Wednesday, December 11, 2013

2 Comments

  1. b-kay | December 11, 2013 at 9:45 pm
     

    –Scores–
    Michael F.: 24 (185-lbs.)
    Ralph A.: 18 (155-lbs., 45-lb. dbs; sub: db push press)
    Matt H.: 27:20 (135-lbs., 40-lb. dbs; sub: db push press)
    CJ D.: 23:15 (135-lbs.; sub: 1/3x prom hspu, 1 x 25-lb. plate)
    Christy P.: 26:02
    Borja G.: 25 (sub: 3x box jump)
    Dat D.: 25:08 (135-lbs.)
    Teal B.: 22 (115-lbs., 35-lb. dbs; sub: db push press)
    Keena S.: 25 (95-lbs., 35-lb. dbs; sub: db push press)
    Sofia J.: 22 (85-lbs., 30-lb. dbs; sub: db push press)
    Sara R.: 25 (15-lb. dbs, 30-lb. dbs; sub: db push press)
    Katie R.: 17 (85-lbs., 30-lb. dbs; sub: pushup, db push press)
    Jon H. 19 (sub: 3x box jump)
    Judy G.: 18:36 (20-lb. dbs; sub: mb squat jump, db push press; 20 rounds)
    Rob K.: 22 (155-lbs.; sub: 1/3x hspu)
    Neil A.: 23 (185-lbs.; sub: 2/3x hspu)
    Josh M.: 23 (155-lbs.)
    Bill G.: 24 (185-lbs.)
    Alex M.: 22 (135-lbs.; sub: 2/3x hspu)
    Alissa G.: 24 (120-lbs.)
    Mayra C.: 27:18 (95-lbs., 30-lb. dbs; sub: db push press)
    Julie G.: 29 (80-lbs., 25-lb. dbs; sub: db push press, 9-ft target)
    Dave K.: 21 (155-lbs.; sub: 2/3x hspu)
    Robert W.: 26:32 (95-lbs., 35-lb. dbs; sub: prom wall ball, db push press; 22 rounds)
    Brian K.: 24 (95-lbs., 35-lb. dbs; sub: db push press)
    Kate H.: 23 (10-lb. mb, 65-lbs., 20-lb. dbs; sub: db push press; 8-ft. target)
    Matthew W.: 27:53 (185-lbs.)
    Will L.: 25:48 (135-lbs., 35-lb. dbs; sub: db push press) **shoulder is bothering him from db burpees**
    Johnny A.: 28 (115-lbs., 35-lb. dbs; sub: 2x mb sit-up, db push press)
    Roselena R.: 26 (115-lbs., 35-lb. dbs; sub: db push press)
    Rebekka E. 18 (125-lbs.; sub: 2/3x hspu)
    John S.: 18:43 (25-lb. dbs, 30-lb. dbs; sub: mb squat, db push press; 15 rounds)
    Dave R.: 27:18 (205-lbs.)
    John Gr.: 28:44 (135-lbs., 35-lb. dbs; sub: db push press)
    Yoshi S.: 26 (150-lbs.; sub: 1/3x prom hspu, 1 x 25-lb. plate)
    Jaime A.: 16:02 (95-lbs.; sub: 2/3x hspu; 15 rounds)
    Gaylon M.: 29:54 (115-lbs.; sub: 1/3x prom hspu, 1 x 45-lb. plate)
    Whitney M.: 30:00 (105-lbs.; sub: 1/3x prom hspu, 1 x 45-lb. plate)
    Bill M.: 26 (14-lbs., 95-lbs., 30-lb. dbs; sub: db push press)
    Lisa C.: 29:24 (75-lbs., 25-lb. dbs; sub: db push press)
    Chris H.: 20 (sub: 5x pike-up)
    David S.: 29 (145-lbs.)
    Brian T.: 24 (155-lbs.)
    Melody F.: 26:25
    Graham G.: 25 (115-lbs., 35-lb. dbs; sub: db push press)
    Kevin M.: 27 (115-lbs., 35-lb. dbs; sub: db push press)
    Chris C.: 22:57 (45-lb. dbs; sub: mb squat, db push press, 5x strict bodyrow)
    May B.: 23 (115-lbs.; sub: 2/3x prom hspu, 1 x 10-lb. plate)
    Christine S.: 18 (105-lbs.; sub: 2/3x hspu)
    Rocio Q.: 24 (10-lb. mb, 55-lbs., 15-lb. dbs; sub: db push press, 8-ft target)
    Buffy M.: 27:12 (10-lb. mb, 65-lbs., 20-lb. dbs; sub: db push press, 8-ft target)
    James H.: 24:40 (155-lbs.; sub: air squat)
    Joana S.: 28 (10-lb. mb, 55-lbs., 15-lb. dbs; sub: db push press, 8-ft target)
    Jim D.: 24 (105-lbs., 35-lb. dbs; sub: db push press)
    Shawn J.: 24 (95-lbs., 30-lb. dbs; sub: db push press)
    Brian W.: 25:18 (35-lb. dbs, 25-lb. dbs; sub: db push press; 20 rounds)
    Sean F.: 22 (155-lbs.)
    Brett B.: 23 (115-lbs.; sub: prom hspu, 1 x 10-lb. plate)
    Candida M.: 25:22 (65-lbs., 25-lb. dbs; sub: db push press, 8-ft target)
    Seth R.: 19 (155-lbs.)
    Katie K.: 28:30 (85-lbs., 25-lb. dbs; sub: db push press, 8-ft target)
    Randy F.: 19 (115-lbs.; sub: 2/3x prom hspu, 1 x 45-lb. plate)
    Mark Co.: 20 (155-lbs.)
    Krishnan S.: 25 (115-lbs., 35-lb. dbs; sub: db push press)
    Abby B.: 20 (85-lbs., 25-lbs.; sub: db push press, 8-ft target)
    Jeremy M.: 21:05 (95-lbs., 30-lb. dbs; sub: db push press; 20 rounds)
    Wayne C.: 25 (115-lbs., 40-lb. dbs; sub: db push press)
    Marcel S.: 18 (155-lbs.; sub: 1/3x hspu*)
    Ricky B.: 28 (95-lbs., 35-lb. dbs; sub: db push press)
    Jason C.: 26 (sub: 5x pike-up)
    John P.: 22 (135-lbs.; sub: 2/3x hspu)
    Lee P.: 21 (95-lbs., 35-lb. dbs; sub: db push press)

    Reply
    • b-kay | December 11, 2013 at 9:45 pm
       

      Notes for today:
      –30-minute time limit

      Reply

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