“Five one thousand…drop!”
Congratulations Shane B., for completing our Elements Workshop curriculum!
—
“Holleyman“
30 rounds for time:
5x wall ball @ 20/14-lbs.
3x handstand pushup
1x power clean @ 225/155-lbs.
workout courtesy of crossfit.com
–Scores–
Michael F.: 24 (185-lbs.)
Ralph A.: 18 (155-lbs., 45-lb. dbs; sub: db push press)
Matt H.: 27:20 (135-lbs., 40-lb. dbs; sub: db push press)
CJ D.: 23:15 (135-lbs.; sub: 1/3x prom hspu, 1 x 25-lb. plate)
Christy P.: 26:02
Borja G.: 25 (sub: 3x box jump)
Dat D.: 25:08 (135-lbs.)
Teal B.: 22 (115-lbs., 35-lb. dbs; sub: db push press)
Keena S.: 25 (95-lbs., 35-lb. dbs; sub: db push press)
Sofia J.: 22 (85-lbs., 30-lb. dbs; sub: db push press)
Sara R.: 25 (15-lb. dbs, 30-lb. dbs; sub: db push press)
Katie R.: 17 (85-lbs., 30-lb. dbs; sub: pushup, db push press)
Jon H. 19 (sub: 3x box jump)
Judy G.: 18:36 (20-lb. dbs; sub: mb squat jump, db push press; 20 rounds)
Rob K.: 22 (155-lbs.; sub: 1/3x hspu)
Neil A.: 23 (185-lbs.; sub: 2/3x hspu)
Josh M.: 23 (155-lbs.)
Bill G.: 24 (185-lbs.)
Alex M.: 22 (135-lbs.; sub: 2/3x hspu)
Alissa G.: 24 (120-lbs.)
Mayra C.: 27:18 (95-lbs., 30-lb. dbs; sub: db push press)
Julie G.: 29 (80-lbs., 25-lb. dbs; sub: db push press, 9-ft target)
Dave K.: 21 (155-lbs.; sub: 2/3x hspu)
Robert W.: 26:32 (95-lbs., 35-lb. dbs; sub: prom wall ball, db push press; 22 rounds)
Brian K.: 24 (95-lbs., 35-lb. dbs; sub: db push press)
Kate H.: 23 (10-lb. mb, 65-lbs., 20-lb. dbs; sub: db push press; 8-ft. target)
Matthew W.: 27:53 (185-lbs.)
Will L.: 25:48 (135-lbs., 35-lb. dbs; sub: db push press) **shoulder is bothering him from db burpees**
Johnny A.: 28 (115-lbs., 35-lb. dbs; sub: 2x mb sit-up, db push press)
Roselena R.: 26 (115-lbs., 35-lb. dbs; sub: db push press)
Rebekka E. 18 (125-lbs.; sub: 2/3x hspu)
John S.: 18:43 (25-lb. dbs, 30-lb. dbs; sub: mb squat, db push press; 15 rounds)
Dave R.: 27:18 (205-lbs.)
John Gr.: 28:44 (135-lbs., 35-lb. dbs; sub: db push press)
Yoshi S.: 26 (150-lbs.; sub: 1/3x prom hspu, 1 x 25-lb. plate)
Jaime A.: 16:02 (95-lbs.; sub: 2/3x hspu; 15 rounds)
Gaylon M.: 29:54 (115-lbs.; sub: 1/3x prom hspu, 1 x 45-lb. plate)
Whitney M.: 30:00 (105-lbs.; sub: 1/3x prom hspu, 1 x 45-lb. plate)
Bill M.: 26 (14-lbs., 95-lbs., 30-lb. dbs; sub: db push press)
Lisa C.: 29:24 (75-lbs., 25-lb. dbs; sub: db push press)
Chris H.: 20 (sub: 5x pike-up)
David S.: 29 (145-lbs.)
Brian T.: 24 (155-lbs.)
Melody F.: 26:25
Graham G.: 25 (115-lbs., 35-lb. dbs; sub: db push press)
Kevin M.: 27 (115-lbs., 35-lb. dbs; sub: db push press)
Chris C.: 22:57 (45-lb. dbs; sub: mb squat, db push press, 5x strict bodyrow)
May B.: 23 (115-lbs.; sub: 2/3x prom hspu, 1 x 10-lb. plate)
Christine S.: 18 (105-lbs.; sub: 2/3x hspu)
Rocio Q.: 24 (10-lb. mb, 55-lbs., 15-lb. dbs; sub: db push press, 8-ft target)
Buffy M.: 27:12 (10-lb. mb, 65-lbs., 20-lb. dbs; sub: db push press, 8-ft target)
James H.: 24:40 (155-lbs.; sub: air squat)
Joana S.: 28 (10-lb. mb, 55-lbs., 15-lb. dbs; sub: db push press, 8-ft target)
Jim D.: 24 (105-lbs., 35-lb. dbs; sub: db push press)
Shawn J.: 24 (95-lbs., 30-lb. dbs; sub: db push press)
Brian W.: 25:18 (35-lb. dbs, 25-lb. dbs; sub: db push press; 20 rounds)
Sean F.: 22 (155-lbs.)
Brett B.: 23 (115-lbs.; sub: prom hspu, 1 x 10-lb. plate)
Candida M.: 25:22 (65-lbs., 25-lb. dbs; sub: db push press, 8-ft target)
Seth R.: 19 (155-lbs.)
Katie K.: 28:30 (85-lbs., 25-lb. dbs; sub: db push press, 8-ft target)
Randy F.: 19 (115-lbs.; sub: 2/3x prom hspu, 1 x 45-lb. plate)
Mark Co.: 20 (155-lbs.)
Krishnan S.: 25 (115-lbs., 35-lb. dbs; sub: db push press)
Abby B.: 20 (85-lbs., 25-lbs.; sub: db push press, 8-ft target)
Jeremy M.: 21:05 (95-lbs., 30-lb. dbs; sub: db push press; 20 rounds)
Wayne C.: 25 (115-lbs., 40-lb. dbs; sub: db push press)
Marcel S.: 18 (155-lbs.; sub: 1/3x hspu*)
Ricky B.: 28 (95-lbs., 35-lb. dbs; sub: db push press)
Jason C.: 26 (sub: 5x pike-up)
John P.: 22 (135-lbs.; sub: 2/3x hspu)
Lee P.: 21 (95-lbs., 35-lb. dbs; sub: db push press)
Notes for today:
–30-minute time limit