clean
3-3-3
Compare results to January 22, 2013.
then, for time:
21-15-9
dumbbell hang squat clean with 50/35-lb. dumbbells
handstand pushup
Compare results to June 14, 2012.
clean
3-3-3
Compare results to January 22, 2013.
then, for time:
21-15-9
dumbbell hang squat clean with 50/35-lb. dumbbells
handstand pushup
Compare results to June 14, 2012.
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–Scores–
Matthew W.: 205-215-225-lbs., 7:59 (sub: power clean, power clean)
Rebekka E.: 145-145-150x-lbs., 12:23 (sub: 1/2x hspu)
Adrian P.: 165-170-175*-lbs., 14:30 (45-lb. dbs)
Will L.: 165-170-175*-lbs., 10:59 (sub: 3/2x pushup)
Jessica M.: 35-35-35-lbs., 8:55 (15-lb. dbs; sub: hang power clean, hang power clean, knee pushup)
Roselena R.: 110-115-120-lbs., 11:48 (30-lb. dbs; sub: pushup)
Shawn C.: 145-155-165-lbs., 9:08 (40-lb. dbs; sub: 3/2x pushup)
Mark L.: 130-135-135-lbs., 6:52 (35-lb. dbs)
Michael F.: 200-210-220-lbs., 13:14
James C.: 175-185-190-lbs., 7:21 (45-lb. dbs; sub: pushup)
Rob K.: 170-170-170-lbs., 13:20 (sub: 1/2x hspu; 21/21; 15/6)
Borja G.: 195-215-225-lbs., 5:55 (sub: back squat + 3″ hold; 3-3-3; back squat, pushup)
Josh M.: 160-170-170-lbs., 9:01
Matt H.: 120-125-125-lbs., 8:10 (40-lb. dbs; sub: pushup)
Larry B.: 145-145x-135-lbs., 8:52 (85-lbs.; sub: pushup)
Joe T.: 145-145-145*-lbs., 8:28 (40-lb. dbs; sub: 3/2x pushup)
Keena S.: 110-115-120-lbs., 11:02 (sub: pushup)
Christine S.: 105-110-115*-lbs., 10:45 (sub: 1/2x prom hspu, 1 x 25-lb. plate)
Katie R.: 95-100-100*-lbs., 11:30 (25-lb. dbs; sub: pushup)
Judy G.: 35-35-35-lb. dbs, 9:28 (20-lb. dbs; sub: pushup)
Melissa S.: 85-85-85*-lbs., 8:52 (20-lb. dbs; sub: pushup)
Christine F.: 45-45-45*-lbs., 10:43 (15-lb. dbs; sub: knee pushup)
Sara R.: 50-50*-55x-lbs., 8:35 (20-lb. dbs; sub: incline pushup)
Matthew C.: 185-195-205-lbs., 14:57 (21-15)
Neil A.: 185-195-205-lbs., 13:24 (sub: 1/2x hspu)
Robert W.: 185-205-205-lbs., 6:40 (40-lb. dbs; sub: deadlift, deadlift, pushup)
Alissa G.: 125-130-135x-lbs., 14:29
Brian K.: 105-115-125-lbs., 11:03 (30-lb. dbs; sub: pushup)
Katie K.: 95-100-100*-lbs., 9:37 (25-lb. dbs; sub: pushup)
John Gr.: 135-135-135-lbs., 11:32 (35-lb. dbs; sub: pushup)
Jamie A.: 110-110-110-lbs., 12:13 (sub: pushup)
Dave R.: 230-235-235x-lbs., 11:06
Set S.: 55-65-55-lbs., 5:30 (20-lb. dbs; sub: hang power clean; 1/2x workout)
Julie G.: 75-75-75-lbs., 10:28 (25-lb. dbs; sub: pushup)
Kate H.: 65-70-70*-lbs., 10:10 (20-lb. dbs; sub: knee pushup)
John Mc.: 65-65-65-lbs., 11:20 (30-lb. dbs; sub: hang power clean, pushup; 21-15)
Jill V.: 35-35-35*-lbs., 8:45 (20-lb. dbs; sub: pushup)
Rocio Q.: 55-55-55*-lbs., 11:37 (15-lb. dbs; sub: pushup)
Jim D.: 105-115-125-lbs., 11:52 (30-lb. dbs; sub: 3/2x psuhup)
Kathryn J.: 100-105-105*-lbs., 10:27 (25-lb. dbs; sub: pushup)
Sofia J.: 85-95-100-lbs., 10:04 (25-lb. dbs; sub: pushup)
Candida M.: 60-65-70-lbs., 6:18 (20-lb. dbs; sub: 1/2x prom hspu, 1 x 45-lb. plate)
Shawn J.: 105-115-120-lbs., 9:45 (30-lb. dbs; sub: pushup)
Ida N.: 35-45-35-lbs., 12:35 (15-lb. dbs; sub: 1/2x incline pushup)
Mark Co.: 155-175-185-lbs., 10:48 (35-lb. dbs; sub: 3/2x pushup)
Krishnan S.: 120-125-120-lbs., 10:48 (35-lb. dbs; sub: 3/2x pushup)
Wayne C.: 120-125-130-lbs., 11:37 (35-lb. dbs; sub: 3/2x pushup)
Chris C.: 205-215-215-lbs., 5:56 (sub: power clean, push press)
Chris H.: 205-215x-205-lbs., 14:34
Steve M.: 160-170-180-lbs., 11:38 (35-lb. dbs; sub: 1/2x hspu)
Brian T.: 150-155-155-lbs., 11:48 (40-lb. dbs)
Melody F.: 170-175-175-lbs., 8:34 (40-lb. dbs)
James H.: 160-170-60-lbs., 13:47 (45-lb. dbs; sub: power clean)
Graham G.: 135-145x-135-lbs., 8:57 (30-lb. dbs; sub: 3/2x pushup)
Jason C.: 145-150-155-lbs., 13:14 (30-lb. dbs; sub: hang power clean)
May B.: 115-120*-120-lbs., 11:50 (sub: 1/2x prom hspu, 1 x 35-lb. plate)
Kevin M.: 115-125-125-lbs., 12:41 (30-lb. dbs; sub: 3/2x pushup)
Bill G.: 175-185-195-lbs., 12:43
Eric M.: 155-160-160-lbs., 12:24 (40-lb. dbs; sub: 1/3x prom hspu, 1 x 45-lb. plate)
Sean F.: 145-150-155-lbs., 14:42 (45-lb. dbs)
Brett B.: 145-150-155-lbs., 8:41 (35-lb. dbs; sub: 1/2x prom hspu, 1 x 45-lb. plate)
David S.: 155-165x-155-lbs., 11:30 (45-lb. dbs)
Nick D.: 145-155-155-lbs., 10:11 (40-lb. dbs; sub: 1/2x hspu)
Jon H.: 175-185-175-lbs., 14:41 (35-lb. dbs; 21-15)
Seth R.: 175-185-195x-lbs., 8:27 (30-lb. dbs; sub: 1/2x hspu)
Randy F.: 125-135*-130-lbs., 11:20 (30-lb. dbs; sub: 1/2x prom hspu, 1 x 45-lb. plate)
Stephen K.: 110-125-125-lbs., 10:55 (30-lb. dbs)
Jeremy M.: 110-115-120-lbs., 9:15 (25-lb. dbs; sub: hang power clean, 3/2x pushup)