Tuesday, December 3, 2013

1 Comment

  1. b-kay | December 3, 2013 at 8:57 pm
     

    –Scores–
    Jamie A.: 12:35 (sub: 3x fg strict pull-up + 1x ring dip)
    Drew P.: 8:53 (40-lb. dbs; sub: 3x fg true strict bodyrow + 3x bent-over row, strict sit-up, true strict bodyrow, box jump, 30″)
    John Gr.: 12:28 (75-lbs.; sub: 3x jump-stretch strict pull-up, 2x green + 3x static dip, jumping pull-up)
    Ralph B.: 15:22 (75-lbs.; sub: 3x fg strict pull-up + 3x ring dip)
    Jessica M.: 9:36 (sub: 3x jump-stretch strict pull-up, green + 3x pushup, 1/2x sit-up, lunge, squat)
    Dave R.: 9:34 (sub: 3/5x muscle-up)
    Brian T.: 14:07 (sub: 3/5x muscle-up)
    Chris C.: 7:57 (sub: 3/5x muscle-up)
    Chris H.: 10:55 (sub: 3/5x muscle-up)
    Matthew W.: 10:13
    Melody F.: 8:16 (sub: 2/5x muscle-up)
    Eric M.: 10:49 (sub: 2/5x muscle-up)
    Jason C.: 11:39 (75-lbs.; sub: 2/5x muscle-up)
    David S.: 9:52 (sub: 2/5x muscle-up)
    Dat D.: 8:13 (sub: 2/5x muscle-up)
    May B.: 11:05 (sub: 2x fg strict pull-up + 2x ring dip, 1/2x pull-up)
    Graham G.: 11:53 (75-lbs.; sub: 3x fg strict pull-up + 3x ring dip, 1/2x pull-up)
    Sean F.: 9:42 (sub: 3/5x muscle-up)
    Kathryn J.: 13:26 (45-lbs.; sub: 2x jump-stretch strict pull-up, blue + 3x true bench dip, jumping pull-up)
    Buffy M.: 12:32 (35-lbs.; sub: 2x jump-stretch strict pull-up, blue + 3x true bench dip, jumping pull-up)
    Brian W.: 13:12 (35-lbs.; sub: 3x jump-stretch strict pull-up, blue + 3x true bench dip jumping pull-up)
    Candida M.: 9:38 (50-lbs.; sub: 1x strict pull-up + 2x static dip, jumping pull-up)
    Stephen K.: 13:43 (75-lbs.; sub: 1/5x muscle-up)
    Set S.: 13:10 (45-lbs.; sub: 3x jump-stretch strict pull-up, green + 3x bench dip, 3/4x burpee, jumping pull-up)
    Wayne C.: 12:50 (65-lbs.; sub: 3x strict pull-up + 3x static dip, jumping pull-up)
    Ricky B.: 13:56 (75-lbs.; sub: 3x fg strict pull-up + 3x ring dip, 1/2x pull-up)
    Mark Co.: 10:41 (sub: 1/5x muscle-up)
    Jim D.: 12:00 (65-lbs.; sub: 3x jump-stretch jump-stretch strict pull-up, blue + 3x static dip, jumping pull-up)
    James W.: 15:40 (55-lbs.; sub: 3x jump-stretch strict pull-up, green + 3x static dip, jumping pull-up)
    Krishnan S.: 12:42 (65-lbs.; sub: 3x fg strict pull-up + 3x ring dip, 1/2x pull-up)
    John P.: 11:38 (sub: muscle-up practice)
    Marcel S.: 14:50 (sub: 1/5x muscle-up)
    Rob K.: 12:44
    Matt H.: 13:54 (75-lbs.; sub: 3x fg strict pull-up + 5x ring dip, pull-up)
    James C.: 9:45 (75-lbs.; sub: 5x false-grip strict pull-up, 1/2x strict pull-up)
    Borja G.: 9:04 (75-lbs.; sub: 7x static dip, lunge jump)
    Joe T.: (65-lbs.; sub: 5x false-grip pull-up, pull-up)
    Christine S.: 14:01 (sub: 1/5x muscle-up)
    Jon H.: 14:57 (sub: 2/5x muscle-up, 85-lbs.)
    Larry B.: 11:14 (65-lbs.; sub: 1x strict pull-up + 5x ring dip, jumping pull-up)
    Judy G.: 12:59 (20-lb. dbs; sub: 1x fg strict pull-up + 3x ring dip, mph burpee, squat)
    Melissa S.: 11:52 (45-lbs.; sub: 1x strict pull-up + 3x static dip/minute, jumping pull-up)
    Katie R.: 11:11 (45-lbs.; sub: 1x jump-stretch strict pull-up, red + 3x true bench dip/minute, jumping pull-up)
    Sofia J.: 13:30 (55-lbs.; sub: 1x jump-stretch strict pull-up, blue + 3x true bench dip/minute, jumping pull-up)
    Keena S.: 11:28 (sub: 1x jump-stretch strict pull-up, orange + 3x static dip/minute, jumping pull-up)
    John Mc.: 14:12 (55-lbs.; sub: 1x jump-stretch strict pull-up, green + 3x true bench dip, jumping pull-up)
    Sara R.: 12:36 (15-lb. dbs.; sub: 1x jump-stretch strict pull-up, red + 3x true bench dip, jumping pull-up)
    Christine F.: 15:22 (15-lb. dbs; sub: 1x jump-stretch strict pull-up, green + 3x true bench dip, 3/4x burpee, jumping pull-up)
    Neil A.: 13:15 (sub: 2/5x muscle-up)
    Michael F.: 7:40 (sub: 5x strict bodyrow + 5x ring dip, strict bodyrow)
    Nick D.: 12:17 (75-lbs.; sub: 1/5x muscle-up, pull-up)
    Joe T.: 10:15 (75-lbs.; sub: 3x false-grip pull-up + 3x ring dip, pull-up)
    Brian K.: 14:14 (65-lbs.; sub: 3x strict pull-up + 5x static dip, jumping pull-up)
    Robert W.: dnf (65-lbs.; sub: 5x fg strict pull-up + 3x ring dip, pull-up)
    Julie G.: 11:02 (45-lbs; sub: 2x strict pull-up + 3x static dip negative, jumping pull-up)
    Kate H.: 13:05 (35-lbs.; sub: 3x strict bodyrow + 3x bench dip, 3/4x burpee, jumping pull-up)
    Terry M.: 11:44 (65-lbs.; sub: muscle-up practice, 1/2x pull-up)
    Shawn C.: 12:58 (75-lbs.; sub: 3x fg strict pull-up + 5x ring dip, pull-up)
    Alissa G.: 9:51 (sub: 1/5x muscle-up)
    Rebekka E.: 10:03 (sub: 3x fg strict pull-up + 3x ring dip)
    Yoshi S.: 13:49 (sub: 1x muscle-up/minute, pull-up)
    Bill G.: 10:54 (sub: 5x FG kipping pull-up/minute)
    Mark L.: (75-lbs.; sub: 3/5x muscle-up)
    Adrian P.: 13:52 (sub: muscle-up practice, pull-up)
    Roselena R.: 13:43 (sub: 3x strict pull-up + 3x static dip, 1/2x pull-up)
    Will L.: (sub: 5x false-grip pull-up/minute, no part two)

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