Monday, December 9, 2013

One Response

1. –Scores–
   Neil A.: 145-lbs., 3/15x burpee, round 5 (135-lbs.; sub: power snatch, push press, power snatch)
   Josh M.: 115-lbs., 13:49 (115-lbs.)
   Julie G.: 45-lbs., 11:49 (25-lb. dbs, 35-lbs; sub: power snatch + overhead squat, 2/3x db burpee, power snatch + overhead squat)
   Kate H.: 55*-lbs., 10/10x burpee, round 5 (15-lb. dbs, 25-lbs.; sub: power snatch + overhead squat, 2/3x db burpee, power snatch + overhead squat)
   James C.: 205*-lbs., 3/15x burpee, round 5 (155-lbs.; sub: squat clean, power clean + front squat, squat clean)
   Brian T.: 145-lbs., 6/15x burpee, round 5 (40-lb. dbs, 135-lbs.)
   Jon H.: 125*-lbs., 15/15x burpee, round 4 (95-lbs.)
   Terry M.: 150-lbs., 10:06 (35-lb. dbs, 115-lbs.; sub: squat clean, power clean + front squat, squat clean)
   Yoshi S.: 105-lbs., 14:10 (35-lb. dbs, 95-lbs.; sub: power snatch + overhead squat, part two)
   Alissa G.: 95-lbs., 14:29 (85-lbs.)
   Bill G.: 155*-lbs., 14:49 (135-lbs.)
   Matthew W.: 155-lbs., 14:13 (135-lbs.; sub: 2x power snatch, push press, power snatch)
   Will L.: 125*-lbs., 13:47 (40-lb. dbs, 95-lbs.; sub: power snatch)
   Johnny A.: 105-lbs., 13:38 (30-lb. dbs, 75-lbs.; sub: power snatch, push press, power snatch)
   CJ D.: 100-lbs., 14:38 (40-lb. dbs, 85-lbs.; sub: power snatch + overhead squat, part two)
   Jason C.: 70-lbs., 12:44 (30-lb. dbs, 75-lbs.; sub: power snatch + overhead squat, part two)
   Sara R.: 50*-lbs., 15:00 (20-lb. dbs, 35-lbs.; sub: 2/3x db burpee, power snatch + overhead squat)
   Roselena R.: 80-lbs., 10:55 (25-lb. dbs, 55-lbs.; sub: 2/3x db burpee)
   Teal B.: 95-lbs., 4/10x burpee, round 5 (25-lb. dbs, 80-lbs.; sub: 2/3x db burpee)
   Katie R.: 75*-lbs., 8:23 (55-lbs.; sub: power snatch, 2/3x pushup, power snatch, push press, power snatch)
   Sofia J.: 65-lbs., 11:29 (20-lb. dbs, 45-lbs.; sub: 2/3x db burpee, power snatch + overhead squat)
   Melissa S.: 45-lbs., 9:52 (20-lb. dbs, 40-lbs.; sub: 2/3x db burpee, power snatch + overhead squat)
   Christine F.: 35*-lbs., 8/10x burpee, round 5 (20-lb. dbs; sub: power snatch + overhead squat, 2/3x burpee, power clean)
   Borja G.: 26/30x burpee, round 5 (sub: box jump, 40.5″, 10-10-10, 2x burpee, 5x squat jump, 3x pushup)
   Derek B.: 10:12 (sub: box jump, 34″, 10-10-10, 2x sit-up, 5x squat jump, 3x pushup)
   Ralph A.: 125-lbs., 13:39 (30-lb. dbs, 85-lbs.; sub: power snatch + overhead squat, part two)
   Gaylon M.: 70-lbs., 12:23 (25-lb. dbs, 55-lbs.; sub: power snatch + overhead squat, part two)
   Jaime A.: 85*-lbs., 11:24 (55-lbs.; sub: 2/3x db burpee)
   Bill M.: 55*-lbs., 10:09 (25-lb. dbs, 45-lbs.; sub: 2/3x burpee, power snatch)
