front squat
2-2-2-2-2-2-2-2-2-2*
Rest exactly two minutes between sets.
front squat
2-2-2-2-2-2-2-2-2-2*
Rest exactly two minutes between sets.
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–Barbell Team Scores–
lift off, snatch deadlift, 5x 3
Chris C.: 125-lbs., 125-lbs.
Neil A.: 125-lbs., 125-lbs.
Josh M.: 115-lbs., 115-lbs.
Matthew W.: 115-lbs., 115-lbs.
Yoshi S.: 95-lbs., 95-lbs.
Alissa G.: 85-lbs., 85-lbs.
Teal B.: 85-lbs., 85-lbs.
Terry M.: 95-lbs., 95-lbs.
Dat D.: 85-lbs., 75-lbs.
Shawn C.: 85-lbs., 75-lbs.
low hang muscle snatch, 5x 3, power snatch + overhead snatch, 5x 1
Chris C.: 65-lbs., 115-lbs.
Neil A.: 65-lbs., 105-lbs.
Josh M.: 65-lbs., 95-lbs.
Matthew W.: 65-lbs., 95-lbs.
Yoshi S.: 65-lbs. 85-lbs.
Terry M.: 55-lbs., 75-lbs.
Alissa G.: 45-lbs., 85-lbs.
Teal B.: 45-lbs., 75-lbs.
Dat D.: 55-lbs., 65-lbs.
Shawn C.: 55-lbs., 65-lbs.
back squat, 5x 3
Dat D.: 265-lbs.
Neil A.: 255-lbs.
Josh M.: 205-lbs.
Chris C.: (sub: 10x incline bridge, 2″ hold, 3 rounds)
Matthew W.: (sub : 10x incline bridge, 2″ hold, 3 rounds)
Terry M.: 215-lbs.
Yoshi S.: 215-lbs.
Shawn C.: 215-lbs.
Teal B.: 155-lbs.
Alissa G.: 110-lbs.
shoulder press, 5x 3
Matthew W.: 145-lbs.
Neil A.: 120-lbs.
Shawn C.: 115-lbs.
Dat D.: 105-lbs.
Yoshi S.: 115-lbs.
Terry M.: 85-lbs.
Josh M.: 90-lbs.
Alissa G.: 75-lbs.
Teal B.: 80-lbs.
Chris C.: (40-lb. dbs; sub: 7x bent-over row, 5 rounds)
–Scores–
Ralph A.: 225-225-225-225-225-lbs.
Borja G.: 205-205-215-225-230-lbs. (sub: back squat)
Jon H.: 220-220-220-220-220-lbs.
Will L.: 215-215-215-215-215*-lbs.
Larry B.: 160-175-175-175-x-lbs.
Matt H.: 155-155-155-155-155-lbs.
John Mc.: 150-150-150-150-150-lbs.
Keena S.: 135-135-135-135-140-lbs.
Sofia J.: 115-115-115-120-120-lbs.
Jamie A.: 105-105-105-105-105-lbs.
Whitney M.: 130-140-140-140-140-lbs.
Lisa C.: 105-105-105-105-105-lbs.
Mayra C.: 110-110-110-110-110-lbs.
Joanna T.: 105-115-125-130-135*-lbs.
Kathryn S.: 120-130-135-140-145*-lbs.
Candida M.: 100-100-100-100-100-lbs.
Buffy M.: 85*x-80-80-80-80-lbs.
Abby B.: 95-95-95-95-95*-lbs.
Brian W.: 105-105-105-105-105*-lbs.
Jill V.: 85*-80-80-80-80-lbs.
Alexis P.: 155-170-175-175*-175x-lbs.
Michael F.: 235-235-245-245-245-lbs.
David S.: 225-225x-215-215x-205-lbs.
Jason C.: 165-165-165-165-165-lbs.
Jeremy M.: 115-135-155-155-95-lbs.
Graham G.: 145-145-145-145-145-lbs.
Seth R.: 210-215-220-225-230*-lbs.
Christine S.: 130-130-130x-120-120-lbs.
Nick D.: 205-205-205-205-205-lbs.
Adrian P.: 200-210-210-210-195-lbs.
Steve M.: 185-185-185-185-185-lbs.
CJ D.: 175-185-185-185-185-lbs.
Sean F.: 180-200-200-200-200x-lbs.
Brett B.: 170-170-170-170-160-lbs.
Eric M.: 175-175-175-175-175-lbs.
Jim D.: 155-165-165-165-165-lbs.
Robert W.: 135-145-145-145-135-lbs.
Wayne C.: 145-155-155-155-155-lbs.
Alex M.: 245-265-275x-260-245-lbs. (sub: back squat)
James W.: 160-165-165-165-165-lbs.
Krishnan S.: 155-160*-150-150-150-lbs.
Randy F.: 155-160-160-160-160-lbs.