46 (sub: 2/3x box jump, 2/3x wall ball)
    James H.: 23:49 (sub: 400m row, 2/3x step-up, 2/3x wall ball)
    Gaylon M.: 26:40 (sub: 2/3x box jump, 2/3x wall ball)
    Melody F.: 29:50 (10-ft. target)
    Rebekka E.: (sub: 2/3x box jump, 2/3x pushup)
    Dave R.: 28:31
    Sean F.: 28:59
    Mark Co.: 10/30x wall ball, round 5*
    Michael F.: 20/30x wall ball, round 5
    Jaime A.: 14/30x box jump, round 5 (10-ft target)
    Chris C.: 23:59 (sub: row, 2/3x wall ball)
    Graham G.: 24:33 (sub: 2/3x box jump, 2/3x wall ball)
    Buffy M.: 25:32 (10-lbs.; sub: 2/3x step-up, 20″, 2/3x wall ball)
    Candida M.: 7/30x wall ball, round 5 (20″)
    Bill M.: 200/400m, round 5 (sub: 2/3x box jump, 20″, 2/3x wall ball)
    Marcel S.: 2/20x box jump, round 5* (sub: 2/3x box jump, 20″, 2/3x wall ball)
    Eric M.: 28:20

    Reply
    • Melody | November 27, 2013 at 1:10 pm
       

      Notes for today:
      –30-mintue time limit
      –* denotes out-of-order on the wall ball/box jump

      Reply

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