10 minutes, every minute, on-the-minute:
5x muscle-up
then, three rounds for time:
20x burpee
15x shoulder-to-overhead @ 95/65-lbs.
10x chest-to-bar pull-up
10 minutes, every minute, on-the-minute:
5x muscle-up
then, three rounds for time:
20x burpee
15x shoulder-to-overhead @ 95/65-lbs.
10x chest-to-bar pull-up
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–Scores–
Jamie A.: 12:35 (sub: 3x fg strict pull-up + 1x ring dip)
Drew P.: 8:53 (40-lb. dbs; sub: 3x fg true strict bodyrow + 3x bent-over row, strict sit-up, true strict bodyrow, box jump, 30″)
John Gr.: 12:28 (75-lbs.; sub: 3x jump-stretch strict pull-up, 2x green + 3x static dip, jumping pull-up)
Ralph B.: 15:22 (75-lbs.; sub: 3x fg strict pull-up + 3x ring dip)
Jessica M.: 9:36 (sub: 3x jump-stretch strict pull-up, green + 3x pushup, 1/2x sit-up, lunge, squat)
Dave R.: 9:34 (sub: 3/5x muscle-up)
Brian T.: 14:07 (sub: 3/5x muscle-up)
Chris C.: 7:57 (sub: 3/5x muscle-up)
Chris H.: 10:55 (sub: 3/5x muscle-up)
Matthew W.: 10:13
Melody F.: 8:16 (sub: 2/5x muscle-up)
Eric M.: 10:49 (sub: 2/5x muscle-up)
Jason C.: 11:39 (75-lbs.; sub: 2/5x muscle-up)
David S.: 9:52 (sub: 2/5x muscle-up)
Dat D.: 8:13 (sub: 2/5x muscle-up)
May B.: 11:05 (sub: 2x fg strict pull-up + 2x ring dip, 1/2x pull-up)
Graham G.: 11:53 (75-lbs.; sub: 3x fg strict pull-up + 3x ring dip, 1/2x pull-up)
Sean F.: 9:42 (sub: 3/5x muscle-up)
Kathryn J.: 13:26 (45-lbs.; sub: 2x jump-stretch strict pull-up, blue + 3x true bench dip, jumping pull-up)
Buffy M.: 12:32 (35-lbs.; sub: 2x jump-stretch strict pull-up, blue + 3x true bench dip, jumping pull-up)
Brian W.: 13:12 (35-lbs.; sub: 3x jump-stretch strict pull-up, blue + 3x true bench dip jumping pull-up)
Candida M.: 9:38 (50-lbs.; sub: 1x strict pull-up + 2x static dip, jumping pull-up)
Stephen K.: 13:43 (75-lbs.; sub: 1/5x muscle-up)
Set S.: 13:10 (45-lbs.; sub: 3x jump-stretch strict pull-up, green + 3x bench dip, 3/4x burpee, jumping pull-up)
Wayne C.: 12:50 (65-lbs.; sub: 3x strict pull-up + 3x static dip, jumping pull-up)
Ricky B.: 13:56 (75-lbs.; sub: 3x fg strict pull-up + 3x ring dip, 1/2x pull-up)
Mark Co.: 10:41 (sub: 1/5x muscle-up)
Jim D.: 12:00 (65-lbs.; sub: 3x jump-stretch jump-stretch strict pull-up, blue + 3x static dip, jumping pull-up)
James W.: 15:40 (55-lbs.; sub: 3x jump-stretch strict pull-up, green + 3x static dip, jumping pull-up)
Krishnan S.: 12:42 (65-lbs.; sub: 3x fg strict pull-up + 3x ring dip, 1/2x pull-up)
John P.: 11:38 (sub: muscle-up practice)
Marcel S.: 14:50 (sub: 1/5x muscle-up)
Rob K.: 12:44
Matt H.: 13:54 (75-lbs.; sub: 3x fg strict pull-up + 5x ring dip, pull-up)
James C.: 9:45 (75-lbs.; sub: 5x false-grip strict pull-up, 1/2x strict pull-up)
Borja G.: 9:04 (75-lbs.; sub: 7x static dip, lunge jump)
Joe T.: (65-lbs.; sub: 5x false-grip pull-up, pull-up)
Christine S.: 14:01 (sub: 1/5x muscle-up)
Jon H.: 14:57 (sub: 2/5x muscle-up, 85-lbs.)
Larry B.: 11:14 (65-lbs.; sub: 1x strict pull-up + 5x ring dip, jumping pull-up)
Judy G.: 12:59 (20-lb. dbs; sub: 1x fg strict pull-up + 3x ring dip, mph burpee, squat)
Melissa S.: 11:52 (45-lbs.; sub: 1x strict pull-up + 3x static dip/minute, jumping pull-up)
Katie R.: 11:11 (45-lbs.; sub: 1x jump-stretch strict pull-up, red + 3x true bench dip/minute, jumping pull-up)
Sofia J.: 13:30 (55-lbs.; sub: 1x jump-stretch strict pull-up, blue + 3x true bench dip/minute, jumping pull-up)
Keena S.: 11:28 (sub: 1x jump-stretch strict pull-up, orange + 3x static dip/minute, jumping pull-up)
John Mc.: 14:12 (55-lbs.; sub: 1x jump-stretch strict pull-up, green + 3x true bench dip, jumping pull-up)
Sara R.: 12:36 (15-lb. dbs.; sub: 1x jump-stretch strict pull-up, red + 3x true bench dip, jumping pull-up)
Christine F.: 15:22 (15-lb. dbs; sub: 1x jump-stretch strict pull-up, green + 3x true bench dip, 3/4x burpee, jumping pull-up)
Neil A.: 13:15 (sub: 2/5x muscle-up)
Michael F.: 7:40 (sub: 5x strict bodyrow + 5x ring dip, strict bodyrow)
Nick D.: 12:17 (75-lbs.; sub: 1/5x muscle-up, pull-up)
Joe T.: 10:15 (75-lbs.; sub: 3x false-grip pull-up + 3x ring dip, pull-up)
Brian K.: 14:14 (65-lbs.; sub: 3x strict pull-up + 5x static dip, jumping pull-up)
Robert W.: dnf (65-lbs.; sub: 5x fg strict pull-up + 3x ring dip, pull-up)
Julie G.: 11:02 (45-lbs; sub: 2x strict pull-up + 3x static dip negative, jumping pull-up)
Kate H.: 13:05 (35-lbs.; sub: 3x strict bodyrow + 3x bench dip, 3/4x burpee, jumping pull-up)
Terry M.: 11:44 (65-lbs.; sub: muscle-up practice, 1/2x pull-up)
Shawn C.: 12:58 (75-lbs.; sub: 3x fg strict pull-up + 5x ring dip, pull-up)
Alissa G.: 9:51 (sub: 1/5x muscle-up)
Rebekka E.: 10:03 (sub: 3x fg strict pull-up + 3x ring dip)
Yoshi S.: 13:49 (sub: 1x muscle-up/minute, pull-up)
Bill G.: 10:54 (sub: 5x FG kipping pull-up/minute)
Mark L.: (75-lbs.; sub: 3/5x muscle-up)
Adrian P.: 13:52 (sub: muscle-up practice, pull-up)
Roselena R.: 13:43 (sub: 3x strict pull-up + 3x static dip, 1/2x pull-up)
Will L.: (sub: 5x false-grip pull-up/minute, no part two)