for time:
10-9-8-7-5-6-5-4-3-2-1
deadlift @ 255/175-lbs.
swing @ 55/35-lbs.
box jump, 24″ platform
for time:
10-9-8-7-5-6-5-4-3-2-1
deadlift @ 255/175-lbs.
swing @ 55/35-lbs.
box jump, 24″ platform
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–Scores–
Rebekka E.: 11:34 (135-lbs.; sub: pushup, 2x step-up, 20″)
Dave R.: 10:54 (225-lbs.)
Rob K.: 10:59 (225-lbs.)
Alex M.: 10:52 (225-lbs.)
James C.: 13:01 (225-lbs.)
Michael F.: 14:55
Brian K.: 16:54 (165-lbs., 35-lbs.)
Brian T.: 16:38 (165-lbs.)
Whitney M.: 12:45 (145-lbs., 20″)
David S.: 11:35 (205-lbs.)
Larry B.: (185-lbs., 45-lbs.)
Kate H.: 16:51 (95-lbs., 25-lbs., 20″)
John Mc.: 16:48 (95-lbs., 35-lbs., 20″)
Christine F.: 12:45(45-lbs., 20-lbs., 20″)
Joanna T.: 13:30 (105-lbs., 20″)
Brian K.: 14:24 (20″; sub: 2x squat, russian swing)
Roselena R.: 13:32 (135-lbs., 20″)
Jim D.: 13:18 (145-lbs., 35-lbs., 20″)
Dave K.: 11:27 (185-lbs.)
Adrian P.: 12:39 (185-lbs., 45-lbs.)
Robert W.: 12:38 (115-lbs., 35-lbs., 20″)
Rocio Q.: 11:31 (65-lbs., 25-lbs., 13″)
Bill G.: 12:46
Chris H.: 15:23 (235-lbs.)
Sean F.: 11:17 (235-lbs.)
Marcel S.: 12:53 (185-lbs., 45-lbs.)
CJ D.: 13:12 (185-lbs., 45-lbs.)
Mark L.: 11:57 (165-lbs., 45-lbs.)
Graham G.: 12:11 (165-lbs., 45-lbs.)
Lee P.: 14:07 (155-lbs., 35-lbs.)
Krishnan S.: 13:19 (155-lbs, 35-lbs.)
David J.: 14:37
Shawn J.: 13:36 (145-lbs., 35-lbs.)
Keena S.: 12:23 (145-lbs.)
May B.: 11:45 (145-lbs.)
Jeremy M.: 14:54 (145-lbs., 35-lbs.; sub: russian swing)
Katie R.: 13:02 (sub: 2x sit-up, pushup, superman)
Abby B.: 13:55 (105-lbs., 20″)
Sofia J.: 13:55 (105-lbs., 20″)
Jill V.: 9:08 (75-lbs., 25-lbs.; sub: step-up, 20″)
–Barbell Team Scores–
lift-off, clean deadlift, 5x 3
Chris C.: 45-lbs., 45-lbs
Neil A.: 135-lbs., 135-lbs.
Matthew W.: 150-lbs., 135-lbs.
Mark Co.: 145-lbs., 135-lbs.
Josh M.: 130-lbs., 115-lbs.
Yoshi S.: 130-lbs., 115-lbs.
Shawn C.: 120-lbs., 105-lbs.
James H.: 120-lbs., 105-lbs.
Dat D.: 115-lbs., 105-lbs.
Jason C.: 115-lbs., 105-lbs.
Alissa G.: 110-lbs., 95-lbs.
Teal B.: 110-lbs., 95-lbs.
low hang muscle clean, power clean + front squat, 5x 3
Chris C.: 45-lbs., 45-lbs.
Neil A.: 75-lbs., 145-lbs.
Matthew W.: 74-lbs., 145-lbs.
Mark Co.: 65-lbs., 115-lbs.
Josh M.: 65-lbs., 115-lbs.
Yoshi S.: 65-lbs., 115-lbs.
Shawn C.: 55-lbs., 105-lbs.
James H.: 55-lbs., 105-lbs. (sub: 2x power clean)
Dat D.: 55-lbs., 105-lbs.
Jason C.: 55-lbs., 105-lbs.
Alissa G.: 55-lbs., 105-lbs.
Teal B.: 55-lbs., 105-lbs.
back squat, 5x 8
Chris C.: (sub: squat therapy)
Matthew W.: (sub: squat therapy)
Dat D.: 255-lbs.
Neil A.: 185-lbs.
Mark Co.: 245-lbs.
Shawn C.: 195-lbs.
Yoshi S.: 195-lbs.
Josh M.: 185-lbs.
James H.: 35-lb. dbs (sub: 5x 7x bent-over row)
Teal B.: 140-lbs.
Jason C.: 145-lbs.
Alissa G.: 95-lbs.
shoulder press, 3x 10
Chris C.: 45-lb. dbs (sub: seated shoulder press)
Dat D.: 95-lbs.
Neil A.: 105-lbs.
Jason C.: 95-lbs.
Matthew W.: 115-lbs.
Mark Co.: 115-lbs.
James H.: 85-lbs.
Shawn C.: 100-lbs.
Yoshi S.: 90-lbs.
Josh M.: 80-lbs.
Alissa G.: 60-lbs.
Teal B.: 50-lbs.
strict pull-up, 3x max sets
Josh M.: 33
Matthew W.: 34
Neil A.: 15
Mark Co.: 27
Chris C.: 8 (1 round)
Dat D.: 24
Jason C.: 31
Shawn C.: 19
Alissa G.: 20
Yoshi S.: 12
Teal B.: 1 (1 round)
James H.: 22