   Dave R.: 200-lbs., 1/1x snatch, round 4 (185-lbs.)
   Melody F.: 125-lbs., 12:36 (105-lbs.; sub: games standard burpee)
   Chris C.: 11:09 (45-lb. dbs; sub: 3x 1000m row, burpee, db bent-over row, seated db shoulder press)
   Chris H.: 145-lbs., 12/15x burpee, round 5 (145-lbs.)
   Steve M.: 120-lbs., 10:57 (25-lb. dbs, 105-lbs.; sub: 2/3x db burpee)
   Michael F.: 125-lbs., 13:36 (sub: power snatch + overhead squat, part two)
   Christine S.: 80-lbs., 14:37 (70-lbs.)
   May B.: 95*-lbs., 13:24 (75-lbs.)
   Rebekka E.: 90-lbs., 12:02 (65-lbs.; sub: pushup, 2x front squat, 2x snatch)
   Joanna T.: 50*-lbs., 0/1x snatch, round 5 (20-lb. dbs, 35-lbs.)
   Rocio Q.: 35-lbs., 14:55 (25-lbs.; sub: burpee, power snatch + overhead squat, part two)
   Buffy M.: 45-lbs., 13:07 (15-lb. dbs; sub: power snatch + overhead squat, part two)
   James H.: 125-lbs., 15/15 burpee, round 5 (35-lb. dbs, 105-lbs.; sub: power snatch, 2x power snatch, 2x push press)
   Brett B.: 115-lbs., 12:56 (35-lb. dbs, 85-lbs.; sub: power snatch + overhead squat, part two)
   Dat D.: 11:03 (95-lbs)
   Marcel S.: 125-lbs., 3/15x burpee, round 5 (40-lb. dbs, 95-lbs.; sub: 2x power snatch, part two)
   Sean F.: 110*-lbs., 12:29 (95-lbs.; sub: power snatch + overhead squat, part two)
   Jim D.: 75-lbs., 4/15x burpee, round 5 (25-lb. dbs, 65-lbs.; sub: power snatch + overhead squat, part two)
   Seth R.: 120-lbs., 14:02 (40-lb. dbs, 95-lbs.; sub: power snatch + overhead squat, part two)
   Candida M.: 50-lbs., 8:49 (35-lbs.; sub: burpee, power snatch + overhead squat, part two)
   Brian W.: 35*-lbs., 13:09 (25-lb. dbs; sub: power snatch, burpee, 2x front squat, power clean)
   Katie K.: 50-lbs., 12:25 (25-lb. dbs, 35-lbs.)
   David S.: 110-lbs., 13:27 (105-lbs.; sub: power snatch + overhead squat, part two)
   Mark Co.: 85-lbs., 14:54 (85-lbs.)
   Stephen K.: 85-lbs., 12:24 (30-lb. dbs, 75-lbs.)
   Ricky B.: 95-lbs., 14:28 (75-lbs.; sub: burpee, power snatch + overhead squat, part two)
   Set S.: 45-lbs., 12:50 (35-lbs.; sub: 2/3x burpee)
   Krishnan S.: 90-lbs., 12:02 (75-lbs., 30-lb. dbs)
   Randy F.: 95-lbs., 5/15x burpee, round 5 (30-lb. dbs, 75-lbs.; sub: power snatch + overhead squat, part two)
   James W.: 75-lbs., 4/15x burpee, round 5 (30-lb. dbs, 75-lbs.; sub: power snatch + overhead squat, part two)
   John Gr.: 80-lbs., 15:00 (65-lbs., 30-lb. dbs)
   Graham G.: 80-lbs., 14:22 (65-lbs., 30-lb. dbs)
   John Mc.: 80-lbs., 9/15x burpee, round 5 (75-lbs.; sub: 2x power snatch, burpee, power clean)
   Diego C.: 35-lbs., 12:19 (25-lb. dbs; sub: hang power snatch + overhead squat, 1/2x burpee, 2x power clean, 2x front squat)

   Reply