Why is Steve smiling? It’s probably because the 5th Annual MPH Holiday Riot is TONIGHT!
deadlift
5-5-5-5-5
Compare results to May 15, 2013.
then, for quality:
1-2-3-4-5-6-7-8-9-10
two-arm dumbbell bent-over row with 55/35-lb. dumbbells
ring dip
–Scores–
Keena S.: 180-205x-185-lbs. (30-lb. dbs; sub: 3x static dip/round)
Teal B.: 205-230-230-lbs. (30-lb. dbs; sub: 3x static dip/round)
Sara R.: 125-125-125-lbs. (20-lb. dbs; sub: true bench dip)
Judy G.: 140-140-140-lbs. (15-lb. dbs; sub: 3x static dip/round)
Tamra F.: 95-105-120x-lbs. (20-lb. dbs; sub: true bench dip)
Mayra C.: 165-175-175-lbs. (20-lb. dbs; sub: true bench dip)
Kate H.: 165-165-165-lbs. (20-lb. dbs; sub: 1/2x true bench dip for 6-10)
Julie G.: 135-150-150-lbs. (20-lb. dbs; sub: 3x static dip/round)
Joanna T.: 160-170-180*-lbs. (25-lb. dbs; sub: 3x prom static dip/round)
Rocio Q.: 85-95-105x-lbs. (15-lb. dbs; sub: 3x true bench dip/round)
Will L.: 295-305-305-lbs. (40-bl. dbs; sub: pushup w 2″ hold at bottom)
Matthew W.: 225-245-265-lbs. (50-lb. dbs)
Erez Y.: 265-275-275-lbs. (40-lb. dbs)
James H.: 225-245-250x-lbs. (40-lb. dbs)
Johnny A.: 225-235-235-lbs. (35-lb. dbs; sub: 1/2x static dip for 6-10)
Gaylon M.: 205-225-225-lbs. (35-lb. dbs)
Alissa G.: 205-195-195-lbs. (30-lb. dbs; sub: 1/2x ring dip for 6-10)
Roselena R.: 185x-165-165-lbs. (25-lb. dbs; sub: 3x static dip/round)
Jill V.: 105-105-105-lbs. (15-lb. dbs; sub: true bench dip)
Morgan D.: 115-115-115*-lbs. (20-lb. dbs; sub: 3x static dip/round)
Jessica M.: 95-95-95-lbs. (15-lb. dbs; sub: 3x pushup/round)
Rebekka E.: 205-225-225-lbs. (30-lb. dbs)
Michael F.: 295-340-325-lbs. (45-lb. dbs)
James C.: 295-325-315-lbs. (40-lb. dbs)
Jon H.: 215-225-245-lbs. (35-lb. dbs)
Borja G.: 225-255-275-lbs. (sub: banded shoulder retraction)
Derek B.: 225-235-235-lbs. (30-lb. dbs; sub: pushup w 2″ hold at bottom)
David S.: 265-285-285-lbs. (40-lb. dbs)
Bill G.: 305-345-350-lbs.
Ricky B.: 195-205-205-lbs. (30-lb. dbs; sub: 3x ring dip/round)
Shawn J.: 165-175-185-lbs. (25-lb. dbs; sub: 3x static dip/round)
Robert W.: 225-245-215-lbs. (30-lb. dbs)
Sidra C.: 205-225-235x-lbs.
Brian K.: 205-225-235-lbs. (30-lb. dbs; sub: static dip)
Chris C.: (sub: 20x banded lateral walk/side + 20x incline bridge + 1x wall squat, 7 rounds)
Ralph A.: 285-325-325-lbs. (40-lb. dbs; sub: 3x static dip)
Dave R.: 285-315-325-lbs. (sub: 1/2x ring dip for 6-10)
Mark Co.: 310-320-320-lbs. (45-lb. dbs)
Jason C.: 255-265-265-lbs. (35-lb. dbs)
Melody F.: 255-265-270-lbs.
Josh M.: 255-255-255-lbs. (45-lb. dbs)
John Gr.: 235-245-245-lbs. (35-lb. dbs; sub: 3x static dip/round)
Graham G.: 215-215-215-lbs. (35-lb. dbs; sub: 3x ring dip/round)
May B.: 195-210x-195-lbs. (sub: 3x ring dip/round)
Jaime A.: 165-175-165-lbs. (30-lb. dbs; sub: 3x ring dip/round)
Lisa C.: 150-160-160-lbs. (20-lb. dbs; sub: true bench dip)
Buffy M.: (10-lb. plate; sub: max plank hold + max jump-stretch strict pull-up, blue, 7 rounds, true bench dip)