Saturday, December 7, 2013

2 Responses

1. –Scores–
   Rebekka E.: 11:34 (135-lbs.; sub: pushup, 2x step-up, 20″)
   Dave R.: 10:54 (225-lbs.)
   Rob K.: 10:59 (225-lbs.)
   Alex M.: 10:52 (225-lbs.)
   James C.: 13:01 (225-lbs.)
   Michael F.: 14:55
   Brian K.: 16:54 (165-lbs., 35-lbs.)
   Brian T.: 16:38 (165-lbs.)
   Whitney M.: 12:45 (145-lbs., 20″)
   David S.: 11:35 (205-lbs.)
   Larry B.: (185-lbs., 45-lbs.)
   Kate H.: 16:51 (95-lbs., 25-lbs., 20″)
   John Mc.: 16:48 (95-lbs., 35-lbs., 20″)
   Christine F.: 12:45(45-lbs., 20-lbs., 20″)
   Joanna T.: 13:30 (105-lbs., 20″)
   Brian K.: 14:24 (20″; sub: 2x squat, russian swing)
   Roselena R.: 13:32 (135-lbs., 20″)
   Jim D.: 13:18 (145-lbs., 35-lbs., 20″)
   Dave K.: 11:27 (185-lbs.)
   Adrian P.: 12:39 (185-lbs., 45-lbs.)
   Robert W.: 12:38 (115-lbs., 35-lbs., 20″)
   Rocio Q.: 11:31 (65-lbs., 25-lbs., 13″)
   Bill G.: 12:46
   Chris H.: 15:23 (235-lbs.)
   Sean F.: 11:17 (235-lbs.)
   Marcel S.: 12:53 (185-lbs., 45-lbs.)
   CJ D.: 13:12 (185-lbs., 45-lbs.)
   Mark L.: 11:57 (165-lbs., 45-lbs.)
   Graham G.: 12:11 (165-lbs., 45-lbs.)
   Lee P.: 14:07 (155-lbs., 35-lbs.)
   Krishnan S.: 13:19 (155-lbs, 35-lbs.)
   David J.: 14:37
   Shawn J.: 13:36 (145-lbs., 35-lbs.)
   Keena S.: 12:23 (145-lbs.)
   May B.: 11:45 (145-lbs.)
   Jeremy M.: 14:54 (145-lbs., 35-lbs.; sub: russian swing)
   Katie R.: 13:02 (sub: 2x sit-up, pushup, superman)
   Abby B.: 13:55 (105-lbs., 20″)
   Sofia J.: 13:55 (105-lbs., 20″)
   Jill V.: 9:08 (75-lbs., 25-lbs.; sub: step-up, 20″)

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2. –Barbell Team Scores–

   lift-off, clean deadlift, 5x 3
   Chris C.: 45-lbs., 45-lbs
   Neil A.: 135-lbs., 135-lbs.
   Matthew W.: 150-lbs., 135-lbs.
   Mark Co.: 145-lbs., 135-lbs.
   Josh M.: 130-lbs., 115-lbs.
   Yoshi S.: 130-lbs., 115-lbs.
   Shawn C.: 120-lbs., 105-lbs.
   James H.: 120-lbs., 105-lbs.
   Dat D.: 115-lbs., 105-lbs.
   Jason C.: 115-lbs., 105-lbs.
   Alissa G.: 110-lbs., 95-lbs.
   Teal B.: 110-lbs., 95-lbs.

   low hang muscle clean, power clean + front squat, 5x 3
   Chris C.: 45-lbs., 45-lbs.
   Neil A.: 75-lbs., 145-lbs.
   Matthew W.: 74-lbs., 145-lbs.
   Mark Co.: 65-lbs., 115-lbs.
   Josh M.: 65-lbs., 115-lbs.
   Yoshi S.: 65-lbs., 115-lbs.
   Shawn C.: 55-lbs., 105-lbs.
   James H.: 55-lbs., 105-lbs. (sub: 2x power clean)
   Dat D.: 55-lbs., 105-lbs.
   Jason C.: 55-lbs., 105-lbs.
   Alissa G.: 55-lbs., 105-lbs.
   Teal B.: 55-lbs., 105-lbs.

   back squat, 5x 8
   Chris C.: (sub: squat therapy)
   Matthew W.: (sub: squat therapy)
   Dat D.: 255-lbs.
   Neil A.: 185-lbs.
   Mark Co.: 245-lbs.
   Shawn C.: 195-lbs.
   Yoshi S.: 195-lbs.
   Josh M.: 185-lbs.
   James H.: 35-lb. dbs (sub: 5x 7x bent-over row)
   Teal B.: 140-lbs.
   Jason C.: 145-lbs.
   Alissa G.: 95-lbs.

   shoulder press, 3x 10
   Chris C.: 45-lb. dbs (sub: seated shoulder press)
   Dat D.: 95-lbs.
   Neil A.: 105-lbs.
   Jason C.: 95-lbs.
   Matthew W.: 115-lbs.
   Mark Co.: 115-lbs.
   James H.: 85-lbs.
   Shawn C.: 100-lbs.
   Yoshi S.: 90-lbs.
   Josh M.: 80-lbs.
   Alissa G.: 60-lbs.
   Teal B.: 50-lbs.

   strict pull-up, 3x max sets
   Josh M.: 33
   Matthew W.: 34
   Neil A.: 15
   Mark Co.: 27
   Chris C.: 8 (1 round)
   Dat D.: 24
   Jason C.: 31
   Shawn C.: 19
   Alissa G.: 20
   Yoshi S.: 12
   Teal B.: 1 (1 round)
   James H.: 22

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