Thursday, December 12, 2013

2 Comments

  1. Melody | December 12, 2013 at 9:05 pm
     

    –Barbell Team Scores–

    lift off 5x 3, snatch deadlift, 3x 3
    Neil A.: 115-lbs., 115-lbs.
    Josh M.: 115-lbs., 115-lbs.
    Matthew W.: 95-lbs., 115-lbs.
    Jason C.: 115-lbs., 95-lbs.
    Alissa G.: 95-lbs., 95-lbs.
    Teal B.: 95-lbs., 95-lbs.
    Terry M.: 115-lbs., 95-lbs.
    Mark Co.: 115-lbs., 115-lbs.
    Dat D.: 95-lbs., 95-lbs.
    Shawn C.: 95-lbs., 95-lbs.
    James H.: 95-lbs., 95-lbs.

    low hang muscle snatch, 5x 3, power snatch + overhead snatch, 5x 2
    Neil A.: 65-lbs., 115-lbs.
    Josh M.: 65-lbs., 115-lbs.
    Matthew W.: 65-lbs., 115-lbs. (sub: 2x power snatch)
    Terry M.: 65-lbs., 85-lbs.
    Jason C.: 65-lbs, 75-lbs.
    Mark Co.: 65-lbs., 75-lbs.
    Alissa G.: 55-lbs., 85-lbs.
    Teal B.: 55-lbs., 85-lbs.
    Dat D.: 65-lbs., 85-lbs.
    Shawn C.: 65-lbs., 85-lbs.
    James H.: 65-lbs., 95-lbs. (sub: 2x power snatch)

    front squat, 5x 3
    Dat D.: 165-lbs.
    Neil A.: 225-lbs.
    Josh M.: 190-lbs.
    Matthew W.: (135-lbs.; sub: 7x bent-over row, 5 rounds)
    Terry M.: 185-lbs.
    Jason C.: 160-lbs.
    Mark Co.: 225-lbs.
    Shawn C.: 205-lbs.
    Teal B.: 160-lbs.
    Alissa G.: 135-lbs.
    James H.: (115-lbs.; sub: 7x bent-over row, 5 rounds)

    push press, 5x 3
    Matthew W.: 185-lbs.
    Neil A.: 175-lbs.
    Shawn C.: 135-lbs.
    Dat D.: 125-lbs.
    Jason C.: 115-lbs.
    Terry M.: 115-lbs.
    Alissa G.: 105-lbs.
    Teal B.: 85-lbs.
    James H.: 155-lbs.

    Reply
  2. b-kay | December 12, 2013 at 9:25 pm
     

    –Scores–
    Marcel S.: 195-205*-195-lbs.
    David S.: 165x-160-160-lbs.
    Brian T.: 155x-150-155-lbs.
    Buffy M.: 70-75*-65-lbs. (sub: jump-stretch strict pull-up, blue)
    Christine F.: 40-45-45*-lbs. (sub: jump-stretch strict pull-up, blue)
    Whitney M.: 105-115x-105-lbs. (sub: strict pull-up)
    Christy P.: 185x-180-182x-lbs.
    Ralph A.: 155-155-155-lbs. (sub: jump-stretch strict pull-up, red)
    Will L.: 160-165*-155-lbs.
    Derek B.: 165-175-185-lbs. (sub: 1x behind-the-neck push jerk + 1x behind-the-neck split jerk)
    James C.: (sub: 10x corners + 10x wall Y + 15x ring pushup; 7 rounds; strict bodyrow + 3x max L-sit)
    Borja G.: (sub: 10x corners + 10x wall Y + 15x ring pushup; 7 rounds; max plank hold, single-leg squat)
    CJ D.: 155-160-160*-lbs. (sub: “N” pull-up)
    Christine S.: 105-110x-105-lbs.
    Keena S.: 105-110-115*-lbs. (sub: jump-stretch strict pull-up, red)
    Mayra C.: 100-100-100x-lbs. (sub: jump-stretch strict pull-up, blue + red)
    Katie R.: 75-80-80-lbs. (sub: jump-stretch strict pull-up, red)
    Matt H.: 135-140-145-lbs. (sub: “N” pull-up)
    John Mc.: 65-65-65*-lbs. (sub: jump-stretch strict pull-up, blue)
    Sara R.: 45-55-55*-lbs. (sub: jump-stretch strict pull-up, blue)
    Erez Y.: 155-160-170x-lbs.
    Steve M.: 150-150-150-lbs.
    Jon H.: 140-140-140-lbs. (sub: strict pull-up)
    Sean F.: 140-140-140-lbs.
    James W.: 110-110-110-lbs. (sub: jump-stretch strict pull-up, blue)
    Brett B.: 115-125-125-lbs. (sub: “N” pull-up)
    Jim D.: 110-120-120-lbs. (sub: jump-stretch strict pull-up, red)
    Bill G.: 165-180-180-lbs.
    Stephen K.: 125-125-125-lbs.
    Randy F.: 115-115-120-lbs. (sub: “N” pull-up)
    Nick D.: 130-140-145-lbs.
    Rocio Q.: 50-55-60*-lbs. (sub: jump-stretch strict pull-up, blue)
    Diego C.: 55-60-65*-lbs. (sub: 1/3x jump-stretch strict pull-up, red)
    Morgan D.: 60-65-70*-lbs. (sub: jump-stretch strict pull-up, red)
    Joana S.: 55-55-55-lbs. (sub: jump-stretch strict pull-up, green)
    Katie K.: 70-75-80*-lbs. (sub: jump-stretch strict pull-up, blue)
    Robert W.: 85-95-100-lbs. (sub: “N” pull-up)
    Brian W.: 65-75-85*-lbs. (sub: push press, 3-3-3, jump-stretch strict pull-up, blue)
    Joanna T.: 85-85-90*-lbs. (sub: jump-stretch strict pull-up, blue)

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *