IMG_9032
for time:
10-9-8-7-5-6-5-4-3-2-1
deadlift @ 255/175-lbs.
swing @ 55/35-lbs.
box jump, 24″ platform

2 Responses

  1. –Scores–
    Rebekka E.: 11:34 (135-lbs.; sub: pushup, 2x step-up, 20″)
    Dave R.: 10:54 (225-lbs.)
    Rob K.: 10:59 (225-lbs.)
    Alex M.: 10:52 (225-lbs.)
    James C.: 13:01 (225-lbs.)
    Michael F.: 14:55
    Brian K.: 16:54 (165-lbs., 35-lbs.)
    Brian T.: 16:38 (165-lbs.)
    Whitney M.: 12:45 (145-lbs., 20″)
    David S.: 11:35 (205-lbs.)
    Larry B.: (185-lbs., 45-lbs.)
    Kate H.: 16:51 (95-lbs., 25-lbs., 20″)
    John Mc.: 16:48 (95-lbs., 35-lbs., 20″)
    Christine F.: 12:45(45-lbs., 20-lbs., 20″)
    Joanna T.: 13:30 (105-lbs., 20″)
    Brian K.: 14:24 (20″; sub: 2x squat, russian swing)
    Roselena R.: 13:32 (135-lbs., 20″)
    Jim D.: 13:18 (145-lbs., 35-lbs., 20″)
    Dave K.: 11:27 (185-lbs.)
    Adrian P.: 12:39 (185-lbs., 45-lbs.)
    Robert W.: 12:38 (115-lbs., 35-lbs., 20″)
    Rocio Q.: 11:31 (65-lbs., 25-lbs., 13″)
    Bill G.: 12:46
    Chris H.: 15:23 (235-lbs.)
    Sean F.: 11:17 (235-lbs.)
    Marcel S.: 12:53 (185-lbs., 45-lbs.)
    CJ D.: 13:12 (185-lbs., 45-lbs.)
    Mark L.: 11:57 (165-lbs., 45-lbs.)
    Graham G.: 12:11 (165-lbs., 45-lbs.)
    Lee P.: 14:07 (155-lbs., 35-lbs.)
    Krishnan S.: 13:19 (155-lbs, 35-lbs.)
    David J.: 14:37
    Shawn J.: 13:36 (145-lbs., 35-lbs.)
    Keena S.: 12:23 (145-lbs.)
    May B.: 11:45 (145-lbs.)
    Jeremy M.: 14:54 (145-lbs., 35-lbs.; sub: russian swing)
    Katie R.: 13:02 (sub: 2x sit-up, pushup, superman)
    Abby B.: 13:55 (105-lbs., 20″)
    Sofia J.: 13:55 (105-lbs., 20″)
    Jill V.: 9:08 (75-lbs., 25-lbs.; sub: step-up, 20″)

  2. –Barbell Team Scores–

    lift-off, clean deadlift, 5x 3
    Chris C.: 45-lbs., 45-lbs
    Neil A.: 135-lbs., 135-lbs.
    Matthew W.: 150-lbs., 135-lbs.
    Mark Co.: 145-lbs., 135-lbs.
    Josh M.: 130-lbs., 115-lbs.
    Yoshi S.: 130-lbs., 115-lbs.
    Shawn C.: 120-lbs., 105-lbs.
    James H.: 120-lbs., 105-lbs.
    Dat D.: 115-lbs., 105-lbs.
    Jason C.: 115-lbs., 105-lbs.
    Alissa G.: 110-lbs., 95-lbs.
    Teal B.: 110-lbs., 95-lbs.

    low hang muscle clean, power clean + front squat, 5x 3
    Chris C.: 45-lbs., 45-lbs.
    Neil A.: 75-lbs., 145-lbs.
    Matthew W.: 74-lbs., 145-lbs.
    Mark Co.: 65-lbs., 115-lbs.
    Josh M.: 65-lbs., 115-lbs.
    Yoshi S.: 65-lbs., 115-lbs.
    Shawn C.: 55-lbs., 105-lbs.
    James H.: 55-lbs., 105-lbs. (sub: 2x power clean)
    Dat D.: 55-lbs., 105-lbs.
    Jason C.: 55-lbs., 105-lbs.
    Alissa G.: 55-lbs., 105-lbs.
    Teal B.: 55-lbs., 105-lbs.

    back squat, 5x 8
    Chris C.: (sub: squat therapy)
    Matthew W.: (sub: squat therapy)
    Dat D.: 255-lbs.
    Neil A.: 185-lbs.
    Mark Co.: 245-lbs.
    Shawn C.: 195-lbs.
    Yoshi S.: 195-lbs.
    Josh M.: 185-lbs.
    James H.: 35-lb. dbs (sub: 5x 7x bent-over row)
    Teal B.: 140-lbs.
    Jason C.: 145-lbs.
    Alissa G.: 95-lbs.

    shoulder press, 3x 10
    Chris C.: 45-lb. dbs (sub: seated shoulder press)
    Dat D.: 95-lbs.
    Neil A.: 105-lbs.
    Jason C.: 95-lbs.
    Matthew W.: 115-lbs.
    Mark Co.: 115-lbs.
    James H.: 85-lbs.
    Shawn C.: 100-lbs.
    Yoshi S.: 90-lbs.
    Josh M.: 80-lbs.
    Alissa G.: 60-lbs.
    Teal B.: 50-lbs.

    strict pull-up, 3x max sets
    Josh M.: 33
    Matthew W.: 34
    Neil A.: 15
    Mark Co.: 27
    Chris C.: 8 (1 round)
    Dat D.: 24
    Jason C.: 31
    Shawn C.: 19
    Alissa G.: 20
    Yoshi S.: 12
    Teal B.: 1 (1 round)
    James H.: 22

Leave a Reply

Your email address will not be published. Required fields are marked *