In charge.
2x push jerk + 2x split jerk
1-1-1-1-1
Compare results to September 28, 2010.
then, three rounds; rest amply between rounds:
15x “L” pull-up
In charge.
2x push jerk + 2x split jerk
1-1-1-1-1
Compare results to September 28, 2010.
then, three rounds; rest amply between rounds:
15x “L” pull-up
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–Barbell Team Scores–
lift off 5x 3, snatch deadlift, 3x 3
Neil A.: 115-lbs., 115-lbs.
Josh M.: 115-lbs., 115-lbs.
Matthew W.: 95-lbs., 115-lbs.
Jason C.: 115-lbs., 95-lbs.
Alissa G.: 95-lbs., 95-lbs.
Teal B.: 95-lbs., 95-lbs.
Terry M.: 115-lbs., 95-lbs.
Mark Co.: 115-lbs., 115-lbs.
Dat D.: 95-lbs., 95-lbs.
Shawn C.: 95-lbs., 95-lbs.
James H.: 95-lbs., 95-lbs.
low hang muscle snatch, 5x 3, power snatch + overhead snatch, 5x 2
Neil A.: 65-lbs., 115-lbs.
Josh M.: 65-lbs., 115-lbs.
Matthew W.: 65-lbs., 115-lbs. (sub: 2x power snatch)
Terry M.: 65-lbs., 85-lbs.
Jason C.: 65-lbs, 75-lbs.
Mark Co.: 65-lbs., 75-lbs.
Alissa G.: 55-lbs., 85-lbs.
Teal B.: 55-lbs., 85-lbs.
Dat D.: 65-lbs., 85-lbs.
Shawn C.: 65-lbs., 85-lbs.
James H.: 65-lbs., 95-lbs. (sub: 2x power snatch)
front squat, 5x 3
Dat D.: 165-lbs.
Neil A.: 225-lbs.
Josh M.: 190-lbs.
Matthew W.: (135-lbs.; sub: 7x bent-over row, 5 rounds)
Terry M.: 185-lbs.
Jason C.: 160-lbs.
Mark Co.: 225-lbs.
Shawn C.: 205-lbs.
Teal B.: 160-lbs.
Alissa G.: 135-lbs.
James H.: (115-lbs.; sub: 7x bent-over row, 5 rounds)
push press, 5x 3
Matthew W.: 185-lbs.
Neil A.: 175-lbs.
Shawn C.: 135-lbs.
Dat D.: 125-lbs.
Jason C.: 115-lbs.
Terry M.: 115-lbs.
Alissa G.: 105-lbs.
Teal B.: 85-lbs.
James H.: 155-lbs.
–Scores–
Marcel S.: 195-205*-195-lbs.
David S.: 165x-160-160-lbs.
Brian T.: 155x-150-155-lbs.
Buffy M.: 70-75*-65-lbs. (sub: jump-stretch strict pull-up, blue)
Christine F.: 40-45-45*-lbs. (sub: jump-stretch strict pull-up, blue)
Whitney M.: 105-115x-105-lbs. (sub: strict pull-up)
Christy P.: 185x-180-182x-lbs.
Ralph A.: 155-155-155-lbs. (sub: jump-stretch strict pull-up, red)
Will L.: 160-165*-155-lbs.
Derek B.: 165-175-185-lbs. (sub: 1x behind-the-neck push jerk + 1x behind-the-neck split jerk)
James C.: (sub: 10x corners + 10x wall Y + 15x ring pushup; 7 rounds; strict bodyrow + 3x max L-sit)
Borja G.: (sub: 10x corners + 10x wall Y + 15x ring pushup; 7 rounds; max plank hold, single-leg squat)
CJ D.: 155-160-160*-lbs. (sub: “N” pull-up)
Christine S.: 105-110x-105-lbs.
Keena S.: 105-110-115*-lbs. (sub: jump-stretch strict pull-up, red)
Mayra C.: 100-100-100x-lbs. (sub: jump-stretch strict pull-up, blue + red)
Katie R.: 75-80-80-lbs. (sub: jump-stretch strict pull-up, red)
Matt H.: 135-140-145-lbs. (sub: “N” pull-up)
John Mc.: 65-65-65*-lbs. (sub: jump-stretch strict pull-up, blue)
Sara R.: 45-55-55*-lbs. (sub: jump-stretch strict pull-up, blue)
Erez Y.: 155-160-170x-lbs.
Steve M.: 150-150-150-lbs.
Jon H.: 140-140-140-lbs. (sub: strict pull-up)
Sean F.: 140-140-140-lbs.
James W.: 110-110-110-lbs. (sub: jump-stretch strict pull-up, blue)
Brett B.: 115-125-125-lbs. (sub: “N” pull-up)
Jim D.: 110-120-120-lbs. (sub: jump-stretch strict pull-up, red)
Bill G.: 165-180-180-lbs.
Stephen K.: 125-125-125-lbs.
Randy F.: 115-115-120-lbs. (sub: “N” pull-up)
Nick D.: 130-140-145-lbs.
Rocio Q.: 50-55-60*-lbs. (sub: jump-stretch strict pull-up, blue)
Diego C.: 55-60-65*-lbs. (sub: 1/3x jump-stretch strict pull-up, red)
Morgan D.: 60-65-70*-lbs. (sub: jump-stretch strict pull-up, red)
Joana S.: 55-55-55-lbs. (sub: jump-stretch strict pull-up, green)
Katie K.: 70-75-80*-lbs. (sub: jump-stretch strict pull-up, blue)
Robert W.: 85-95-100-lbs. (sub: “N” pull-up)
Brian W.: 65-75-85*-lbs. (sub: push press, 3-3-3, jump-stretch strict pull-up, blue)
Joanna T.: 85-85-90*-lbs. (sub: jump-stretch strict pull-up, blue)